| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2014 |
Run |
Neighboorhood |
Walk |
1.0 mi |
|
|
 |
| 5/15/2014 |
Run |
Walk |
Walk |
1.9 mi |
|
|
|
| 3/18/2014 |
Run |
Walk |
Walk |
1.9 mi |
|
|
|
| 4/10/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/28/2013 |
Run |
Lebanon Rd |
Easy |
5.5 mi |
|
|
|
| 1/27/2013 |
Run |
Greenway |
Easy |
7.5 mi |
1:20:00 |
10:41 |
|
| 1/22/2013 |
Run |
Scotts Creek |
Easy |
5.0 mi |
49:55 |
9:58 |
|
| 1/21/2013 |
Run |
Lebanon Rd |
Easy |
5.3 mi |
53:13 |
10:09 |
|
| 1/17/2013 |
Run |
Lebanon Rd |
Easy |
4.0 mi |
|
|
|
| 1/13/2013 |
Run |
Scotts Creek |
Easy |
13.2 mi |
2:14:09 |
10:10 |
|
| 12/28/2012 |
Run |
Lebanon Rd |
Easy |
5.3 mi |
55:19 |
10:29 |
|
| 12/27/2012 |
Run |
Lebanon Rd |
Easy |
5.3 mi |
51:18 |
9:39 |
|
| 12/25/2012 |
Run |
Lebanon Rd |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/24/2012 |
Run |
Scotts Creek |
Easy |
4.1 mi |
43:14 |
10:41 |
|
| 12/21/2012 |
Run |
Maggie Valley |
Hill |
4.0 mi |
48:11 |
12:00 |
|
| 12/4/2012 |
Run |
Lebanon Rd |
Easy |
5.0 mi |
52:06 |
10:23 |
|
| 12/3/2012 |
Run |
Lebanon Rd |
Easy |
5.2 mi |
55:13 |
10:34 |
|
| 11/30/2012 |
Run |
Lebanon Rd |
Easy |
4.2 mi |
43:19 |
10:24 |
|
| 11/28/2012 |
Run |
East Nashville #8 |
Easy |
4.6 mi |
43:53 |
9:38 |
|
| 11/28/2012 |
Run |
East Nashville #8 |
Easy |
3.9 mi |
38:53 |
10:02 |
|
| 11/27/2012 |
Run |
Lebanon Rd |
Easy |
5.0 mi |
49:43 |
9:53 |
|
| 11/26/2012 |
Run |
Greenway |
Easy |
5.2 mi |
50:50 |
9:47 |
|
| 11/24/2012 |
Run |
Lebanon Rd |
Easy |
5.3 mi |
54:56 |
10:26 |
|
| 11/23/2012 |
Run |
Greenway |
Easy |
6.0 mi |
|
|
|
| 11/22/2012 |
Run |
Scotts Creek |
Easy |
4.7 mi |
|
|
|
| 11/20/2012 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
41:20 |
10:11 |
|
| 11/19/2012 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
43:41 |
10:43 |
|
| 11/17/2012 |
Run |
Heartland to Shelby |
Long |
13.9 mi |
|
|
|
| 11/16/2012 |
Run |
Lebanon Rd |
Easy |
4.2 mi |
43:56 |
10:36 |
|
| 11/14/2012 |
Run |
East Nashville #7 |
Tempo |
3.2 mi |
27:10 |
8:27 |
|
| 11/14/2012 |
Run |
East Nashville Stadium |
Easy |
3.9 mi |
39:38 |
10:09 |
|
| 11/7/2012 |
Run |
East Nashville #6 |
Easy |
4.1 mi |
42:16 |
10:19 |
|
| 10/30/2012 |
Run |
3401 to Belmont |
Easy |
5.4 mi |
51:37 |
9:35 |
|
| 10/28/2012 |
Run |
Greenway Heartland |
Easy |
6.1 mi |
1:01:40 |
10:09 |
|
| 10/24/2012 |
Run |
Lebanon Rd |
Easy |
5.1 mi |
53:24 |
10:35 |
|
| 10/21/2012 |
Run |
Greenway Dam |
Easy |
6.0 mi |
|
|
|
| 10/20/2012 |
Run |
