| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2013 |
Run |
Lebanon Rd |
Easy |
5.4 mi |
54:15 |
10:03 |
 |
| 9/8/2013 |
Run |
Greenway |
Easy |
5.9 mi |
1:01:00 |
10:26 |
|
| 9/7/2013 |
Run |
Grassland Middle |
Long |
17.1 mi |
2:47:00 |
9:46 |
|
| 9/6/2013 |
Run |
Lebanon Rd |
Easy |
4.2 mi |
|
|
|
| 9/4/2013 |
Run |
East Nashville |
Easy |
5.2 mi |
|
|
|
| 9/2/2013 |
Run |
Craft Brewed |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 9/2/2013 |
Run |
Lebanon Rd |
Easy |
5.8 mi |
58:47 |
10:13 |
|
| 8/31/2013 |
Run |
PR Bandits |
Long |
13.1 mi |
|
|
|
| 8/30/2013 |
Run |
Lebanon Rd |
Easy |
5.1 mi |
|
|
|
| 8/28/2013 |
Run |
East Nashville |
Easy |
6.2 mi |
|
|
|
| 8/27/2013 |
Run |
Lebanon Rd |
Easy |
4.2 mi |
|
|
|
| 8/25/2013 |
Run |
Lebanon Rd |
Easy |
5.2 mi |
|
|
|
| 8/24/2013 |
Run |
PR Bandits |
Long |
13.4 mi |
2:17:00 |
10:15 |
|
| 8/23/2013 |
Run |
Lebanon Rd |
Easy |
3.5 mi |
|
|
|
| 8/21/2013 |
Run |
East Nashville |
Easy |
7.3 mi |
|
|
|
| 8/18/2013 |
Run |
Lebanon Rd |
Easy |
5.3 mi |
|
|
|
| 8/17/2013 |
Run |
PR Bandits |
Long |
15.0 mi |
2:23:02 |
9:31 |
|
| 8/16/2013 |
Run |
Lebanon Rd |
Easy |
3.1 mi |
|
|
|
| 8/15/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
44:41 |
11:01 |
|
| 8/14/2013 |
Run |
East Nashville Bonus 2 |
Easy |
2.6 mi |
28:33 |
10:54 |
|
| 8/14/2013 |
Run |
East Nashville #8 |
Easy |
3.8 mi |
37:56 |
9:56 |
|
| 8/14/2013 |
Run |
Lebanon Rd |
Easy |
5.1 mi |
52:52 |
10:27 |
|
| 8/12/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
43:44 |
10:34 |
|
| 8/11/2013 |
Run |
Greenway Heartland |
Easy |
7.0 mi |
1:15:11 |
10:45 |
|
| 8/10/2013 |
Run |
Shelby Bottoms |
Long |
13.1 mi |
2:13:55 |
10:14 |
|
| 8/9/2013 |
Run |
Lebanon Rd |
Easy |
5.3 mi |
|
|
|
| 8/7/2013 |
Run |
East Nashville |
Easy |
6.3 mi |
|
|
|
| 8/7/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
42:45 |
10:20 |
|
| 8/5/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
|
|
|
| 8/4/2013 |
Run |
Lebanon Rd |
Easy |
5.3 mi |
|
|
|
| 8/3/2013 |
Run |
|
Long |
12.7 mi |
2:08:56 |
10:08 |
|
| 8/2/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
|
|
|
| 7/31/2013 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 7/30/2013 |
Run |
Lebanon Rd |
Easy |
5.3 mi |
51:09 |
9:40 |
|
| 7/28/2013 |
Run |
Y Greenway |
Easy |
7.3 mi |
1:24:17 |
11:33 |
|
| 7/27/2013 |
Run |
11.2 |
Long |
11.4 mi |
1:55:13 |
10:09 |
|
| 7/25/2013 |
Run |
|
Easy |
3.1 mi |
30:52 |
9:58 |
|
| 7/24/2013 |
Run |
|
Easy |
6.2 mi |
57:38 |
9:22 |
|
| 7/23/2013 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 7/20/2013 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/19/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
42:17 |
10:15 |
|
| 7/17/2013 |
Run |
|
Easy |
7.7 mi |
1:20:24 |
10:27 |
|
| 7/15/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
|
|
|
| 7/14/2013 |
Run |
Lebanon Rd |
Easy |
5.2 mi |
55:00 |
10:41 |
|
| 7/13/2013 |
Run |
PR Bandits |
Long |
12.9 mi |
2:00:48 |
9:24 |
|
| 7/12/2013 |
Run |
Lebanon Rd |
Easy |
3.0 mi |
|
|
|
| 7/11/2013 |
Run |
Lebanon Rd |
Easy |
3.3 mi |
|
|
|
| 7/10/2013 |
Run |
East Nashville Stadium |
Easy |
4.4 mi |
|
|
|
| 7/9/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
|
|
|
| 7/7/2013 |
Run |
Lebanon Rd |
Easy |
5.6 mi |
54:43 |
9:52 |
|
| 7/6/2013 |
Run |
Governors Mansion |
MP |
10.3 mi |
1:34:00 |
9:08 |
|
| 7/5/2013 |
Run |
Lebanon Rd |
Easy |
3.1 mi |
33:49 |
10:55 |
|
| 7/3/2013 |
Run |
East Nashville #3 |
Easy |
9.0 mi |
1:32:48 |
10:16 |
|
| 7/2/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
|
|
|
| 7/1/2013 |
Run |
Lebanon Rd |
Easy |
3.0 mi |
|
|
|
| 6/30/2013 |
Run |
Lebanon Rd |
Easy |
5.3 mi |
49:47 |
9:24 |
|
| 6/29/2013 |
Run |
Crockett Park (Margaret Jones) |
Easy |
9.0 mi |
1:27:59 |
9:47 |
|
| 6/29/2013 |
Run |
|
Easy |
1.2 mi |
14:43 |
11:53 |
|
| 6/28/2013 |
Run |
Lebanon Rd |
Easy |
4.0 mi |
|
|
|
| 6/26/2013 |
Run |
East Nashville Stadium |
Easy |
4.0 mi |
|
|
|
| 6/24/2013 |
Run |
Lebanon Rd |
Easy |
5.2 mi |
52:22 |
10:00 |
|
| 6/23/2013 |
Run |
Lebanon Rd |
Easy |
4.2 mi |
41:39 |
9:55 |
|
| 6/21/2013 |
Run |
Lebanon Rd |
Easy |
4.0 mi |
|
|
|