7/28/2013
8:23 AM
12.2 mi
2:02:35.72
10:03 mi
ASICS gel-gt2170 (#1 gray/green)
Initializing charts...
12 GA miles. Ran first half at easy pace, picked it up a little during 2nd half. Tried to use HR as guide, low 140s/high 140s. For MP of 9:00, 20% slower=10:48; 10% slower=9:56.