Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/10/2014 Run   Easy 8.3 mi 1:06:08 8:00 8/8/2014 Run   Easy 10.4 mi 1:24:15 8:07 8/7/2014 Run   Easy 8.0 mi 1:04:00 8:01 8/2/2014 Run   Long 20.5 mi 2:43:46 7:59 7/31/2014 Run   Tempo 8.2 mi 1:01:17 7:31 7/28/2014 Run   Easy 4.0 mi     7/27/2014 Run   Easy 6.7 mi 53:10 7:56 7/24/2014 Run   Tempo 6.3 mi 47:54 7:40 7/21/2014 Run   Easy 2.3 mi     7/18/2014 Run   Long 18.1 mi 2:37:22 8:43 7/11/2014 Run   Long 16.2 mi 2:16:42 8:27 7/6/2014 Run   Easy 8.1 mi 1:02:07 7:38 7/4/2014 Run   Long 15.7 mi 2:14:05 8:32 6/30/2014 Run   Easy 5.9 mi 43:52 7:30 6/25/2014 Run   Easy 5.6 mi 41:52 7:31 6/22/2014 Run   Easy 5.1 mi 40:14 7:51 6/4/2014 Run   Easy 5.0 mi 40:01 7:59 6/2/2014 Run   Easy 5.3 mi 40:05 7:34 5/29/2014 Run   Tempo 6.2 mi 45:29 7:20 5/26/2014 Run Jeremy's Run Easy 3.2 mi 28:52 9:03 5/19/2014 Run Home Treadmill Hill 4.5 mi 40:00 9:00 5/18/2014 Run   Easy 3.1 mi 27:29 8:52 5/17/2014 Run   Tempo 6.9 mi 50:33 7:21 5/14/2014 Run   Tempo 7.5 mi 53:51 7:14 5/10/2014 Run   Easy 3.8 mi 30:02 7:55 5/9/2014 Run   Tempo 6.6 mi 47:42 7:17 5/7/2014 Run   Tempo 3.7 mi 26:42 7:16 5/5/2014 Run   Tempo 4.3 mi 31:03 7:18 4/28/2014 Run   Easy 5.6 mi 42:10 7:32 4/26/2014 Run   Long 10.1 mi 1:22:34 8:13 4/24/2014 Run   Easy 4.0 mi 30:02 7:27 4/19/2014 Run   Easy 5.4 mi 40:06 7:29 4/9/2014 Run   Easy 5.9 mi 45:31 7:44 4/6/2014 Run   Tempo 10.2 mi 1:15:12 7:22 3/30/2014 Run Home Treadmill Tempo 10.5 mi 1:20:00 7:38 3/23/2014 Run   Easy 5.8 mi 45:03 7:48 3/14/2014 Run Home Treadmill Easy 3.0 mi 25:00 8:20 3/12/2014 Run   Tempo 5.3 mi 38:47 7:18 3/8/2014 Run   Long 12.1 mi 1:34:32 7:51 3/6/2014 Run Home Treadmill Easy 4.8 mi 40:00 8:20 3/3/2014 Run Home Treadmill Easy 4.0 mi 32:30 8:07 3/2/2014 Run   Tempo 9.6 mi 1:11:18 7:25 2/28/2014 Run Home Treadmill Easy 5.1 mi 40:01 7:56 2/26/2014 Run Home Treadmill Easy 3.9 mi 30:01 7:46 2/24/2014 Run Home Treadmill Easy 3.7 mi 30:00 8:08 2/21/2014 Run Home Treadmill Easy 5.0 mi 42:00 8:20 2/17/2014 Run Home Treadmill Easy 4.9 mi 40:30 8:22 2/15/2014 Run Home Treadmill Easy 2.5 mi 20:00 7:53 2/5/2014 Run Home Treadmill Easy 5.2 mi 43:00 8:16 2/2/2014 Run   Tempo 7.5 mi 54:36 7:18