| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
Shelby Bottoms |
Easy |
13.5 mi |
|
|
 |
| 4/6/2013 |
Run |
Lebanon Rd |
Easy |
8.0 mi |
1:18:09 |
9:50 |
|
| 4/5/2013 |
Run |
Lebanon Rd |
Easy |
6.7 mi |
1:07:56 |
10:11 |
|
| 4/3/2013 |
Run |
Bongo To Bongo |
Easy |
7.8 mi |
1:16:16 |
9:50 |
|
| 4/3/2013 |
Run |
East Nashville #2 |
Easy |
3.7 mi |
33:49 |
9:09 |
|
| 4/2/2013 |
Run |
Lebanon Rd |
Easy |
6.5 mi |
1:04:08 |
9:52 |
|
| 3/31/2013 |
Run |
Lebanon Rd |
Easy |
7.8 mi |
1:16:09 |
9:46 |
|
| 3/30/2013 |
Run |
West End Ramble |
Long |
19.2 mi |
3:08:40 |
9:50 |
|
| 3/29/2013 |
Run |
Lebanon Rd |
Easy |
4.0 mi |
43:00 |
10:41 |
|
| 3/28/2013 |
Run |
Lebanon Rd |
Easy |
3.2 mi |
34:23 |
10:55 |
|
| 3/27/2013 |
Run |
3401 to EN and Back |
Long |
14.7 mi |
2:25:42 |
9:55 |
|
| 3/26/2013 |
Run |
Vanderbilt Centennial |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 3/24/2013 |
Run |
Country Music 1/2 Marathon |
Long |
16.0 mi |
2:37:16 |
9:50 |
|
| 3/23/2013 |
Run |
Greenway |
Easy |
9.0 mi |
1:27:24 |
9:43 |
|
| 3/22/2013 |
Run |
Lebanon Rd |
Easy |
5.1 mi |
54:00 |
10:38 |
|
| 3/20/2013 |
Run |
Lebanon Rd |
Long |
11.8 mi |
2:00:34 |
10:13 |
|
| 3/19/2013 |
Run |
Lebanon Rd |
Easy |
7.8 mi |
1:15:48 |
9:44 |
|
| 3/17/2013 |
Run |
Lebanon Rd |
Easy |
6.1 mi |
1:01:00 |
10:01 |
|
| 3/16/2013 |
Run |
Stones River Stroll |
Long |
12.5 mi |
2:03:16 |
9:52 |
|
| 3/15/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
|
|
|
| 3/13/2013 |
Run |
East Nashville #11 |
Easy |
4.4 mi |
40:39 |
9:21 |
|
| 3/13/2013 |
Run |
East Nashville Stadium |
Easy |
4.6 mi |
47:22 |
10:16 |
|
| 3/12/2013 |
Run |
Lebanon Rd |
Easy |
6.0 mi |
1:02:34 |
10:25 |
|
| 3/10/2013 |
Run |
Shelby Bottoms |
Easy |
9.3 mi |
1:35:03 |
10:11 |
|
| 3/9/2013 |
Run |
Lebanon Rd |
Easy |
7.1 mi |
1:07:59 |
9:38 |
|
| 3/8/2013 |
Run |
Lebanon Rd |
Easy |
4.0 mi |
|
|
|
| 3/6/2013 |
Run |
Lebanon Rd |
Easy |
5.0 mi |
|
|
|
| 3/4/2013 |
Run |
Greenway |
Easy |
6.0 mi |
57:37 |
9:41 |
|
| 3/3/2013 |
Run |
Greenway |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 3/2/2013 |
Run |
Lebanon Rd |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 3/1/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
41:17 |
10:03 |
|
| 2/28/2013 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 2/24/2013 |
Run |
New Orleans |
Race |
26.2 mi |
4:16:22 |
9:48 |
|
| 2/23/2013 |
Run |
Lebanon Rd |
Easy |
2.0 mi |
|
|
|
| 2/20/2013 |
Run |
3401 to Belmont |
Easy |
4.2 mi |
|
|
|
| 2/19/2013 |
Run |
Scotts Creek |
Easy |
3.0 mi |
|
|
|
| 2/17/2013 |
Run |
Greenway |
Easy |
8.0 mi |
1:17:39 |
9:42 |
|
| 2/16/2013 |
Run |
Greenway |
Easy |
4.1 mi |
39:39 |
9:41 |
|
| 2/15/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
42:58 |
10:26 |
|
| 2/13/2013 |
Run |
East Nashville Stadium |
Easy |
4.8 mi |
49:26 |
10:18 |
|
| 2/13/2013 |
Run |
East Nashville #7 |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 2/12/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
|
|
|
| 2/10/2013 |
Run |
Lebanon Rd |
Easy |
4.5 mi |
|
|
|
| 2/9/2013 |
Run |
Frostbite 1/2 Marathon |
Race |
13.1 mi |
1:59:42 |
9:09 |
|
| 2/9/2013 |
Run |
|
Easy |
3.1 mi |
32:11 |
10:23 |
|
| 2/8/2013 |
Run |
Lebanon Rd |
Easy |
5.0 mi |
52:58 |
10:31 |
|
| 2/6/2013 |
Run |
East Nashville #6 |
Tempo |
4.6 mi |
42:43 |
9:20 |
|
| 2/6/2013 |
Run |
East Nashville Stadium |
Easy |
5.8 mi |
58:47 |
10:04 |
|
| 2/5/2013 |
Run |
Lebanon Rd |
Easy |
6.1 mi |
1:03:47 |
10:33 |
|
| 2/3/2013 |
Run |
Greenway Heartland |
Long |
10.0 mi |
1:43:18 |
10:20 |
|
| 2/2/2013 |
Run |
Bongo To Bongo |
Long |
18.2 mi |
3:01:28 |
9:59 |
|
| 1/31/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
42:18 |
10:22 |
|
| 1/30/2013 |
Run |
East Nashville #5 |
Long |
4.4 mi |
43:09 |
9:50 |
|
| 1/30/2013 |
Run |
East Nashville Stadium |
Long |
8.1 mi |
1:19:29 |
9:53 |
|
| 1/29/2013 |
Run |
3401 to Belmont |
Easy |
6.1 mi |
1:02:29 |
10:15 |
|
| 1/26/2013 |
Run |
Shelby Bottoms |
Long |
18.2 mi |
2:56:47 |
9:45 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/23/2013 |
Run |
East Nashville #4 |
Long |
4.2 mi |
39:48 |
9:26 |
|