| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2010 |
Run |
Scotts Creek |
Easy |
4.0 mi |
39:48 |
9:56 |
 |
| 11/1/2010 |
Run |
Y Greenway |
Easy |
5.1 mi |
54:48 |
10:50 |
|
| 10/2/2010 |
Run |
|
Easy |
1.7 mi |
18:27 |
10:37 |
|
| 9/29/2010 |
Run |
Greenway Dam |
Easy |
7.8 mi |
1:18:44 |
10:09 |
|
| 9/26/2010 |
Run |
Shelby Bottoms |
Easy |
8.0 mi |
1:29:11 |
11:09 |
|
| 9/18/2010 |
Run |
Greenway |
Easy |
7.1 mi |
1:20:19 |
11:19 |
|
| 8/29/2010 |
Run |
Scotts Creek |
Easy |
6.0 mi |
1:04:32 |
10:46 |
|
| 8/25/2010 |
Run |
East Nashville #8 |
Easy |
4.0 mi |
39:23 |
9:54 |
|
| 8/24/2010 |
Run |
Y Greenway |
Interval |
4.5 mi |
47:31 |
10:40 |
|
| 8/23/2010 |
Run |
Y Greenway |
Easy |
3.0 mi |
35:12 |
11:42 |
|
| 8/22/2010 |
Run |
Athlete's House Hustle 18 Miler |
Long |
17.8 mi |
3:22:11 |
11:22 |
|
| 8/18/2010 |
Run |
East Nashville #7 |
Tempo |
3.2 mi |
28:36 |
9:04 |
|
| 8/18/2010 |
Run |
East Nashville Lake Loop |
Easy |
4.7 mi |
48:23 |
10:18 |
|
| 8/17/2010 |
Run |
|
Easy |
1.8 mi |
20:07 |
11:30 |
|
| 8/17/2010 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/17/2010 |
Run |
|
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 8/17/2010 |
Run |
CPA |
Race |
1.0 mi |
6:41 |
6:41 |
|
| 8/15/2010 |
Run |
Scotts Creek |
Easy |
7.7 mi |
1:26:15 |
11:11 |
|
| 8/14/2010 |
Run |
|
Easy |
3.1 mi |
33:19 |
10:39 |
|
| 8/14/2010 |
Run |
East Nashville Tomato 5K |
Race |
5.0 km |
24:44 |
7:58 |
|
| 8/14/2010 |
Run |
|
Easy |
1.3 mi |
12:54 |
9:47 |
|
| 8/11/2010 |
Run |
East Nashville Bonus Loop |
Easy |
2.3 mi |
25:46 |
11:19 |
|
| 8/4/2010 |
Run |
East Nashville #6 |
Easy |
4.5 mi |
48:08 |
10:37 |
|
| 8/4/2010 |
Run |
|
Easy |
1.1 mi |
12:45 |
11:12 |
|
| 8/3/2010 |
Run |
CPA |
Interval |
4.0 mi |
37:17 |
9:25 |
|
| 8/2/2010 |
Run |
Y Greenway |
Easy |
3.0 mi |
30:01 |
9:53 |
|
| 8/1/2010 |
Run |
Scotts Creek |
Easy |
5.6 mi |
1:04:59 |
11:33 |
|
| 7/28/2010 |
Run |
East Nashville #5 |
Easy |
4.2 mi |
43:35 |
10:23 |
|
| 7/28/2010 |
Run |
East Nashville Stadium |
Easy |
4.5 mi |
51:09 |
11:22 |
|
| 7/25/2010 |
Run |
Bongo To Bongo |
Long |
13.9 mi |
2:39:09 |
11:27 |
|
| 7/22/2010 |
Run |
|
Easy |
1.4 mi |
15:04 |
11:00 |
|
| 7/21/2010 |
Run |
East Nashville #4 |
Tempo |
4.2 mi |
39:42 |
9:33 |
|
| 7/21/2010 |
Run |
East Nashville Bonus Loop |
Easy |
2.3 mi |
23:40 |
10:29 |
|
| 7/18/2010 |
Run |
Scotts Creek |
