Run: Progression Previous Next

4/12/2015

4:31 PM

12 mi

1:56:22.40

9:42 mi

Equipment

Hoka Clifton

Health

144 bpm
162 bpm

Weather

45 F
  • Splits
  • Graphs

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Notes

12 miles with last 20 min mod pace.

I ran 6.3 outside. Temps great but the wind was so strong that I did the second half of my run on the TM!

Miles 7-10 @ 9:50/9:40 on TM.

1.5 miles @ 9:13

0.5 mile@ 9:05

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