Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/5/2020 Run 1 miles Self-Transcendence race Race 1.0 mi 6:34 4:05 2/3/2020 Run universal Race 3.0 mi 22:30 4:40 1/31/2020 Run 1 miles Self-Transcendence race Race 1.0 mi 7:09 4:27 1/29/2020 Run 1 miles Self-Transcendence race Race 1.0 mi 7:14 4:30 10/12/2019 Run universal Easy 5.3 km 30:40 5:46 10/11/2019 Run universal Easy 5.7 km 31:52 5:37 7/31/2019 Run universal Easy 15.0 km 1:55:00 7:40 4/20/2019 Run universal Easy 4.3 km 24:45 5:43 4/6/2019 Run 2 miles Self-Transcendence race Race 2.0 mi 15:21 4:47 2/24/2019 Run 2 miles Self-Transcendence race Race 2.0 mi 14:07 4:24 2/6/2019 Run 2 miles Self-Transcendence race Race 2.0 mi 14:42 4:35 2/4/2019 Run 1 miles Self-Transcendence race Race 1.0 mi 6:52 4:17 2/2/2019 Run 2 miles Self-Transcendence race Easy 2.0 mi 15:28 4:49 1/31/2019 Run 1 miles Self-Transcendence race Race 1.0 mi 6:41 4:10 11/6/2018 Run universal Easy 4.1 km 22:05 5:23 11/3/2018 Run 2 miles Self-Transcendence race Easy 2.0 mi 16:52 5:15 8/24/2018 Run marathon Race 42.2 km 5:24:28 7:42 8/16/2018 Run universal Easy 23.1 km 2:30:00 6:30 8/13/2018 Run universal Easy 20.8 km 2:16:00 6:33 8/10/2018 Run universal Easy 7.8 km 53:00 6:48 8/7/2018 Run universal Easy 18.4 km 1:56:00 6:19 8/4/2018 Run universal Easy 18.0 km 2:20:00 7:47 8/2/2018 Run universal Easy 14.0 km 1:55:00 8:13 7/30/2018 Run universal Easy 7.8 km 45:00 5:47 7/20/2018 Run universal Easy 4.8 km 31:10 6:30 2/9/2018 Run universal Easy 11.3 km 59:30 5:16 2/7/2018 Run 1 miles Self-Transcendence race Race 1.0 mi 6:17 3:55 2/5/2018 Run 2 miles Self-Transcendence race Race 2.0 mi 13:07 4:05 2/2/2018 Run 1 miles Self-Transcendence race Race 1.0 mi 6:20 3:57 11/4/2017 Run universal Easy 9.0 km 1:00:00 6:40 11/4/2017 Run 2 miles Self-Transcendence race Race 2.0 mi 14:10 4:24 10/14/2017 Run 2 miles Self-Transcendence race Race 2.0 mi 14:27 4:30 10/12/2017 Run universal Easy 7.8 km 52:00 6:40 10/11/2017 Run universal Easy 3.8 km 26:00 6:51 10/10/2017 Run universal Easy 6.5 km 42:00 6:28 8/24/2017 Run universal Race 42.2 km 4:59:59 7:07 8/21/2017 Run universal Easy 5.0 km 28:30 5:42 8/15/2017 Run universal Easy 28.0 km 3:23:00 7:15 8/11/2017 Run universal Easy 24.0 km 3:07:00 7:48 8/8/2017 Run universal Easy 22.0 km 3:12:00 8:44 8/5/2017 Run 2 miles Self-Transcendence race Race 2.0 mi 14:21 4:28 8/4/2017 Run universal Easy 8.0 km 55:00 6:53 8/3/2017 Run universal Easy 12.0 km 1:09:00 5:45 8/1/2017 Run universal Easy 12.2 km 1:06:00 5:25 7/31/2017 Run universal Easy 7.4 km 41:03 5:33 7/30/2017 Run universal Easy 3.1 km 19:30 6:18 10/15/2016 Run 2 miles Self-Transcendence race Race 2.0 mi 14:04 4:23 9/25/2016 Run 2 miles Self-Transcendence race Hill 2.0 mi 17:22 5:24 9/18/2016 Run 2 miles Self-Transcendence race Race 2.0 mi 14:44 4:35 8/26/2016 Run universal Race 42.2 km 5:09:10 7:20 8/11/2016 Run universal Easy 9.0 km 1:10:00 7:47 8/6/2016 Run 2 miles Self-Transcendence race Race 2.0 mi 13:53 4:19 8/5/2016 Run universal Easy 10.0 km 1:04:00 6:24 8/4/2016 Run universal Easy 10.0 km 1:08:00 6:48 7/26/2016 Run universal Easy 4.0 km 23:09 5:48 7/24/2016 Run universal Easy 8.2 km 42:00 5:08 7/2/2016 Run 2 miles Self-Transcendence race Race 2.0 mi 13:37 4:14 6/30/2016 Bike   Easy 10.7 km     6/29/2016 Bike   Easy 8.2 km     6/28/2016 Bike   Easy 10.7 km     6/23/2016 Bike   Easy 5.3 km     6/23/2016 Bike   Easy 4.1 km     6/22/2016 Bike   Easy 8.2 km     6/21/2016 Bike   Easy 2.0 km     6/21/2016 Bike   Easy 5.3 km     6/21/2016 Bike   Easy 4.1 km     6/16/2016 Bike   Easy 1.5 km     6/16/2016 Bike   Easy 5.6 km     6/16/2016 Bike   Easy 4.1 km     6/15/2016 Bike   Easy 4.1 km     6/15/2016 Bike   Easy 4.1 km     6/14/2016 Bike   Easy 1.3 km     6/14/2016 Bike   Easy 5.3 km     6/14/2016 Bike   Easy 4.1 km     6/13/2016 Run universal Easy 3.1 km 16:05 5:12 6/12/2016 Run universal Easy 6.7 km 40:00 5:59 6/10/2016 Bike   Easy 4.1 km     6/9/2016 Bike   Easy 1.3 km     6/9/2016 Bike   Easy 5.3 km     6/8/2016 Bike   Easy 4.1 km     6/7/2016 Bike   Easy 5.3 km     6/7/2016 Bike   Easy 4.1 km     6/6/2016 Bike   Easy 4.1 km     6/6/2016 Bike   Easy 4.1 km     6/4/2016 Bike   Easy 5.6 km     6/4/2016 Run 2 miles Self-Transcendence race Race 2.0 mi 13:38 4:15 6/4/2016 Bike   Easy 4.1 km     6/3/2016 Bike   Easy 4.1 km     6/3/2016 Bike   Easy 4.1 km     6/2/2016 Bike   Easy 6.5 km     6/2/2016 Bike   Easy 4.1 km     6/1/2016 Bike   Easy 1.5 km     5/14/2016 Run universal Easy 4.8 km 24:38 5:12 5/9/2016 Run universal Easy 6.6 km 51:59 7:53 5/1/2016 Run 2 miles Self-Transcendence race Hill 2.0 mi 16:40 5:11 4/2/2016 Run 2 miles Self-Transcendence race Race 2.0 mi 14:04 4:23 3/28/2016 Run universal Easy 7.7 km 40:13 5:13 3/26/2016 Run universal Easy 7.3 km 39:05 5:22 3/20/2016 Run 2 miles Self-Transcendence race Race 2.0 mi 14:14 4:26 3/19/2016 Run universal Easy 4.7 km 30:00 6:23