Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/26/2014 Run Home Treadmill Interval 5.1 mi 40:00 7:53 3/16/2014 Run Shamrock Half Marathon Race 13.1 mi 1:28:09 6:44 1/15/2014 Run home Interval 6.0 mi 50:00 8:18 1/8/2014 Run Home Treadmill Interval 5.8 mi 48:00 8:15 11/22/2013 Run   Interval 4.9 mi 35:11 7:14 10/27/2013 Run   Race 26.2 mi 3:16:43 7:31 10/25/2013 Run Home Treadmill Interval 2.6 mi 20:00 7:49 10/6/2013 Run Wineglass Marathon Race 26.2 mi 3:13:48 7:24 10/4/2013 Run Home Treadmill Interval 2.5 mi 20:00 7:59 9/27/2013 Run Home Treadmill Interval 4.1 mi 30:39 7:29 9/19/2013 Run Home Treadmill Interval 6.5 mi 50:00 7:46 9/8/2013 Run Parks Half Marathon Race 13.1 mi 1:30:37 6:56 9/4/2013 Run   Interval 7.3 mi 51:43 7:05 8/25/2013 Run Twinbrook Triathlon Race 1.5 mi 10:08 6:38 8/20/2013 Run   Interval 6.6 mi 53:09 8:06 6/2/2013 Run Ironman 70.3 Raleigh Race 13.1 mi 1:48:01 8:15 5/27/2013 Run   Tempo 2.1 mi 15:13 7:19 5/23/2013 Run   Interval 6.3 mi 44:25 7:02 5/20/2013 Run   Easy 3.9 mi 28:00 7:15 5/16/2013 Run   Interval 7.3 mi 52:09 7:12 5/14/2013 Run   Tempo 4.2 mi 28:39 6:55 5/8/2013 Run Home Treadmill Interval 5.3 mi 40:00 7:32