Notes
Guessed at HR based on what I recall from the run. My garmin data is corrupt, so I may have lost all HR and splits.
Today was supposed to be 6 GA, then 10 @ MP. I did the 6 with an avg 10:30 pace (took parts easy running with a new friend, Marcy). Then the next 7.6 miles were great, about 9:21 avg pace. Then I crashed the last couple of miles, with I think 11 and 13 mm due to some walking. So missed a couple MP miles, mainly.