Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/11/2018 Run   Tempo 6.6 mi 50:02 7:37
2/7/2018 Run   Interval 5.4 mi 41:07 7:40
1/5/2018 Run
Treadmill
 Easy 3.6 mi 27:19 7:42
10/27/2017 Run   Easy 0.9 mi 10:15 11:08
10/13/2017 Run   Easy 4.0 mi 32:34 8:07
10/7/2017 Run   Easy 2.1 mi 15:05 7:11
10/5/2017 Run   Easy 4.0 mi 33:01 8:14
9/27/2017 Run   Easy 6.1 mi 48:56 8:03
9/25/2017 Run   Easy 8.4 mi 1:06:30 7:58
9/23/2017 Run   Long 12.0 mi 1:38:38 8:12
9/18/2017 Run   Easy 9.0 mi 1:12:31 8:03
9/16/2017 Run   Long 15.0 mi 2:01:39 8:06
9/14/2017 Run   Easy 9.1 mi 1:11:34 7:55
9/12/2017 Run   Easy 3.4 mi 26:18 7:44
9/11/2017 Run   Easy 2.6 mi 22:13 8:37
9/11/2017 Run   Easy 8.2 mi 1:07:49 8:14
9/3/2017 Run   Easy 10.4 mi 1:23:49 8:06
9/1/2017 Run   Long 13.8 mi 1:50:10 8:01
8/30/2017 Run   Easy 7.6 mi 59:52 7:55
8/28/2017 Run   Easy 1.7 mi 17:17 10:11
8/24/2017 Run   Easy 9.1 mi 1:13:30 8:05
8/22/2017 Run   Easy 9.0 mi 1:13:30 8:08
8/21/2017 Run   Easy 1.3 mi 10:59 8:48
8/20/2017 Run   Easy 0.4 mi 3:02 7:59
8/18/2017 Run   Long 14.1 mi 1:55:25 8:11
8/15/2017 Run   Easy 8.0 mi 1:05:02 8:08
8/13/2017 Run   Easy 8.1 mi 1:05:57 8:09
8/9/2017 Run   Easy 7.0 mi 57:10 8:10
8/7/2017 Run   Easy 6.3 mi 50:59 8:09
8/5/2017 Run   Tempo 2.1 mi 15:24 7:21
8/4/2017 Run   Long 14.0 mi 1:50:45 7:55
8/2/2017 Run   Easy 7.1 mi 55:07 7:48
7/31/2017 Run   Easy 6.6 mi 52:55 8:04
7/29/2017 Run   Long 14.3 mi 1:53:47 7:58
7/27/2017 Run   Easy 8.2 mi 1:06:46 8:08
7/24/2017 Run   Easy 8.1 mi 1:04:17 7:56
7/22/2017 Run   Easy 7.3 mi 58:35 8:05
7/19/2017 Run   Easy 8.1 mi 1:05:00 8:00
7/14/2017 Run   Long 13.2 mi 1:44:15 7:56
7/10/2017 Run   Easy 8.8 mi 1:10:23 8:00
7/7/2017 Run   Easy 7.7 mi 1:02:35 8:08
7/4/2017 Run   Easy 7.0 mi 56:00 7:59
6/29/2017 Run   Easy 7.6 mi 59:57 7:53
6/28/2017 Run   Easy 8.5 mi 1:08:09 7:59
6/26/2017 Run   Easy 8.3 mi 1:07:27 8:08
6/24/2017 Run   Easy 8.0 mi 1:03:04 7:51
6/18/2017 Run   Easy 8.1 mi 1:04:28 7:58
6/8/2017 Run   Interval 5.5 mi 39:31 7:10
6/4/2017 Run   Easy 6.3 mi 46:19 7:23
5/29/2017 Run   Tempo 3.2 mi 20:49 6:32
5/27/2017 Run   Long 13.2 mi 1:42:15 7:47
5/25/2017 Run   Tempo 3.5 mi 25:11 7:07
5/23/2017 Run   Easy 8.3 mi 1:06:18 7:58
5/21/2017 Run
Girls on the Run 5k
 Easy 3.1 mi 26:40 8:35
5/20/2017 Run   Long 13.0 mi 1:46:45 8:12
5/18/2017 Run   Easy 8.6 mi 1:10:18 8:14
5/17/2017 Run   Tempo 9.1 mi 1:05:17 7:13
5/14/2017 Run   Long 12.1 mi 1:38:06 8:06
5/12/2017 Run   Easy 5.1 mi 41:07 8:09
5/10/2017 Run   Tempo 8.1 mi 1:01:15 7:33
5/9/2017 Run
Home Treadmill
 Easy 4.5 mi 35:30 7:52
5/6/2017 Run   Easy 8.5 mi 1:04:29 7:35
5/2/2017 Run   Easy 7.0 mi 52:29 7:30
4/29/2017 Run   Easy 3.1 mi 24:07 7:46
4/27/2017 Run   Easy 4.2 mi 31:52 7:36
4/26/2017 Run   Easy 6.0 mi 46:59 7:50
4/25/2017 Run
Home Treadmill
 Easy 3.0 mi 21:16 7:06
4/23/2017 Run   Interval 5.7 mi 39:45 7:02
4/20/2017 Run   Easy 6.7 mi 50:38 7:34
4/1/2017 Run   Easy 8.2 mi 1:07:36 8:15
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