Notes
6 miles @ 10:10, 3.5 miles @ 8:57, 0.25 miles @ 8:49, 0.25 miles @ 8:42. First couple of miles of "tempo" pace (race sim, HMP+15-20s) were really hard. Last mile, I knew I had enough and was able to speed up a little, anxious to finish. Busy day ahead.