| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2010 |
Run |
Track |
Warmup/CoolDown |
1.2 mi |
10:03 |
8:45 |
 |
| 5/3/2010 |
Run |
Track |
Interval |
3.5 mi |
31:29 |
8:54 |
|
| 5/3/2010 |
Run |
Track |
Warmup/CoolDown |
1.2 mi |
9:59 |
8:32 |
|
| 2/24/2010 |
Run |
Track |
Easy |
3.5 mi |
34:11 |
9:40 |
|
| 2/23/2010 |
Run |
Track |
Interval |
3.3 mi |
29:37 |
9:07 |
|
| 2/23/2010 |
Run |
Track |
Warmup/CoolDown |
1.5 mi |
13:48 |
9:12 |
|
| 2/16/2010 |
Run |
Track |
Interval |
5.0 km |
33:18 |
10:44 |
|
| 2/16/2010 |
Run |
Track |
Warmup/CoolDown |
2.0 mi |
18:39 |
9:20 |
|
| 1/26/2010 |
Run |
Track |
Interval |
2.3 mi |
23:28 |
10:26 |
|
| 1/26/2010 |
Run |
Track |
Easy |
3.1 mi |
29:14 |
9:30 |
|
| 9/14/2009 |
Run |
Track |
Warmup/CoolDown |
1.1 mi |
9:46 |
8:34 |
|
| 9/14/2009 |
Run |
Track |
Interval |
4.1 mi |
37:32 |
9:06 |
|
| 9/14/2009 |
Run |
Track |
Warmup/CoolDown |
1.1 mi |
9:55 |
8:42 |
|
| 8/31/2009 |
Run |
Track |
Warmup/CoolDown |
1.1 mi |
10:07 |
9:02 |
|
| 8/31/2009 |
Run |
Track |
Interval |
3.3 mi |
30:00 |
9:03 |
|
| 8/31/2009 |
Run |
Track |
Warmup/CoolDown |
1.2 mi |
9:43 |
8:27 |
|
| 8/3/2009 |
Run |
Track |
Warmup/CoolDown |
1.1 mi |
11:10 |
9:48 |
|
| 8/3/2009 |
Run |
Track |
Interval |
2.5 mi |
24:38 |
9:49 |
|
| 8/3/2009 |
Run |
Track |
Warmup/CoolDown |
1.1 mi |
10:24 |
9:07 |
|
| 7/28/2009 |
Run |
Track |
Easy |
3.1 mi |
30:37 |
10:03 |
|
| 7/27/2009 |
Run |
Track |
Warmup/CoolDown |
1.1 mi |
9:36 |
8:59 |
|
| 7/27/2009 |
Run |
Track |
Interval |
4.5 mi |
39:37 |
8:45 |
|
| 7/27/2009 |
Run |
Track |
Warmup/CoolDown |
1.1 mi |
9:47 |
8:40 |
|
| 6/29/2009 |
Run |
Track |
Interval |
4.2 mi |
39:53 |
9:25 |
|
| 6/29/2009 |
Run |
Track |
Warmup/CoolDown |
2.0 mi |
20:01 |
10:16 |
|
| 6/22/2009 |
Run |
Track |
Interval |
3.2 mi |
30:03 |
9:33 |
|
| 6/22/2009 |
Run |
Track |
Warmup/CoolDown |
1.1 mi |
9:27 |
9:01 |
|
| 6/1/2009 |
Run |
Track |
Interval |
2.6 mi |
21:32 |
8:17 |
|
| 6/1/2009 |
Run |
Track |
Warmup/CoolDown |
1.5 mi |
15:03 |
9:47 |
|
| 5/25/2009 |
Run |
Track |
Interval |
0.7 mi |
5:04 |
7:03 |
|
| 5/25/2009 |
Run |
Track |
Warmup/CoolDown |
2.0 mi |
20:02 |
10:01 |
|
| 5/4/2009 |
Run |
Track |
Interval |
3.3 mi |
30:32 |
9:11 |
|
| 5/4/2009 |
Run |
Track |
Warmup/CoolDown |
1.5 mi |
15:45 |
10:30 |
|
| 3/9/2009 |
Run |
Track |
Interval |
2520.0 m |
10:13 |
6:32 |
|
| 3/9/2009 |
Run |
Track |
Warmup/CoolDown |
2.5 mi |
27:12 |
10:53 |
|
| 2/23/2009 |
Run |
Track |
Interval |
1600.0 m |
6:42 |
6:44 |
|
| 2/23/2009 |
Run |
Track |
Warmup/CoolDown |
2.0 mi |
21:46 |
10:53 |
|
| 2/9/2009 |
Run |
Track |
Race |
1.0 mi |
8:08 |
8:08 |
|
| 2/9/2009 |
Run |
Track |
Warmup/CoolDown |
1.5 mi |
15:56 |
10:38 |
|
| 4/14/2008 |
Run |
Track |
Interval |
3.2 mi |
33:50 |
10:27 |
|
| 3/10/2008 |
Run |
Track |
Interval |
3200.0 m |
15:30 |
7:48 |
|
| 3/10/2008 |
Run |
Track |
Warmup/CoolDown |
1.5 mi |
15:55 |
10:37 |
|
| 2/26/2008 |
Run |
Track |
Race |
1.0 mi |
8:31 |
8:31 |
|
| 2/26/2008 |
Run |
Track |
Warmup/CoolDown |
2.0 mi |
21:40 |
10:50 |
|
|