Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/17/2016 Run   Easy 5.1 mi 37:46 7:28 11/13/2016 Run Girls on the Run 5k Easy 3.1 mi 35:13 11:13 10/16/2016 Run   Easy 4.5 mi 33:34 7:28 10/4/2016 Run   Easy 5.4 mi 41:16 7:43 9/30/2016 Run Home Treadmill Easy 6.3 mi 50:20 8:04 9/28/2016 Run   Tempo 8.1 mi 58:50 7:17 9/19/2016 Run   Easy 5.3 mi 40:54 7:47 9/15/2016 Run   Easy 9.5 mi 1:13:19 7:43 9/7/2016 Run   Easy 7.0 mi 55:59 8:00 9/4/2016 Run   Easy 8.7 mi 1:07:16 7:43 8/27/2016 Run   Interval 7.0 mi 50:00 7:09 8/18/2016 Run   Easy 7.2 mi 57:10 7:57 8/11/2016 Run   Easy 6.4 mi 49:35 7:49 8/9/2016 Run   Easy 8.5 mi 1:02:08 7:19 8/7/2016 Run   Hill 8.3 mi 1:04:17 7:47 8/3/2016 Run   Easy 6.0 mi 48:00 8:00 7/27/2016 Run   Easy 6.0 mi 48:10 8:01 7/9/2016 Run   Easy 10.0 mi 1:23:35 8:22 6/27/2016 Run   Easy 8.1 mi 1:03:10 7:49 6/19/2016 Run   Tempo 10.0 mi 1:13:32 7:21 6/16/2016 Run   Easy 6.2 mi 51:01 8:13 6/10/2016 Run   Easy 8.8 mi 1:10:42 8:03 6/8/2016 Run   Easy 5.5 mi 45:02 8:09 6/3/2016 Run   Easy 8.1 mi 1:03:39 7:52 5/28/2016 Run   Long 12.0 mi 1:36:15 8:01 5/25/2016 Run   Easy 5.4 mi 43:36 8:04 5/4/2016 Run   Hill 6.5 mi 50:24 7:45 4/29/2016 Run Home Treadmill Easy 5.0 mi 41:15 8:15 4/27/2016 Run   Easy 5.4 mi 41:18 7:37 4/25/2016 Run Home Treadmill Easy 4.3 mi 35:07 8:16 4/9/2016 Run   Long 12.1 mi 1:33:37 7:45 4/2/2016 Run   Long 16.1 mi 2:08:18 8:00 3/30/2016 Run   Easy 8.0 mi 1:02:02 7:45 3/28/2016 Run   Long 18.3 mi 2:23:21 7:52 3/14/2016 Run   Easy 3.0 mi 26:36 8:51 3/12/2016 Run Home Treadmill Easy 3.8 mi 30:00 8:00 3/6/2016 Run   Long 14.0 mi 1:50:00 7:52 2/27/2016 Run CCT Zoo Loop Long 20.6 mi 2:43:32 7:57 2/20/2016 Run   Long 18.1 mi 2:22:34 7:53 2/14/2016 Run   Easy 10.1 mi 1:20:42 8:01 2/10/2016 Run   Easy 8.3 mi 1:04:19 7:47 2/6/2016 Run   Long 18.0 mi 2:22:37 7:56 1/30/2016 Run   Long 16.0 mi 2:07:04 7:56 1/25/2016 Run   Hill 7.6 mi 59:17 7:48 1/22/2016 Run   Long 17.0 mi 2:18:50 8:10 1/18/2016 Run   Long 10.6 mi 1:22:42 7:47