| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2009 |
Weights |
|
|
|
20:00 |
|
 |
| 6/2/2009 |
Weights |
|
|
|
40:00 |
|
|
| 6/3/2009 |
Ab Workouts |
|
Default |
|
20:00 |
|
|
| 6/5/2009 |
Ab Workouts |
|
Default |
|
20:00 |
|
|
| 6/16/2009 |
Ab Workouts |
|
Default |
|
20:00 |
|
|
| 6/17/2009 |
Weights |
|
|
|
20:00 |
|
|
| 6/17/2009 |
Weights |
|
|
|
20:00 |
|
|
| 6/18/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/23/2009 |
Weights |
|
|
|
45:00 |
|
|
| 6/24/2009 |
Ab Workouts |
|
Default |
|
20:00 |
|
|
| 6/29/2009 |
Ab Workouts |
|
Default |
|
20:00 |
|
|
| 6/30/2009 |
Weights |
|
|
|
45:00 |
|
|
| 7/2/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 7/14/2009 |
Weights |
|
|
|
20:00 |
|
|
| 7/16/2009 |
Ab Workouts |
|
Default |
|
20:00 |
|
|
| 7/20/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/21/2009 |
Ab Workouts |
|
Default |
|
20:00 |
|
|
| 7/28/2009 |
Weights |
|
|
|
|
|
|
| 7/29/2009 |
Ab Workouts |
|
Default |
|
20:00 |
|
|
| 7/30/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/3/2009 |
Weights |
|
|
|
|
|
|
| 8/5/2009 |
Ab Workouts |
|
Default |
|
15:00 |
|
|
| 10/16/2012 |
Insanity |
|
Fit Test |
|
30:00 |
|
|
| 10/17/2012 |
Insanity |
|
Default |
|
27:00 |
|
|
| 10/18/2012 |
Insanity |
|
Default |
|
40:00 |
|
|
| 10/21/2012 |
Insanity |
|
Fit Test |
|
30:00 |
|
|
| 10/22/2012 |
Insanity |
|
Default |
|
30:00 |
|
|
| 10/24/2012 |
Insanity |
|
Default |
|
35:00 |
|
|
| 10/25/2012 |
Insanity |
|
Default |
|
25:00 |
|
|
| 8/27/2018 |
BB Cardio |
|
Default |
|
20:49 |
|
|
| 9/13/2018 |
Workouts |
|
HITT |
|
20:14 |
|
|
| 9/21/2018 |
Workouts |
|
HITT |
|
20:04 |
|
|
| 9/24/2018 |
Workouts |
|
Strength |
|
27:33 |
|
|
| 9/26/2018 |
Workouts |
|
HITT |
|
18:01 |
|
|
| 9/30/2018 |
Workouts |
|
HITT |
|
21:38 |
|
|
| 10/3/2018 |
Workouts |
|
HITT |
|
20:24 |
|
|
| 10/5/2018 |
Workouts |
|
Strength |
|
32:21 |
|
|
| 10/11/2018 |
Workouts |
|
Strength |
|
19:02 |
|
|
| 10/15/2018 |
Workouts |
|
HITT |
|
19:40 |
|
|
| 10/20/2018 |
Workouts |
|
HITT |
|
20:32 |
|
|
| 10/24/2018 |
Workouts |
|
HITT |
|
25:07 |
|
|
| 10/28/2018 |
Workouts |
|
Strength |
|
28:17 |
|
|
| 10/31/2018 |
Workouts |
|
HITT |
|
19:01 |
|
|
| 11/3/2018 |
Workouts |
|
HITT |
|
20:11 |
|
|
| 11/12/2018 |
Workouts |
|
Strength |
|
35:14 |
|
|
| 11/14/2018 |
Workouts |
|
HITT |
|
21:03 |
|
|
| 11/16/2018 |
Workouts |
|
Strength |
|
37:44 |
|
|
| 11/19/2018 |
Workouts |
|
Strength |
|
23:10 |
|
|
| 11/21/2018 |
Workouts |
|
HITT |
|
21:35 |
|
|
| 11/25/2018 |
Workouts |
|
Strength |
|