Greenway Heartland |
Long |
13.2 mi |
2:10:41 |
9:57 |
|
| 10/19/2012 |
Run |
Lebanon Rd |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 10/16/2012 |
Run |
Lebanon Rd |
Easy |
5.1 mi |
55:38 |
10:52 |
|
| 10/15/2012 |
Run |
Lebanon Rd |
Easy |
3.9 mi |
44:12 |
11:24 |
|
| 10/9/2012 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
44:11 |
10:50 |
|
| 10/7/2012 |
Run |
|
Easy |
0.6 mi |
10:38 |
19:21 |
|
| 10/7/2012 |
Run |
Music City 1/2 |
Race |
13.1 mi |
1:49:02 |
8:20 |
|
| 10/7/2012 |
Run |
|
Easy |
1.1 mi |
12:20 |
10:50 |
|
| 10/6/2012 |
Run |
Greenway |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 10/3/2012 |
Run |
East Nashville #2 |
Easy |
3.6 mi |
35:39 |
9:48 |
|
| 10/3/2012 |
Run |
East Nashvill Bonus 2 |
Easy |
2.7 mi |
29:39 |
11:09 |
|
| 10/2/2012 |
Run |
|
Easy |
5.4 mi |
57:10 |
10:37 |
|
| 9/30/2012 |
Run |
Greenway Heartland |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 9/26/2012 |
Run |
East Nashville #1 |
Easy |
3.1 mi |
31:00 |
10:08 |
|
| 9/26/2012 |
Run |
East Nashville Stadium |
Easy |
4.0 mi |
48:25 |
12:07 |
|
| 9/21/2012 |
Run |
Scotts Creek |
Easy |
3.7 mi |
40:16 |
10:57 |
|
| 9/19/2012 |
Run |
|
Easy |
5.9 mi |
58:49 |
10:03 |
|
| 9/19/2012 |
Run |
|
Easy |
5.5 mi |
57:19 |
10:21 |
|
| 9/14/2012 |
Run |
Scotts Creek |
Easy |
4.5 mi |
46:54 |
10:22 |
|
| 9/12/2012 |
Run |
Perdido Key |
Easy |
6.1 mi |
1:08:18 |
11:10 |
|
| 9/9/2012 |
Run |
Perdido Key |
Easy |
4.2 mi |
44:49 |
10:41 |
|
| 9/1/2012 |
Run |
Stones River Stroll |
Easy |
3.0 mi |
38:00 |
12:33 |
|
| 8/14/2012 |
Run |
Y Greenway |
Easy |
6.8 mi |
1:14:00 |
10:56 |
|
| 8/11/2012 |
Run |
East Nashville Tomato 5K |
Race |
5.0 km |
23:48 |
7:40 |
|
| 8/11/2012 |
Run |
|
Easy |
5.1 mi |
1:00:00 |
11:41 |
|
| 8/10/2012 |
Run |
|
Hill |
1.9 mi |
30:00 |
16:03 |
|
| 8/10/2012 |
Run |
|
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 8/1/2012 |
Run |
East Nashville Stadium |
Tempo |
4.0 mi |
36:47 |
9:11 |
|
| 8/1/2012 |
Run |
East Nashville #4 |
Easy |
3.9 mi |
43:24 |
11:10 |
|
| 7/31/2012 |
Run |
Greenway Dam |
Easy |
5.0 mi |
52:45 |
10:30 |
|
| 7/28/2012 |
Run |
|
MP |
8.3 mi |
1:20:10 |
9:44 |
|
| 7/28/2012 |
Run |
Yazoo Barely a 4K |
Tempo |
2.9 mi |
24:54 |
8:28 |
|
| 7/25/2012 |
Run |
East Nashvill Bonus 2 |
Easy |
2.9 mi |
35:57 |
12:29 |
|
| 7/25/2012 |
Run |
|
Easy |
4.6 mi |
47:57 |
10:29 |
|
| 7/18/2012 |
Run |
East Nashville Stadium |
Easy |
4.0 mi |
42:52 |
10:47 |
|
| 7/18/2012 |
Run |
East Nashville #5 |
Easy |
4.3 mi |
40:49 |
9:29 |
|
|