8/9/2013
9:11 AM
10 mi
1:34:54.01
9:30 mi
ASICS gel-gt2170 (#1 gray/green)
Initializing charts...
LT workout: 2 mi wu/2 mi cd. 6 miles @ 15k-HM pace. Did pretty well here! I felt good going out, I guess splits were a bit closer to HMP but that's ok by me. :) 8:42-8:55 Goal range.