Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/10/2012 Run   Default 5.0 mi 41:21 8:14 8/17/2012 Run   Easy 5.0 mi 39:19 7:50 7/30/2012 Run   Easy 6.0 mi 46:03 7:39 7/28/2012 Run   Long 20.0 mi 2:43:30 8:11 7/25/2012 Run   Easy 7.2 mi 53:43 7:31 7/20/2012 Run   Long 17.6 mi 2:26:39 8:20 7/18/2012 Run   Interval 6.6 mi 49:05 7:25 7/13/2012 Run   Long 17.2 mi 2:20:00 8:10 7/10/2012 Run   Hill 6.0 mi 46:39 7:45 7/6/2012 Run   Easy 16.0 mi 2:14:32 8:25 6/30/2012 Run   Long 16.0 mi 2:09:00 8:04 6/28/2012 Run   Easy 6.6 mi 48:45 7:22 6/21/2012 Run   Easy 10.1 mi 1:21:13 8:03 6/16/2012 Run Needwood to Kengar Out and back Easy 14.4 mi 1:56:19 8:06 6/3/2012 Run   Default 6.5 mi 47:08 7:16 5/27/2012 Run   Easy 12.0 mi 1:32:25 7:42 5/9/2012 Run   Tempo 8.0 mi 58:29 7:19 5/7/2012 Run   Long 14.2 mi 1:50:43 7:50 5/1/2012 Run   Easy 5.1 mi 40:05 7:50 4/19/2012 Run   Easy 5.1 mi 40:21 7:53 4/14/2012 Run   Easy 11.2 mi 1:33:27 8:20 4/10/2012 Run   Tempo 5.4 mi 40:02 7:29 4/5/2012 Run   Hill 7.0 mi 55:47 7:58 3/28/2012 Run   Hill 6.8 mi 54:23 7:59 3/22/2012 Run   Easy 5.3 mi 40:01 7:34 3/16/2012 Run   Easy 2.6 mi 20:56 8:03 3/13/2012 Run   Easy 4.4 mi 35:25 8:06 3/12/2012 Run   Interval 7.3 mi 54:08 7:25 3/3/2012 Run   Tempo 6.9 mi 50:08 7:19 2/28/2012 Run Treadmill Easy 4.2 mi 35:00 8:25 2/23/2012 Run   Easy 7.3 mi 1:00:01 8:11 2/19/2012 Run   Easy 10.7 mi 1:25:13 8:00 2/17/2012 Run Treadmill Easy 7.2 mi 1:00:00 8:23 2/14/2012 Run Treadmill Easy 4.2 mi 35:00 8:20 2/10/2012 Run   Easy 8.1 mi 1:03:02 7:49 2/5/2012 Run   Easy 9.6 mi 1:18:11 8:12 1/29/2012 Run   Easy 7.8 mi 1:03:28 8:07 1/27/2012 Run   Easy 6.3 mi 48:28 7:41 1/26/2012 Run Treadmill Easy 4.1 mi 35:00 8:28 1/20/2012 Run   Easy 6.0 mi 50:08 8:21