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11/23/2008

12:30 PM

3 mi

32:29

10:50 mi

Health

154 lb
174 bpm
182 bpm
1463

Weather

60 F
  • Map

Notes

First 1.5 miles was great.....until I turned around into the heavy wind. :-( Forgot what Kansas wind was like. Ugh! Struggled the rest of the way home......dirty and windy.....need to run in the morning....choice is between cold or wind. :-(

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