Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/29/2015 Run Greenway Long 16.2 mi     8/28/2015 Run Lebanon Rd. Easy 4.3 mi     8/26/2015 Run Lebanon Rd. Easy 3.0 mi     8/26/2015 Run Greenway Heartland Easy 7.2 mi     5/11/2015 Run Lebanon Rd. Easy 5.0 mi     5/10/2015 Run Lebanon Rd Easy 5.0 mi     5/9/2015 Run   Walk 3.0 mi     5/8/2015 Run Wolf River Greenway Memphis Easy 4.2 mi     5/7/2015 Run Greenline Memphis Easy 10.5 mi     5/6/2015 Run   Easy 4.0 mi     5/4/2015 Run Treadmill Easy 2.3 mi     5/3/2015 Run Greenway Easy 5.5 mi     5/2/2015 Run Greenway Long 14.0 mi     5/1/2015 Run Greenway Easy 5.5 mi     4/29/2015 Run East Nashville Easy 9.0 mi     4/28/2015 Run Lebanon Rd. Easy 6.0 mi     4/26/2015 Run Greenway Dam to Shelby Easy 7.6 mi     4/25/2015 Run Greenway Long 12.0 mi     4/23/2015 Run Lebanon Rd. Easy 5.0 mi     4/22/2015 Run St. Louis Easy 9.6 mi     4/21/2015 Run   Easy 6.8 mi     4/19/2015 Run Lebanon Rd. Easy 6.8 mi     4/18/2015 Run   Long 14.0 mi     4/17/2015 Run   Easy 4.7 mi     4/15/2015 Run East Nashville Easy 9.0 mi     4/14/2015 Run   Easy 5.5 mi     4/12/2015 Run Y Greenway Easy 4.3 mi     4/11/2015 Run Donelson Long 12.0 mi     4/10/2015 Run   Easy 4.0 mi     4/8/2015 Run   Easy 7.0 mi     4/7/2015 Run   Easy 4.3 mi     4/5/2015 Run   Easy 5.2 mi     4/4/2015 Run Shelby Bottoms Long 12.0 mi     4/3/2015 Run   Easy 5.5 mi     4/1/2015 Run   Easy 3.0 mi     4/1/2015 Run Lebanon Rd. Easy 4.2 mi     3/31/2015 Run Tulip Grove Easy 4.3 mi     3/29/2015 Run   Long 19.2 mi     3/28/2015 Run   Easy 5.2 mi     3/27/2015 Run Lebanon Rd. Easy 4.2 mi     3/25/2015 Run Scotts Creek Easy 5.2 mi     3/22/2015 Run Lebanon Rd. Easy 6.5 mi     3/21/2015 Run Greenway Dam Easy 12.0 mi     3/20/2015 Run Lebanon Rd. Easy 4.0 mi     3/18/2015 Run 3401 to Belmont Easy 8.5 mi     3/17/2015 Run Lebanon Rd. Easy 5.3 mi     3/15/2015 Run Lebanon Rd. Easy 5.3 mi     3/14/2015 Run Stones River Stroll Long 16.5 mi     3/13/2015 Run Lebanon Rd Easy 4.0 mi     3/11/2015 Run East Nashville Easy 8.0 mi     3/10/2015 Run Lebanon Rd. Easy 6.0 mi     3/8/2015 Run Greenway Heartland Easy 7.0 mi     3/7/2015 Run Lebanon Rd. Long 10.0 mi     3/6/2015 Run Lebanon Rd. Easy 4.1 mi     3/4/2015 Run Treadmill Easy 2.2 mi     3/3/2015 Run   Easy 5.3 mi     3/1/2015 Run   Easy 5.1 mi     2/28/2015 Run   Long 14.5 mi     2/27/2015 Run Lebanon Rd. Easy 4.0 mi     2/25/2015 Run 3401 to Belmont Easy 7.0 mi     2/24/2015 Run   Easy 5.1 mi     2/22/2015 Run   Easy 5.1 mi     2/17/2015 Run Treadmill Easy 2.7 mi     2/15/2015 Run Greenway Dam Easy 5.0 mi     2/14/2015 Run Lebanon Rd. Easy 6.1 mi     2/11/2015 Run 3401 to Belmont Easy 6.1 mi     2/10/2015 Run Centennial Easy 3.1 mi