4/17/2014
1:25 PM
8 mi
1:11:57.06
9:00 mi
Mizuno Wave Sayonara (white)
Initializing charts...
1.5 mile warmup at 10:00, 5 miles @ 8:20, 0.5 mile @ 10:31, 1 mile @ 10:10 cooldown. Great tempo run!!!
Workout type:Tempo
Distance:8 mi
1.5 wu, 5@GHMP, 1.5 cd