Notes
5 miles with 8x300m @ 5k on TM since it's over 100F out. 100m recoveries. Intervals at 8:49min/mi pace (1:38 int/45s rec at 12mm). Did one extra int during cooldown so Nino could record my form. Part of me thinks I should have pushed harder, but chose to stay at what I think is a reasonable 5k pace.