Notes
Eyeball the Wall 15k run around Glenmore rez. WO: 2 ez, 4 mile@MP, 5 min jog, 4 mile@HMP, 1 ez. I felt really good and wonder if I should have even jogged for the 5 min, because I felt like I lost my rhythm after that. Or maybe I'm just trying for a pace that is too fast.