Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/9/2007 Run
1 miles Self-Transcendence race
Race 1.0 mi 6:39 4:08
12/16/2007 Run
1 miles Self-Transcendence race
Race 1.0 mi 6:25 4:00
12/22/2007 Run
1 miles Self-Transcendence race
Race 1.0 mi 6:15 3:54
2/2/2012 Run
1 miles Self-Transcendence race
Race 1.0 mi 6:27 4:01
8/11/2011 Run
11.8.2011
Easy 17.7 km 1:45:50 6:00
12/13/2007 Run
2 miles Self-Transcendence race
Race 2.0 mi 14:38 4:33
12/19/2007 Run
2 miles Self-Transcendence race
Race 2.0 mi 13:35 4:14
7/1/2008 Run
2 miles Self-Transcendence race
Race 2.0 mi 13:37 4:14
7/22/2008 Run
2 miles Self-Transcendence race
Race 2.0 mi 13:36 4:14
8/5/2008 Run
2 miles Self-Transcendence race
Race 2.0 mi 13:42 4:16
8/30/2008 Run
2 miles Self-Transcendence race
Race 2.0 mi 13:52 4:19
9/8/2009 Run
2 miles Self-Transcendence race
Race 2.0 mi 14:44 4:35
9/22/2009 Run
2 miles Self-Transcendence race
Easy 2.0 mi 15:31 4:50
7/19/2011 Run
2 miles Self-Transcendence race
Race 2.0 mi 13:58 4:21
8/6/2011 Run
2 miles Self-Transcendence race
Race 2.0 mi 13:50 4:18
8/9/2011 Run
2 miles Self-Transcendence race
Race 2.0 mi 15:01 4:41
9/3/2011 Run
2 miles Self-Transcendence race
Race 2.0 mi 13:56 4:20
9/13/2011 Run
2 miles Self-Transcendence race
Race 2.0 mi 13:53 4:19
10/1/2011 Run
2 miles Self-Transcendence race
Race 2.0 mi 13:51 4:19
10/4/2011 Run
2 miles Self-Transcendence race
Race 2.0 mi 13:48 4:18
10/11/2011 Run
2 miles Self-Transcendence race
Race 2.0 mi 14:33 4:32
10/18/2011 Run
2 miles Self-Transcendence race
Race 2.0 mi 15:21 4:47
11/5/2011 Run
2 miles Self-Transcendence race
Race 2.0 mi 13:21 4:09
11/29/2011 Run
2 miles Self-Transcendence race
Race 2.0 mi 15:38 4:52
12/3/2011 Run
2 miles Self-Transcendence race
Race 2.0 mi 13:38 4:15
1/7/2012 Run
2 miles Self-Transcendence race
Race 2.0 mi 13:32 4:13
2/21/2012 Run
2 miles Self-Transcendence race
Easy 2.0 mi 15:04 4:41
5/22/2012 Run
2 miles Self-Transcendence race
Easy 2.0 mi 15:28 4:49
6/2/2012 Run
2 miles Self-Transcendence race
Race 2.0 mi 14:19 4:27
6/12/2012 Run
2 miles Self-Transcendence race
Race 2.0 mi 14:09 4:24
7/10/2012 Run
2 miles Self-Transcendence race
Race 2.0 mi 14:22 4:28
7/17/2012 Run
2 miles Self-Transcendence race
Easy 2.0 mi 16:28 5:07
9/25/2012 Run
2 miles Self-Transcendence race
Race 2.0 mi 15:13 4:44
10/6/2012 Run
2 miles Self-Transcendence race
Race 2.0 mi 13:28 4:12
5/3/2014 Run
2 miles Self-Transcendence race
Race 2.0 mi 14:32 4:31
7/5/2014 Run
2 miles Self-Transcendence race
Race 2.0 mi 14:18 4:27
9/23/2008 Run
cesta do nebo z práce
Easy 4.0 km 19:40 4:55
9/26/2008 Run
cesta do nebo z práce
Easy 4.0 km 22:20 5:35
9/28/2008 Run
cesta do nebo z práce
Easy 4.0 km 21:14 5:19
7/9/2009 Run
cesta do nebo z práce
Easy 4.0 km 20:00 5:00
7/15/2009 Run
cesta do nebo z práce
Easy 4.0 km 22:47 5:42
7/17/2009 Run
cesta do nebo z práce
Easy 4.0 km 23:19 5:50
7/21/2009 Run
cesta do nebo z práce
Easy 4.0 km 21:53 5:29
7/22/2009 Run
cesta do nebo z práce
