Notes
I woke up with an Achilles problem that came out of nowhere. It hurt to walk. I did a lot of stretching and waited until the afternoon to run. I was able to run 4 miles before it started hurting me. Then I stopped at a stoplight 1.5 miles from home and after that break was able to make it back home okay. My right Achilles almost seemed to flare up more during walking than the run itself.
NEW SHOES! Broke into my Asics Gel-Pursue shoes so I can get used to Asics before the season.