| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2009 |
Run |
Scotts Creek |
Easy |
5.2 mi |
57:58 |
11:04 |
 |
| 12/26/2009 |
Run |
Greenway |
Long |
12.1 mi |
2:11:00 |
10:51 |
|
| 12/24/2009 |
Run |
Scotts Creek |
Easy |
5.0 mi |
53:58 |
10:47 |
|
| 12/22/2009 |
Run |
Y Greenway |
Easy |
5.2 mi |
56:48 |
10:57 |
|
| 12/20/2009 |
Run |
Scotts Creek |
Easy |
5.4 mi |
1:00:26 |
11:17 |
|
| 12/15/2009 |
Run |
Greenway Dam |
Easy |
4.2 mi |
44:36 |
10:44 |
|
| 12/12/2009 |
Run |
Greenway Dam |
Easy |
9.2 mi |
1:40:46 |
10:57 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
46:50 |
11:00 |
|
| 12/8/2009 |
Run |
Scotts Creek |
Easy |
5.1 mi |
55:41 |
10:58 |
|
| 12/1/2009 |
Run |
Greenway |
Easy |
5.2 mi |
59:12 |
11:21 |
|
| 11/25/2009 |
Run |
East Nashville #7 |
Easy |
3.2 mi |
35:14 |
10:57 |
|
| 11/25/2009 |
Run |
East Nashville #7 |
Tempo |
4.4 mi |
41:39 |
9:30 |
|
| 11/22/2009 |
Run |
Belle Meade Boulevard |
Easy |
6.6 mi |
1:13:04 |
11:10 |
|
| 11/18/2009 |
Run |
East Nashville #6 |
Easy |
6.1 mi |
1:06:57 |
11:00 |
|
| 11/17/2009 |
Run |
Y Greenway |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 11/11/2009 |
Run |
Scotts Creek |
MP |
6.0 mi |
1:04:44 |
10:48 |
|
| 11/10/2009 |
Run |
Scotts Creek |
Easy |
5.0 mi |
56:16 |
11:20 |
|
| 10/6/2009 |
Run |
Greenway |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 10/3/2009 |
Run |
Greenway Dam |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 10/2/2009 |
Run |
Scotts Creek |
MP |
4.0 mi |
47:10 |
11:48 |
|
| 9/30/2009 |
Run |
Y Greenway |
MP |
5.1 mi |
57:14 |
11:09 |
|
| 9/23/2009 |
Run |
Y Greenway |
Easy |
6.3 mi |
1:11:39 |
11:26 |
|
| 9/22/2009 |
Run |
Scotts Creek |
Easy |
5.2 mi |
1:01:59 |
11:56 |
|
| 9/19/2009 |
Run |
Heartland to Shelby |
Long |
13.8 mi |
2:49:29 |
12:17 |
|
| 9/16/2009 |
Run |
East Nashville #9 |
Tempo |
3.8 mi |
39:20 |
10:30 |
|
| 9/16/2009 |
Run |
East Nashville #9 |
MP |
3.1 mi |
34:29 |
11:02 |
|
| 9/15/2009 |
Run |
Y Greenway |
Easy |
4.1 mi |
49:55 |
12:13 |
|
| 9/13/2009 |
Run |
Cool Springs Gallop 2009 |
Long |
20.0 mi |
3:59:56 |
12:00 |
|
| 9/11/2009 |
Run |
Y Greenway |
Easy |
6.1 mi |
1:10:35 |
11:32 |
|
| 9/9/2009 |
Run |
Vandy Belmont |
Easy |
8.1 mi |
1:34:55 |
11:43 |
|
| 9/7/2009 |
Run |
Random route |
Easy |
1.4 mi |
17:28 |
12:19 |
|
| 9/7/2009 |
Run |
Franklin Classic 10K |
Race |
10.0 km |
1:01:03 |
9:50 |
|
| 9/7/2009 |
Run |
Random route |
Easy |
1.2 mi |
13:54 |
11:41 |
|
| 9/5/2009 |
Run |
Hampton Inn to Charles River Loop |
Long |
12.1 mi |
2:22:24 |
11:47 |
|
| 9/3/2009 |
Run |
Greenway Dam |
Easy |
5.1 mi |
59:08 |
11:40 |
|
| 9/2/2009 |
Run |
East Nashville #7 |
Easy |
8.0 mi |
1:32:20 |
11:35 |
|
| 9/1/2009 |
Run |
Y Greenway |
Easy |
5.0 mi |
58:10 |
11:38 |
|
| 8/30/2009 |
Run |
Scotts Creek |
Easy |
2.0 mi |
22:29 |
11:15 |
|
| 8/29/2009 |
Run |
Greenway Dam to Shelby |
Long |
18.0 mi |
3:38:56 |
12:10 |
|
| 8/28/2009 |
Run |
Greenway |
Easy |
6.0 mi |
1:08:22 |
11:28 |
|
| 8/26/2009 |
Run |
Greenway |
Easy |
4.5 mi |
48:36 |
10:49 |
|
| 8/26/2009 |
Run |
Greenway |
Easy |
4.5 mi |
52:08 |
11:36 |
|
| 8/25/2009 |
Run |
Greenway |
Easy |
5.0 mi |
57:40 |
11:33 |
|
| 8/23/2009 |
Run |
Greenway |
Easy |
5.9 mi |
1:09:14 |
11:41 |
|
| 8/22/2009 |
Run |
Heartland to Shelby |
Long |
13.3 mi |
2:37:43 |
11:50 |
|
| 8/20/2009 |
Run |
Greenway |
Easy |
5.0 mi |
58:47 |
11:43 |
|
| 8/19/2009 |
Run |
East Nashville #5 |
MP |
4.3 mi |
47:11 |
11:02 |
|
| 8/19/2009 |
Run |
East Nashville #4 |
Easy |
3.7 mi |
44:09 |
11:51 |
|
| 8/18/2009 |
Run |
Scotts Creek |
Easy |
5.0 mi |
59:24 |
11:49 |
|
| 8/16/2009 |
Run |
Athlete's House Hustle |
Long |
18.0 mi |
3:40:17 |
12:14 |
|
| 8/15/2009 |
Run |
Greenway |
Easy |
7.2 mi |
1:22:47 |
11:30 |
|
| 8/13/2009 |
Run |
Scotts Creek |
Easy |
4.0 mi |
47:05 |
11:42 |
|
| 8/12/2009 |
Run |
East Nashville #4 |
Tempo |
4.3 mi |
44:01 |
10:15 |
|
| 8/12/2009 |
Run |
East Nashville |
MP |
3.5 mi |
39:12 |
11:12 |
|