Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2014 Run   Tempo 5.2 mi 40:00:00 7:46:02
1/20/2014 Run   Easy 6.3 mi 51:03 8:08
1/19/2014 Run   Long 11.4 mi 1:30:10 7:56
1/17/2014 Run
Home Treadmill
 Easy 4.3 mi 35:05 8:16
1/12/2014 Run   Long 11.5 mi 1:30:17 7:54
1/5/2014 Run
Home Treadmill
 Easy 8.1 mi 1:05:00 8:04
1/3/2014 Run
Home Treadmill
 Interval 6.0 mi 50:00 8:20
12/25/2013 Run   Easy 5.4 mi 40:54 7:37
12/15/2013 Run   Tempo 6.2 mi 46:05 7:25
12/4/2013 Run   Tempo 8.3 mi 1:05:46 7:58
11/20/2013 Run   Easy 5.5 mi 41:33 7:36
11/17/2013 Run
Girls on the Run 5k
 Default 3.1 mi 25:36 8:21
11/11/2013 Run   Easy 4.8 mi 36:39 7:41
10/23/2013 Run   Interval 5.1 mi 37:51 7:26
10/18/2013 Run   Easy 5.9 mi 48:00 8:09
10/16/2013 Run   Easy 5.2 mi 40:01 7:41
10/2/2013 Run   Interval 5.3 mi 38:46 7:19
10/1/2013 Run
Home Treadmill
 Easy 5.1 mi 40:00 7:56
9/29/2013 Run   Long 10.7 mi 1:29:28 8:20
9/25/2013 Run   Tempo 8.2 mi 59:43 7:19
9/22/2013 Run   Long 16.3 mi 2:05:58 7:44
9/17/2013 Run   Easy 5.3 mi 40:10 7:37
9/14/2013 Run   Long 22.0 mi 3:01:33 8:15
9/13/2013 Run   Easy 5.0 mi 38:31 7:43
9/11/2013 Run   Easy 5.2 mi 40:01 7:46
9/6/2013 Run   Tempo 5.5 mi 40:30 7:22
9/2/2013 Run   Easy 4.2 mi 33:05 7:58
8/31/2013 Run
CCT to DC Bridge run with TR island
 Long 22.1 mi 2:59:00 8:08
8/30/2013 Run   Easy 4.6 mi 34:26 7:33
8/28/2013 Run   Easy 4.1 mi 31:26 7:44
8/27/2013 Run   Easy 7.6 mi 57:04 7:34
8/17/2013 Run   Long 20.3 mi 2:42:55 8:01
8/14/2013 Run   Easy 6.2 mi 53:05 8:34
8/13/2013 Run   Tempo 5.6 mi 43:28 7:44
8/10/2013 Run   Easy 4.4 mi 32:38 7:25
8/9/2013 Run   Easy 5.1 mi 37:58 7:25
8/6/2013 Run   Easy 4.4 mi 34:13 7:49
8/3/2013 Run   Long 20.1 mi 2:47:53 8:21
8/2/2013 Run   Easy 4.2 mi 31:44 7:38
7/27/2013 Run   Long 18.2 mi 2:33:52 8:29
7/25/2013 Run   Default 5.0 mi 37:17 7:28
7/24/2013 Run   Default 4.3 mi 29:30 6:57
7/19/2013 Run   Easy 6.3 mi 51:12 8:12
7/17/2013 Run   Easy 4.1 mi 31:23 7:35
7/16/2013 Run   Interval 8.0 mi 1:01:33 7:42
7/10/2013 Run   Easy 8.3 mi 1:09:25 8:23
7/9/2013 Run   Easy 8.1 mi 1:01:15 7:37
7/4/2013 Run   Tempo 3.5 mi 24:31 6:59
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