40:57 |
|
|
| 11/27/2018 |
Workouts |
|
Strength |
|
32:30 |
|
|
| 11/30/2018 |
Workouts |
|
HITT |
|
21:08 |
|
|
| 12/3/2018 |
Workouts |
|
Strength |
|
35:04 |
|
|
| 12/8/2018 |
Workouts |
|
Strength |
|
42:40 |
|
|
| 12/12/2018 |
Workouts |
|
Strength |
|
41:57 |
|
|
| 12/16/2018 |
Workouts |
|
Strength |
|
49:31 |
|
|
| 12/18/2018 |
Workouts |
|
Strength |
|
30:28 |
|
|
| 12/20/2018 |
Workouts |
|
HITT |
|
21:02 |
|
|
| 12/23/2018 |
Workouts |
|
Strength |
|
31:45 |
|
|
| 12/30/2018 |
Workouts |
|
Strength |
|
35:50 |
|
|
| 1/3/2019 |
Workouts |
|
Strength |
|
47:40 |
|
|
| 1/7/2019 |
Workouts |
|
Strength |
|
38:56 |
|
|
| 1/9/2019 |
Workouts |
|
HITT |
|
22:40 |
|
|
| 1/14/2019 |
Workouts |
|
Strength |
|
37:49 |
|
|
| 1/18/2019 |
Workouts |
|
Strength |
|
46:43 |
|
|
| 1/22/2019 |
Workouts |
|
Strength |
|
25:53 |
|
|
| 1/25/2019 |
Workouts |
|
Strength |
|
43:11 |
|
|
| 1/29/2019 |
Workouts |
|
Strength |
|
40:02 |
|
|
| 2/7/2019 |
Workouts |
|
Strength |
|
41:12 |
|
|
| 2/12/2019 |
Workouts |
|
Strength |
|
36:38 |
|
|
| 2/15/2019 |
Workouts |
|
HITT |
|
21:21 |
|
|
| 2/21/2019 |
Workouts |
|
Strength |
|
42:47 |
|
|
| 3/3/2019 |
Workouts |
|
Strength |
|
41:41 |
|
|
| 3/6/2019 |
Workouts |
|
Strength |
|
43:48 |
|
|
| 3/18/2019 |
Workouts |
|
Strength |
|
32:43 |
|
|
| 3/29/2019 |
Workouts |
|
Strength |
|
36:12 |
|
|
| 4/11/2019 |
Workouts |
|
Strength |
|
49:12 |
|
|
| 4/18/2019 |
Workouts |
|
Strength |
|
41:11 |
|
|
| 4/25/2019 |
Workouts |
|
Strength |
|
37:27 |
|
|
| 5/2/2019 |
Workouts |
|
Strength |
|
45:54 |
|
|
| 5/5/2019 |
Workouts |
|
Strength |
|
52:00 |
|
|
| 5/10/2019 |
Workouts |
|
Strength |
|
39:10 |
|
|
| 5/17/2019 |
Workouts |
|
Strength |
|
20:27 |
|
|
| 5/22/2019 |
Workouts |
|
Strength |
|
35:32 |
|
|
| 5/30/2019 |
Workouts |
|
Strength |
|
31:12 |
|
|
| 6/1/2019 |
Workouts |
|
Strength |
|
45:12 |
|
|
| 6/4/2019 |
Workouts |
|
Strength |
|
36:58 |
|
|
| 6/14/2019 |
Workouts |
|
Strength |
|
52:02 |
|
|
| 6/18/2019 |
Workouts |
|
Strength |
|
44:03 |
|
|
| 6/21/2019 |
Workouts |
|
Strength |
|
15:27 |
|
|
| 6/22/2019 |
Workouts |
|
Strength |
|
44:03 |
|
|
| 6/27/2019 |
Workouts |
|
Strength |
|
51:36 |
|
|
| 7/2/2019 |
Workouts |
|
Strength |
|
41:25 |
|
|
| 9/10/2019 |
Workouts |
|
Strength |
|
33:55 |
|
|
| 9/13/2019 |
Workouts |
|
Strength |
|
40:19 |
|
|
| 9/18/2019 |
Workouts |
|
Strength |
|
38:32 |
|
|
| 9/25/2019 |
Workouts |
|
Strength |
|
34:57 |
|
|
| 10/1/2019 |
Workouts |
|
Strength |
|
30:41 |
|
|
| 10/6/2019 |
Workouts |
|
Strength |
|
22:28 |
|
|
|