| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2013 |
Run |
Random Course |
Walk |
3.8 mi |
1:00:15 |
15:52 |
 |
| 1/18/2013 |
Run |
Random Course |
Easy |
4.3 mi |
45:29 |
10:41 |
|
| 1/16/2013 |
Run |
Random Course |
Easy |
4.0 mi |
40:43 |
10:07 |
|
| 1/12/2013 |
Run |
Random Course |
Warmup/CoolDown |
4.0 mi |
41:26 |
10:19 |
|
| 1/12/2013 |
Run |
Tux on the Run 2013 |
Race |
5.0 km |
26:58 |
8:41 |
|
| 1/10/2013 |
Run |
Random Course |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 1/9/2013 |
Run |
Random Course |
Easy |
1.3 mi |
13:14 |
10:36 |
|
| 1/7/2013 |
Run |
Random Course |
Easy |
4.1 mi |
42:33 |
10:17 |
|
| 1/4/2013 |
Run |
Random Course |
Easy |
3.7 mi |
36:57 |
10:01 |
|
| 1/2/2013 |
Run |
Random Course |
Easy |
4.2 mi |
43:00 |
10:21 |
|
| 12/19/2012 |
Run |
Random Course |
Easy |
3.8 mi |
41:02 |
10:52 |
|
| 12/18/2012 |
Run |
Random Course |
Easy |
3.0 mi |
32:21 |
10:41 |
|
| 12/13/2012 |
Run |
Random Course |
Easy |
3.6 mi |
38:22 |
10:40 |
|
| 12/12/2012 |
Run |
Random Course |
Easy |
3.3 mi |
35:29 |
10:56 |
|
| 11/20/2012 |
Run |
Random Course |
Easy |
4.0 mi |
40:19 |
10:04 |
|
| 11/17/2012 |
Run |
Random Course |
Walk/Jog |
3.1 mi |
|
|
|
| 10/29/2012 |
Run |
Random Course |
Easy |
4.1 mi |
41:39 |
10:10 |
|
| 10/26/2012 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 10/25/2012 |
Run |
Random Course |
Easy |
4.1 mi |
41:27 |
10:13 |
|
| 10/13/2012 |
Run |
Random Course |
Warmup/CoolDown |
1.5 mi |
15:10 |
10:03 |
|
| 9/27/2012 |
Run |
Random Course |
Easy |
5.2 mi |
51:24 |
9:52 |
|
| 9/26/2012 |
Run |
Random Course |
Easy |
5.2 mi |
53:48 |
10:24 |
|
| 9/22/2012 |
Run |
Random Course |
Walk/Jog |
2.0 mi |
24:00 |
12:00 |
|
| 9/22/2012 |
Run |
Random Course |
Easy |
4.1 mi |
40:51 |
10:06 |
|
| 9/20/2012 |
Run |
Random Course |
Easy |
5.2 mi |
51:05 |
9:54 |
|
| 9/13/2012 |
Run |
Random Course |
Easy |
5.1 mi |
51:25 |
10:05 |
|
| 9/11/2012 |
Run |
Random Course |
Easy |
5.2 mi |
50:35 |
9:50 |
|
| 9/10/2012 |
Run |
Random Course |
Easy |
5.2 mi |
51:56 |
9:59 |
|
| 9/6/2012 |
Run |
Random Course |
Easy |
5.0 mi |
52:35 |
10:27 |
|
| 9/4/2012 |
Run |
Random Course |
Easy |
5.1 mi |
52:57 |
10:26 |
|
| 8/30/2012 |
Run |
Random Course |
Easy |
6.1 mi |
1:01:06 |
9:59 |
|
| 8/28/2012 |
Run |
Random Course |
Easy |
5.1 mi |
51:33 |
10:02 |
|
| 8/27/2012 |
Run |
Random Course |
Easy |
