Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/5/2016 Run   Easy 4.2 mi    
4/2/2016 Run   Easy 6.7 mi    
4/1/2016 Run   Easy 4.7 mi    
3/30/2016 Run   Easy 4.2 mi    
3/27/2016 Run   Easy 4.0 mi    
3/26/2016 Run   Long 19.6 mi    
3/25/2016 Run   Default 5.4 mi    
3/23/2016 Run   Easy 10.0 mi    
3/22/2016 Run   Easy 5.2 mi    
3/20/2016 Run   Easy 8.0 mi    
3/19/2016 Run   Easy 10.5 mi    
3/16/2016 Run   Easy 3.0 mi    
3/15/2016 Run   Easy 4.0 mi    
3/13/2016 Run   Easy 5.2 mi    
3/12/2016 Run   Easy 5.0 mi    
3/9/2016 Run   Default 6.5 mi    
3/8/2016 Run   Easy 4.5 mi    
3/6/2016 Run   Easy 9.0 mi    
3/5/2016 Run   Easy 10.5 mi    
3/4/2016 Run   Easy 4.2 mi    
3/2/2016 Run   Easy 10.1 mi 1:37:53 9:40
3/1/2016 Run   Easy 6.2 mi    
2/28/2016 Run   Easy 5.8 mi 58:00 10:03
2/27/2016 Run   Long 19.7 mi 3:10:08 9:41
2/26/2016 Run   Default 5.3 mi 51:26 9:48
2/25/2016 Run   Easy 5.8 mi 55:08 9:36
2/23/2016 Run   Easy 4.2 mi 39:07 9:19
2/22/2016 Run   Easy 2.5 mi 26:00 10:24
2/21/2016 Run
Key West
 Easy 9.2 mi 1:31:07 9:55
2/20/2016 Run   Easy 6.6 mi 1:13:02 11:04
2/17/2016 Run   Easy 4.9 mi 46:34 9:31
2/16/2016 Run   Easy 4.0 mi    
2/13/2016 Run   Long 18.8 mi 3:02:43 9:45
2/12/2016 Run   Easy 4.3 mi 42:52 9:59
2/10/2016 Run
3401 Downtown Belmont
 MP 8.7 mi 1:19:09 9:06
2/9/2016 Run   Easy 4.0 mi 40:15 10:04
2/7/2016 Run   Easy 3.2 mi    
2/6/2016 Run
Frostbite 1/2 Marathon
 Race 13.1 mi 1:46:13 8:07
2/6/2016 Run   Easy 2.0 mi    
2/3/2016 Run   Easy 8.3 mi 1:20:00 9:42
2/2/2016 Run   Easy 5.3 mi 52:23 9:52
1/31/2016 Run   Easy 8.0 mi 1:22:39 10:20
1/30/2016 Run   Long 16.2 mi 2:31:54 9:22
1/28/2016 Run   Easy 5.7 mi 56:00 9:54
1/26/2016 Run   Easy 5.6 mi 54:49 9:46
1/25/2016 Run   Default 5.2 mi 50:00 9:37
1/21/2016 Run   Easy 8.1 mi 1:17:24 9:37
1/19/2016 Run   Easy 5.2 mi 50:00 9:37
1/17/2016 Run
Sevierville
 MP 7.0 mi 1:04:50 9:15
1/16/2016 Run
Sevierville
 Easy 10.1 mi 1:33:21 9:17
1/15/2016 Run   Easy 3.3 mi 32:18 9:48
1/13/2016 Run   Easy 7.1 mi 1:09:06 9:45
1/12/2016 Run   Easy 4.1 mi 39:31 9:43
1/10/2016 Run   Easy 5.6 mi 53:17 9:33
1/9/2016 Run
Shelby Bottoms
 MP 15.5 mi 2:20:05 9:03
1/8/2016 Run
Lebanon Rd.
 Easy 4.7 mi 45:25 9:39
1/6/2016 Run
Vandy Belmont
 Easy 9.0 mi 1:27:47 9:44
1/5/2016 Run   Easy 5.2 mi 50:33 9:42
1/3/2016 Run
Lebanon Rd.
 Easy 5.3 mi 51:21 9:41
1/2/2016 Run   MP 10.3 mi 1:34:32 9:13
1/1/2016 Run
Lebanon Rd.
 Easy 7.0 mi 1:08:08 9:42
12/30/2015 Run   Easy 7.2 mi 1:09:05 9:39
12/29/2015 Run   Easy 5.3 mi 52:17 9:51
12/28/2015 Run   Easy 6.2 mi 59:56 9:42
12/27/2015 Run   Easy 3.5 mi 31:28 8:54
12/26/2015 Run   Easy 6.2 mi 1:01:16 9:56
12/23/2015 Run   Easy 4.1 mi 39:54 9:43
12/20/2015 Run   Easy 4.2 mi    
12/19/2015 Run   MP 12.1 mi 1:52:50 9:20
12/18/2015 Run   Easy 5.0 mi 47:57 9:36
12/16/2015 Run   Easy 8.1 mi 1:21:41 10:05
12/15/2015 Run   Easy 6.1 mi 57:59 9:35
12/13/2015 Run
Lebanon Rd.
 Easy 5.3 mi 53:03 9:57
12/12/2015 Run
Greenway
 Long 12.2 mi 1:57:06 9:36
12/11/2015 Run
Lebanon Rd.
 Easy 6.0 mi 58:31 9:43
12/9/2015 Run
East Nashville #12
 MP 6.0 mi 52:52 8:52
12/9/2015 Run
East Nashville
 Easy 2.2 mi 23:13 10:31
12/7/2015 Run
Murphy Rd.
 Easy 4.3 mi 43:11 10:06
12/6/2015 Run
Lebanon Rd.
 Easy 5.5 mi 54:10 9:51
12/5/2015 Run
Lebanon Rd.
 Long 10.4 mi 1:38:40 9:30
12/4/2015 Run   Easy 4.2 mi    
12/2/2015 Run
Lebanon Rd.
 Easy 8.3 mi    
12/1/2015 Run   Easy 4.5 mi    
11/30/2015 Run
Lebanon Rd.
 Easy 5.3 mi    
11/28/2015 Run   Easy 8.3 mi    
11/26/2015 Run   Easy 2.2 mi    
11/26/2015 Run
Mt. Juliet Turkey Trot
 Race 5.0 km 23:00 7:25
11/25/2015 Run   Easy 4.2 mi    
11/24/2015 Run   Easy 5.3 mi    
11/22/2015 Run
Vandy Loop
 Easy 5.3 mi    
11/21/2015 Run
Greenway
 MP 8.0 mi    
11/20/2015 Run   Easy 5.3 mi    
11/18/2015 Run
3401 to Belmont
 Easy 7.2 mi    
11/17/2015 Run   Easy 4.2 mi    
11/15/2015 Run   Easy 5.2 mi    
11/14/2015 Run   Easy 6.3 mi    
11/13/2015 Run   Easy 4.2 mi    
11/12/2015 Run   Easy 3.2 mi    
11/11/2015 Run   Easy 4.2 mi    
11/10/2015 Run   Easy 3.0 mi    
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