Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/15/2013 Run Boston Marathon Race 26.2 mi 3:21:55 7:43 4/13/2013 Run Home Treadmill Default 2.3 mi 18:00 8:00 3/30/2013 Run Home Treadmill Interval 7.4 mi 59:15 8:01 3/16/2013 Run Rock 'n' Roll USA Half Marathon Race 13.1 mi 1:29:20 6:50 3/13/2013 Run Home Treadmill Interval 5.3 mi 42:00 7:53 3/6/2013 Run Home Treadmill Interval 7.6 mi 57:03 7:33 2/21/2013 Run Home Treadmill Interval 7.0 mi 52:40 7:32 2/14/2013 Run Home Treadmill Interval 5.0 mi 40:10 8:02 10/28/2012 Run   Race 26.2 mi 3:20:32 7:40 9/16/2012 Run Erie Marathon Race 26.2 mi 3:09:50 7:15 9/5/2012 Run   Interval 6.2 mi 43:40 7:05 8/30/2012 Run Home Treadmill Interval 7.1 mi 50:00 7:03 8/23/2012 Run   Interval 6.1 mi 41:16 6:50 6/26/2012 Run   Interval 7.2 mi 54:07 7:33 6/10/2012 Run Eagleman Race 13.1 mi 1:45:54 8:06 5/20/2012 Run Columbia Triathlon Race 10.0 km 44:09 7:07 5/16/2012 Run   Interval 5.0 mi 37:49 7:33 4/29/2012 Run Pikes Peek 10k Race 10.0 km 39:10 6:19 4/25/2012 Run   Interval 9.1 mi 1:05:47 7:13