5.1 mi |
51:17 |
10:04 |
|
| 8/24/2012 |
Run |
Random Course |
Easy |
6.0 mi |
1:02:34 |
10:25 |
|
| 8/23/2012 |
Run |
Random Course |
Easy |
5.2 mi |
50:51 |
9:50 |
|
| 8/20/2012 |
Run |
Random Course |
Easy |
4.0 mi |
40:32 |
10:05 |
|
| 8/17/2012 |
Run |
Random Course |
Easy |
4.0 mi |
41:30 |
10:18 |
|
| 8/16/2012 |
Run |
Random Course |
Tempo |
5.1 mi |
48:10 |
9:27 |
|
| 8/15/2012 |
Run |
Random Course |
Easy |
6.5 mi |
1:04:14 |
9:58 |
|
| 8/14/2012 |
Run |
Random Course |
Fartlek |
5.2 mi |
48:36 |
9:22 |
|
| 8/13/2012 |
Run |
Random Course |
Easy |
6.2 mi |
1:03:45 |
10:14 |
|
| 8/10/2012 |
Run |
Random Course |
Easy |
4.2 mi |
43:08 |
10:18 |
|
| 8/9/2012 |
Run |
Random Course |
Tempo |
5.1 mi |
49:02 |
9:43 |
|
| 8/8/2012 |
Run |
Random Course |
Easy |
6.5 mi |
1:07:05 |
10:20 |
|
| 8/7/2012 |
Run |
Random Course |
Hills |
4.3 mi |
45:53 |
10:35 |
|
| 8/6/2012 |
Run |
Random Course |
Easy |
6.5 mi |
1:06:23 |
10:13 |
|
| 8/2/2012 |
Run |
Random Course |
Fartlek |
5.1 mi |
48:32 |
9:36 |
|
| 8/1/2012 |
Run |
Random Course |
Easy |
6.0 mi |
1:01:35 |
10:15 |
|
| 7/31/2012 |
Run |
Random Course |
Easy |
5.2 mi |
53:24 |
10:17 |
|
| 7/30/2012 |
Run |
Random Course |
Easy |
5.2 mi |
53:33 |
10:18 |
|
| 7/29/2012 |
Run |
Random Course |
Long |
10.0 mi |
1:40:35 |
10:03 |
|
| 7/27/2012 |
Run |
Random Course |
Easy |
4.1 mi |
41:03 |
10:07 |
|
| 7/26/2012 |
Run |
Random Course |
Fartlek |
5.2 mi |
49:24 |
9:30 |
|
| 7/19/2012 |
Run |
Random Course |
Interval |
5.2 mi |
52:35 |
10:07 |
|
| 7/18/2012 |
Run |
Random Course |
Easy |
6.1 mi |
1:01:48 |
10:11 |
|
| 7/17/2012 |
Run |
Random Course |
Fartlek |
5.2 mi |
50:49 |
9:47 |
|
| 7/16/2012 |
Run |
Random Course |
Easy |
5.2 mi |
52:55 |
10:15 |
|
| 7/12/2012 |
Run |
Random Course |
Easy |
5.2 mi |
49:39 |
9:39 |
|
| 7/11/2012 |
Run |
Random Course |
Easy |
6.2 mi |
1:00:49 |
9:52 |
|
| 7/10/2012 |
Run |
Random Course |
Hills |
4.0 mi |
42:36 |
10:38 |
|
| 7/9/2012 |
Run |
Random Course |
Easy |
5.1 mi |
52:48 |
10:17 |
|
| 7/5/2012 |
Run |
Random Course |
Easy |
4.9 mi |
48:24 |
9:50 |
|
| 7/3/2012 |
Run |
Random Course |
Fartlek |
4.5 mi |
42:34 |
9:28 |
|
| 7/2/2012 |
Run |
Random Course |
Easy |
6.2 mi |
59:58 |
9:45 |
|
| 6/28/2012 |
Run |
Random Course |
Tempo |
5.2 mi |
48:13 |
9:22 |
|
| 6/26/2012 |
Run |
Random Course |
Hills |
4.0 mi |
42:17 |
10:32 |
|
| 6/22/2012 |
