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12/19/2009

7:57 AM

17.1 mi

3:12:43.54

11:16 mi

Health

145 bpm
163 bpm

Weather

40 F
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Notes

Long pants, shorts, Tom King long sleeve, rain vest, gloves. Cold at times, hot at others. Never got overly cold or overly hot so I guess it was OK. If I'd been racing, definitely no pants.

Really fell apart at the end. Legs were really hurting. Also felt low on fuel. Still 17 miles with only two stops (plus traffic lights).

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