Easy |
4.2 mi |
44:42 |
10:35 |
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 7/11/2010 |
Run |
Scotts Creek |
Easy |
5.2 mi |
56:42 |
10:52 |
|
| 7/10/2010 |
Run |
Greenway |
Easy |
10.1 mi |
1:49:46 |
10:55 |
|
| 7/9/2010 |
Run |
Y Greenway |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 7/6/2010 |
Run |
CPA |
Interval |
5.0 mi |
46:11 |
9:16 |
|
| 7/6/2010 |
Run |
CPA |
Easy |
1.5 mi |
17:20 |
11:16 |
|
| 7/4/2010 |
Run |
Scotts Creek |
Easy |
5.1 mi |
53:15 |
10:26 |
|
| 7/3/2010 |
Run |
Greenway |
Easy |
6.0 mi |
1:05:32 |
10:53 |
|
| 6/27/2010 |
Run |
Montgomery Bell State Park |
Trail |
9.5 mi |
2:10:39 |
13:43 |
|
| 6/26/2010 |
Run |
Greenway |
Easy |
4.8 mi |
50:14 |
10:28 |
|
| 6/25/2010 |
Run |
Y Greenway |
Easy |
5.0 mi |
56:33 |
11:15 |
|
| 6/23/2010 |
Run |
Cupertino |
Easy |
0.9 mi |
9:09 |
10:47 |
|
| 6/23/2010 |
Run |
Cupertino |
Interval |
3.2 mi |
30:42 |
9:36 |
|
| 6/23/2010 |
Run |
Cupertino |
Easy |
0.9 mi |
10:39 |
11:42 |
|
| 6/22/2010 |
Run |
Cupertino |
Easy |
5.2 mi |
59:00 |
11:17 |
|
| 6/13/2010 |
Run |
Scotts Creek |
Easy |
8.0 mi |
1:28:39 |
11:05 |
|
| 5/31/2010 |
Run |
Memorial Day Dash |
Race |
5.0 km |
23:35 |
7:36 |
|
| 5/31/2010 |
Run |
Random route |
Easy |
1.2 mi |
12:28 |
10:46 |
|
| 5/29/2010 |
Run |
Greenway Heartland |
Easy |
11.0 mi |
1:54:56 |
10:26 |
|
| 5/26/2010 |
Run |
East Nashville Stadium |
Easy |
4.3 mi |
44:59 |
10:28 |
|
| 5/19/2010 |
Run |
Scotts Creek |
Tempo |
3.1 mi |
28:59 |
9:18 |
|
| 5/19/2010 |
Run |
East Nashville Stadium |
Easy |
4.0 mi |
42:23 |
10:33 |
|
| 5/18/2010 |
Run |
Scotts Creek |
Easy |
6.4 mi |
1:06:42 |
10:24 |
|
| 5/9/2010 |
Run |
Scotts Creek |
Easy |
4.7 mi |
49:32 |
10:37 |
|
| 5/8/2010 |
Run |
Providence Loop |
Tempo |
5.8 mi |
55:25 |
9:33 |
|
| 5/7/2010 |
Run |
Scotts Creek |
Tempo |
5.1 mi |
52:38 |
10:17 |
|
| 4/29/2010 |
Run |
Y Greenway |
MP |
4.2 mi |
42:00 |
10:00 |
|
| 4/24/2010 |
Run |
Country Music Marathon (2-day) |
MP |
26.6 mi |
4:36:35 |
10:24 |
|
| 4/21/2010 |
Run |
East Nashville #4 |
Easy |
4.2 mi |
45:02 |
10:48 |
|
| 4/17/2010 |
Run |
Greenway Heartland |
Easy |
7.0 mi |
1:14:13 |
10:36 |
|
| 4/16/2010 |
Run |
Scotts Creek |
Easy |
4.1 mi |
44:32 |
10:52 |
|
| 4/14/2010 |
Run |
East Nashville #3 |
Easy |
3.8 mi |
40:00 |
10:27 |
|
| 4/14/2010 |
Run |
East Nashville Stadium |
Easy |
3.2 mi |
33:52 |
10:46 |
|