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11/16/2007

11:45 AM

2.5 mi

25:45

10:18 mi

Health

153 lb
175 bpm
184 bpm
1211

Weather

57 F

Ratings

7 / 10
8 / 10

Notes

Good run - ran the track backwards; ankle still stiff and beginning, but losens up. Tried to push it a bit today in small surges. Felt pretty good and glad I ran

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