| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2024 |
Run |
|
Race |
13.2 mi |
2:27:10 |
11:08 |
 |
| 3/2/2024 |
Run |
|
Default |
0.9 mi |
10:53 |
12:06 |
|
| 2/29/2024 |
Run |
|
Default |
3.0 mi |
37:37 |
12:33 |
|
| 2/28/2024 |
Run |
|
Default |
4.5 mi |
49:06 |
10:57 |
|
| 2/25/2024 |
Run |
|
Tempo |
4.2 mi |
38:46 |
9:14 |
|
| 2/25/2024 |
Run |
|
Default |
3.9 mi |
43:58 |
11:20 |
|
| 2/24/2024 |
Walk |
|
Default |
1.6 mi |
36:27 |
23:05 |
|
| 2/24/2024 |
Peloton weights |
|
Default |
|
20:30 |
|
|
| 2/23/2024 |
Run |
|
Default |
5.9 mi |
1:08:47 |
11:35 |
|
| 2/22/2024 |
Peloton weights |
|
Default |
|
20:15 |
|
|
| 2/22/2024 |
Run |
|
Default |
3.6 mi |
44:52 |
12:33 |
|
| 2/21/2024 |
Run |
|
Default |
0.5 mi |
6:12 |
13:47 |
|
| 2/20/2024 |
Run |
|
Default |
6.5 mi |
1:10:56 |
11:00 |
|
| 2/19/2024 |
Peloton weights |
|
Default |
|
33:03 |
|
|
| 2/18/2024 |
Run |
|
Default |
10.2 mi |
1:51:09 |
10:54 |
|
| 2/17/2024 |
Peloton weights |
|
Default |
|
0:07 |
|
|
| 2/17/2024 |
Peloton weights |
|
Default |
|
|
|
|
| 2/16/2024 |
Run |
|
Default |
5.1 mi |
1:00:42 |
11:56 |
|
| 2/15/2024 |
Run |
|
Default |
4.5 mi |
51:00 |
11:22 |
|
| 2/14/2024 |
Peloton weights |
|
Default |
|
20:36 |
|
|
| 2/14/2024 |
Run |
|
Default |
3.3 mi |
40:08 |
12:15 |
|
| 2/13/2024 |
Run |
|
Default |
5.5 mi |
59:14 |
10:49 |
|
| 2/12/2024 |
Peloton weights |
|
Default |
|
17:08 |
|
|
| 2/11/2024 |
Run |
|
Default |
12.0 mi |
2:24:19 |
12:02 |
|
| 2/8/2024 |
Run |
|
Default |
0.7 mi |
8:19 |
12:04 |
|
| 2/8/2024 |
Run |
|
Default |
0.6 mi |
6:45 |
12:04 |
|
| 2/7/2024 |
Run |
|
Default |
3.0 mi |
35:50 |
11:57 |
|
| 2/6/2024 |
Run |
|
Default |
5.7 mi |
1:01:24 |
10:46 |
|
| 2/4/2024 |
Run |
|
Default |
10.4 mi |
2:01:05 |
11:40 |
|
| 2/2/2024 |
Run |
|
Default |
3.0 mi |
36:09 |
11:56 |
|
| 1/31/2024 |
Run |
|
Default |
4.0 mi |
48:50 |
12:11 |
|
| 1/30/2024 |
Run |
|
Default |
6.2 mi |
1:08:14 |
11:04 |
|
| 1/28/2024 |
Run |
|
Default |
10.0 mi |
1:48:03 |
10:49 |
|
| 1/26/2024 |
Run |
|
Default |
6.0 mi |
1:09:33 |
11:35 |
|
| 1/25/2024 |
Run |
|
Default |
4.5 mi |
49:43 |
11:11 |
|
| 1/24/2024 |
Run |
|
Default |
3.0 mi |
36:03 |
12:04 |
|
| 1/23/2024 |
Run |
|
Default |
1.3 mi |
15:37 |
12:01 |
|
| 1/23/2024 |
Run |
|
Default |
1.7 mi |
20:24 |
11:52 |
|
| 1/21/2024 |
Run |
|
Default |
9.0 mi |
1:38:46 |
10:58 |
|
| 1/19/2024 |
Run |
|
Default |
5.1 mi |
59:50 |
11:45 |
|
| 1/18/2024 |
Run |
|
Default |
3.8 mi |
42:00 |
11:11 |
|
| 1/17/2024 |
Run |
|
Default |
4.0 mi |
46:24 |
11:35 |
|
| 1/16/2024 |
Bike |
|
Default |
|
46:32 |
|
|
| 1/14/2024 |
Run |
|
Race |
13.3 mi |
2:26:46 |
11:05 |
|
| 1/12/2024 |
Run |
|
Default |
4.0 mi |
46:35 |
11:36 |
|
| 1/11/2024 |
Run |
|
Default |
4.0 mi |
47:11 |
11:54 |
|
| 1/9/2024 |
Run |
|
Default |
4.3 mi |
52:40 |
12:09 |
|
| 1/8/2024 |
Run |
|
Default |
3.7 mi |
44:49 |
12:17 |
|
| 1/7/2024 |
Run |
|
Default |
7.0 mi |
1:20:55 |
11:34 |
|
| 1/6/2024 |
Run |
|
Default |
4.0 mi |
47:11 |
11:46 |
|
| 1/2/2024 |
Run |