Easy 4.0 km 21:53 5:29
7/24/2009 Run
cesta do nebo z práce
Easy 4.0 km 22:34 5:39
7/29/2009 Run
cesta do nebo z práce
Easy 4.0 km 20:37 5:10
8/5/2009 Run
cesta do nebo z práce
Easy 4.0 km 20:42 5:11
8/11/2009 Run
cesta do nebo z práce
Easy 4.0 km 20:46 5:12
8/18/2009 Run
cesta do nebo z práce
Easy 4.0 km 19:33 4:54
8/19/2009 Run
cesta do nebo z práce
Easy 4.0 km 19:37 4:55
7/13/2011 Run
cesta do nebo z práce
Easy 4.0 km 25:00 6:15
7/20/2011 Run
cesta do nebo z práce
Easy 4.0 km 20:00 5:00
8/2/2011 Run
cesta do nebo z práce
Easy 4.0 km 22:00 5:30
7/10/2012 Run
cesta do nebo z práce
Easy 4.0 km 22:26 5:37
7/10/2012 Run
cesta do nebo z práce
Easy 4.0 km 22:50 5:43
6/23/2015 Run
cesta do nebo z práce
Easy 4.0 km 22:30 5:38
7/8/2015 Run
cesta do nebo z práce
Easy 4.0 km 22:10 5:33
7/8/2015 Run
cesta do nebo z práce
Easy 4.0 km 22:41 5:41
7/29/2015 Run
cesta do nebo z práce
Easy 4.0 km 21:30 5:23
7/29/2015 Run
cesta do nebo z práce
Easy 4.0 km 22:25 5:37
8/4/2015 Run
cesta do nebo z práce
Easy 4.0 km 22:59 5:45
7/10/2007 Run
cesta do nebo z práce [2]
Easy 5.5 km    
7/16/2007 Run
cesta do nebo z práce [2]
Easy 4.2 km 22:09 5:18
7/17/2007 Run
cesta do nebo z práce [2]
Easy 3.0 km 16:00 5:20
8/6/2007 Run
cesta do nebo z práce [2]
Easy 4.2 km 23:00 5:30
8/31/2011 Run
do/z centra
Easy 4.6 km 26:20 5:43
9/18/2011 Run
half marathon
Race 21.1 km 1:58:14 5:37
9/6/2008 Run
kolem Madal Bal
Easy 12.0 km 1:05:00 5:25
9/7/2008 Run
kolem Madal Bal
Easy 10.0 km 1:05:00 6:30
7/20/2007 Run
universal
Easy 10.0 km 51:00 5:06
7/21/2007 Run
universal
Easy 12.0 km 1:09:00 5:45
7/30/2007 Run
universal
Easy 8.2 km 41:30 5:04
7/31/2007 Run
universal
Easy 3.0 km 13:30 4:30
8/9/2007 Run
universal
Easy 10.2 km 54:20 5:20
8/10/2007 Run
universal
Easy 6.2 km 31:20 5:04
8/13/2007 Run
universal
Easy 14.2 km 1:16:00 5:22
8/15/2007 Run
universal
Easy 6.2 km 33:45 5:27
8/17/2007 Run
universal
Easy 7.2 km 30:00 4:10
8/18/2007 Run
universal
Easy 25.0 km 2:25:00 5:48
8/24/2007 Run
universal
Race 42.2 km 4:58:26 7:05
9/30/2008 Run
universal
Easy 12.0 km 1:15:00 6:15
7/5/2009 Run
universal
Easy 8.0 km 1:20:00 10:00
7/13/2009 Run
universal
Easy 7.0 km 40:00 5:43
7/26/2009 Run
universal
Easy 4.5 km 23:03 5:08
7/28/2009 Run
universal
Easy 6.0 km 30:05 5:01
7/31/2009 Run
universal
Easy 4.5 km 24:04 5:21
8/2/2009 Run
universal
Easy 9.0 km 51:52 5:46
8/4/2009 Run
universal
Easy 6.0 km 31:01 5:11
8/8/2009 Run
universal
Easy 11.5 km 1:02:00 5:24
8/25/2009 Run
universal
Race 42.2 km 5:13:00 7:26
9/1/2009 Run
universal
Easy 6.0 km 29:45 4:58
9/28/2009 Run
universal
Hill 4.5 km 25:23 5:39
5/11/2010 Run
universal
Hill 9.6 km 58:00 6:03
7/10/2011 Run
universal
Race 1.5 km 6:01 4:01
7/17/2011 Run
universal
Easy 8.1 km 59:10 7:19
7/19/2011 Run
universal
Easy 6.0 km 37:00 6:10
7/22/2011 Run
universal
Easy 9.4 km 1:04:00 6:49
7/24/2011 Run
universal
Easy 11.6 km 1:07:00 5:47
7/27/2011 Run
universal
Easy 10.9 km 58:10 5:21
8/6/2011 Run
universal
Easy 2.0 km 10:00 5:00