Notes
GPS not working. Ran on TM. 2 miles wu/2 miles cd. 8x400@8:00 (7.5 mph) with 400 jog recs @ 10:54 I think? It was tough because I haven't run anything that fast since May. But I think I could have done 4 more, though the last 2 were pretty hard. My rt toe is a bit achy now.