|
Default |
4.6 mi |
54:33 |
11:55 |
|
| 1/1/2024 |
Run |
|
Default |
2.4 mi |
29:48 |
12:13 |
|
| 12/24/2023 |
Run |
|
Default |
6.1 mi |
1:11:11 |
11:37 |
|
| 12/22/2023 |
Run |
|
Default |
4.0 mi |
44:54 |
11:12 |
|
| 12/20/2023 |
Run |
|
Default |
4.0 mi |
46:18 |
11:33 |
|
| 12/19/2023 |
Run |
|
Default |
3.0 mi |
36:22 |
12:06 |
|
| 12/16/2023 |
Run |
|
Race |
7.4 mi |
1:15:22 |
10:09 |
|
| 12/16/2023 |
Run |
|
Default |
1.0 mi |
12:40 |
12:40 |
|
| 12/15/2023 |
Run |
|
Default |
3.7 mi |
41:25 |
11:07 |
|
| 12/13/2023 |
Run |
|
Default |
4.0 mi |
46:55 |
11:44 |
|
| 12/12/2023 |
Run |
|
Default |
6.0 mi |
1:05:21 |
10:56 |
|
| 12/10/2023 |
Run |
|
Default |
11.1 mi |
2:00:03 |
10:50 |
|
| 12/9/2023 |
Run |
|
Default |
4.8 mi |
56:24 |
11:53 |
|
| 12/8/2023 |
Run |
|
Default |
3.3 mi |
39:31 |
11:59 |
|
| 12/6/2023 |
Run |
|
Default |
6.0 mi |
1:10:49 |
11:47 |
|
| 12/5/2023 |
Run |
|
Default |
6.3 mi |
1:05:50 |
10:26 |
|
| 12/3/2023 |
Run |
|
Default |
12.0 mi |
2:19:24 |
11:38 |
|
| 12/1/2023 |
Run |
|
Default |
7.6 mi |
1:24:20 |
11:05 |
|
| 11/29/2023 |
Run |
|
Default |
6.0 mi |
1:09:08 |
11:31 |
|
| 11/28/2023 |
Run |
|
Default |
5.3 mi |
56:06 |
10:42 |
|
| 11/26/2023 |
Run |
|
Default |
11.0 mi |
2:01:48 |
11:05 |
|
| 11/25/2023 |
Run |
|
Default |
4.0 mi |
47:57 |
11:58 |
|
| 11/24/2023 |
Run |
|
Default |
8.0 mi |
1:27:16 |
10:54 |
|
| 11/22/2023 |
Run |
|
Default |
6.3 mi |
1:05:19 |
10:28 |
|
| 11/21/2023 |
Run |
|
Default |
4.0 mi |
48:01 |
11:59 |
|
| 11/19/2023 |
Run |
|
Default |
8.0 mi |
1:33:37 |
11:43 |
|
| 11/18/2023 |
Run |
|
Default |
1.0 mi |
12:12 |
11:58 |
|
| 11/18/2023 |
Run |
|
Race |
3.2 mi |
30:09 |
9:35 |
|
| 11/18/2023 |
Run |
|
Default |
0.9 mi |
11:22 |
12:06 |
|
| 11/17/2023 |
Run |
|
Default |
3.4 mi |
37:29 |
11:10 |
|
| 11/15/2023 |
Run |
|
Default |
4.0 mi |
48:52 |
12:12 |
|
| 11/14/2023 |
Run |
|
Default |
5.2 mi |
55:29 |
10:47 |
|
| 11/12/2023 |
Run |
|
Default |
7.4 mi |
1:21:58 |
11:09 |
|
| 11/11/2023 |
Run |
|
Default |
4.0 mi |
45:29 |
11:23 |
|
| 11/10/2023 |
Run |
|
Default |
4.5 mi |
51:17 |
11:21 |
|
| 11/8/2023 |
Run |
|
Default |
3.0 mi |
35:38 |
11:53 |
|
| 11/8/2023 |
Run |
|
Default |
3.0 mi |
36:29 |
12:08 |
|
| 11/7/2023 |
Run |
|
Default |
5.6 mi |
59:20 |
10:41 |
|
| 11/5/2023 |
Run |
|
Default |
10.0 mi |
1:53:26 |
11:21 |
|
| 11/4/2023 |
Run |
|
Default |
4.0 mi |
49:04 |
12:16 |
|
| 11/3/2023 |
Run |
|
Default |
4.4 mi |
47:43 |
10:54 |
|
| 11/1/2023 |
Run |
|
Default |
6.0 mi |
1:13:16 |
12:13 |
|
| 10/31/2023 |
Run |
|
Default |
5.4 mi |
58:11 |
10:43 |
|
| 10/29/2023 |
Run |
|
Default |
5.0 mi |
57:25 |
11:28 |
|
| 10/29/2023 |
Run |
|
Default |
5.0 mi |
1:00:08 |
12:02 |
|
| 10/28/2023 |
Run |
|
Default |
3.0 mi |
34:48 |
11:37 |
|
| 10/27/2023 |
Run |
|
Default |
4.5 mi |
53:11 |
11:50 |
|
| 10/25/2023 |
Run |
|
Default |
5.9 mi |
1:15:13 |
12:51 |
|
| 10/24/2023 |
Run |
|
Default |
5.8 mi |
1:09:16 |
12:00 |
|
| 10/22/2023 |
Run |
|
Default |
8.0 mi |
1:26:54 |
10:52 |
|
|