Run |
Random Course |
Easy |
4.2 mi |
42:34 |
10:07 |
|
| 6/20/2012 |
Run |
Random Course |
Easy |
5.0 mi |
50:40 |
10:07 |
|
| 6/19/2012 |
Run |
Random Course |
Easy |
5.4 mi |
52:52 |
9:49 |
|
| 6/18/2012 |
Run |
Random Course |
Easy |
5.0 mi |
42:35 |
8:36 |
|
| 6/16/2012 |
Run |
CASA Super Hero 5K |
Race |
5.0 km |
25:17 |
8:09 |
|
| 6/16/2012 |
Run |
Random Course |
Warmup/CoolDown |
1.6 mi |
16:33 |
10:41 |
|
| 6/15/2012 |
Run |
Random Course |
Easy |
5.2 mi |
49:08 |
9:30 |
|
| 6/13/2012 |
Run |
Random Course |
Easy |
4.0 mi |
39:11 |
9:51 |
|
| 6/11/2012 |
Run |
Random Course |
Easy |
5.2 mi |
50:41 |
9:49 |
|
| 5/25/2012 |
Run |
Random Course |
Walk/Jog |
5.0 mi |
58:48 |
11:45 |
|
| 5/24/2012 |
Run |
Random Course |
Easy |
4.1 mi |
40:37 |
9:58 |
|
| 5/22/2012 |
Run |
Random Course |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 5/17/2012 |
Run |
Random Course |
Easy |
4.1 mi |
42:04 |
10:16 |
|
| 5/15/2012 |
Run |
Random Course |
Tempo |
4.1 mi |
39:27 |
9:42 |
|
| 5/14/2012 |
Run |
Random Course |
Interval |
4.1 mi |
41:50 |
10:20 |
|
| 5/10/2012 |
Run |
Random Course |
Trail |
3.5 mi |
37:01 |
10:31 |
|
| 5/8/2012 |
Run |
Random Course |
Easy |
5.2 mi |
48:22 |
9:22 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/4/2012 |
Run |
Random Course |
Easy |
2.7 mi |
27:54 |
10:21 |
|
| 5/3/2012 |
Run |
Random Course |
Easy |
4.0 mi |
41:44 |
10:25 |
|
| 4/30/2012 |
Run |
Random Course |
Easy |
4.0 mi |
39:56 |
9:58 |
|
| 4/27/2012 |
Run |
Random Course |
Easy |
4.0 mi |
40:10 |
10:01 |
|
| 4/25/2012 |
Run |
Random Course |
Easy |
4.0 mi |
40:28 |
10:05 |
|
| 4/23/2012 |
Run |
Random Course |
Easy |
4.1 mi |
38:06 |
9:25 |
|
| 4/22/2012 |
Run |
Random Course |
Hills |
4.4 mi |
43:21 |
9:57 |
|
| 4/20/2012 |
Run |
Random Course |
Hills |
6.6 mi |
1:06:46 |
10:06 |
|
| 4/19/2012 |
Run |
Random Course |
Easy |
4.1 mi |
42:07 |
10:23 |
|
| 4/18/2012 |
Run |
Random Course |
Easy |
4.1 mi |
39:57 |
9:52 |
|
| 4/16/2012 |
Run |
Random Course |
Easy |
4.1 mi |
38:00 |
9:22 |
|
| 4/14/2012 |
Run |
Random Course |
Easy |
3.0 mi |
28:45 |
9:32 |
|
| 4/13/2012 |
Run |
Random Course |
Easy |
4.0 mi |
38:13 |
9:32 |
|
| 4/11/2012 |
Run |
Random Course |
Easy |
4.1 mi |
40:04 |
9:50 |
|
| 4/10/2012 |
Run |
Random Course |
Easy |
4.0 mi |
39:19 |
9:44 |
|
| 4/10/2012 |
Run |
Random Course |
Easy |
2.0 mi |
21:25 |
10:43 |
|
|