| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2011 |
Run |
Summit |
Easy |
3.8 mi |
40:00 |
10:30 |
 |
| 10/29/2011 |
Run |
Summit |
Easy |
4.0 mi |
49:22 |
12:14 |
|
| 10/26/2011 |
Run |
East Nashville #11 |
Easy |
3.2 mi |
37:51 |
11:59 |
|
| 10/25/2011 |
Run |
Summit |
Easy |
3.3 mi |
41:19 |
12:34 |
|
| 10/23/2011 |
Run |
Summit |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:45 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
14:00 |
11:02 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
12:00 |
11:01 |
|
| 10/11/2011 |
Run |
Summit |
Easy |
2.7 mi |
30:34 |
11:10 |
|
| 10/9/2011 |
Run |
Summit |
Easy |
2.9 mi |
34:11 |
11:58 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 10/2/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
12:00 |
10:32 |
|
| 9/30/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 9/28/2011 |
Run |
Walden Woods |
Easy |
0.9 mi |
10:15 |
11:56 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
0.9 mi |
|
|
|
| 9/24/2011 |
Run |
Summit |
Easy |
0.8 mi |
8:12 |
10:57 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
0.4 mi |
|
|
|
| 9/3/2011 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 8/26/2011 |
Run |
Y Greenway |
Easy |
5.2 mi |
52:32 |
10:07 |
|
| 8/24/2011 |
Run |
East Nashville #12 |
Easy |
5.7 mi |
59:36 |
10:31 |
|
| 8/24/2011 |
Run |
East Nashville Stadium |
Easy |
2.9 mi |
31:03 |
10:38 |
|
| 8/23/2011 |
Run |
Y Greenway |
Easy |
4.2 mi |
41:23 |
9:59 |
|
| 8/21/2011 |
Run |
Stones River Stroll |
Long |
14.0 mi |
2:28:48 |
10:38 |
|
| 8/20/2011 |
Run |
Y Greenway |
Easy |
5.0 mi |
49:01 |
9:46 |
|
| 8/19/2011 |
Run |
Greenway |
Easy |
3.2 mi |
31:13 |
9:50 |
|
| 8/17/2011 |
Run |
East Nashville #11 |
Easy |
4.2 mi |
42:46 |
10:10 |
|
| 8/17/2011 |
Run |
East Nashville Stadium |
Easy |
3.7 mi |
37:14 |
10:08 |
|
| 8/16/2011 |
Run |
Greenway |
Easy |
4.8 mi |
46:20 |
9:46 |
|
| 8/14/2011 |
Run |
Greenway |
Easy |
4.0 mi |
38:12 |
9:32 |
|
| 8/13/2011 |
Run |
East Nashville Tomato 5K |
Race |
5.0 km |
26:11 |
8:26 |
|
| 8/13/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/12/2011 |
Run |
Greenway |
Easy |
4.2 mi |
42:16 |
10:04 |
|
| 8/10/2011 |
Run |
Scotts Creek |
Easy |
4.3 mi |
44:54 |
10:24 |
|
| 8/7/2011 |
Run |
Cool Springs |
Easy |
10.5 mi |
1:52:54 |
10:45 |
|
| 8/6/2011 |
Run |
Greenway |
Easy |
3.5 mi |
40:58 |
11:35 |
|
| 8/3/2011 |
Run |
Y Greenway |
Easy |
4.0 mi |
42:04 |
10:28 |
|
| 8/2/2011 |
Run |
Y Greenway |
Easy |
4.0 mi |
40:30 |
10:03 |
|
| 7/31/2011 |
Run |
Scotts Creek |
Easy |
3.0 mi |
|
|
|
| 7/30/2011 |
Run |
Yazoo Barely a 4K |
Tempo |
2.6 mi |
24:58 |
9:30 |
|
| 7/27/2011 |
Run |
East Nashville #9 |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 7/24/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/13/2011 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 7/9/2011 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 7/5/2011 |
Run |
Y Greenway |
Easy |
6.0 mi |
|
|
|
| 7/4/2011 |
Run |
Greenway |
Easy |
6.3 mi |
1:01:43 |
9:49 |
|
| 7/3/2011 |
Run |
Scotts Creek |
Easy |
3.6 mi |
37:49 |
10:31 |
|
| 7/2/2011 |
Run |
Greenway Heartland |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/1/2011 |
Run |
Greenway |
Easy |
7.0 mi |
|
|
|
| 6/29/2011 |
Run |
East Nashville #5 |
Easy |
4.1 mi |
36:41 |
9:04 |
|
| 6/29/2011 |
Run |
East Nashville |
Easy |
4.5 mi |
45:26 |
10:10 |
|
|