Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/1/2009 Run   Easy/Steady   0:03  
2/1/2009 Run   Easy/Steady   0:08  
2/9/2009 Run   Easy/Steady   0:01  
10/10/2011 Run   Default   23:47  
2/5/2012 Run   Default   10:25  
2/5/2012 Run   Default   11:08  
2/13/2012 Run   Default   10:37  
2/13/2012 Run   Default   10:49  
2/14/2012 Run   Default   10:12  
2/14/2012 Run   Default   10:10  
2/21/2012 Run   Default   10:13  
2/21/2012 Run   Default   9:51  
2/23/2012 Run   Default   0:03  
2/28/2012 Run   Default   0:01  
2/28/2012 Run   Default   0:06  
2/28/2012 Run   Default   0:05  
6/18/2016 Run   Default   0:15  
4/4/2009 Run   Easy/Steady   0:06  
4/4/2009 Run   Easy/Steady   0:06  
12/19/2015 Run   Default 0.2 km 14:33 1:12:47
11/12/2011 Run   Recovery/WU/WD 0.2 km 2:07 9:36
8/2/2013 Run   Recovery/WU/WD 0.3 km 1:16 4:07
4/29/2017 Run   Default 0.3 km 0:47 2:28
1/16/2016 Run   Default 0.4 km 2:16 6:08
10/29/2016 Run   Default 0.4 km 3:30 8:20
2/9/2012 Run   Default 0.5 km 2:29 5:25
5/29/2016 Run   Default 0.5 km 2:18 4:36
1/13/2016 Run   Default 0.5 km 2:57 5:29
5/22/2010 Run   Easy/Steady 0.6 km 3:24 6:12
7/31/2010 Run   Recovery/WU/WD 0.6 km 3:17 5:58
11/12/2009 Run   Easy/Steady 0.4 mi 3:10 5:03
4/14/2016 Run   Default 0.7 km 4:35 6:17
11/21/2010 Run   Recovery/WU/WD 0.8 km 3:40 4:46
12/19/2015 Run   Default 0.8 km 2:44 3:31
12/24/2016 Run   Default 0.8 km 2:55 3:42
12/18/2010 Run
HR CAAC Down'N'Up (Up)
 Race 0.8 km 5:22 6:33
9/14/2017 Run   Default 0.8 km 3:55 4:43
1/2/2015 Run   Default 0.8 km 4:02 4:49
12/18/2010 Run
HR CAAC Down'N'Up (Down)
 Race 0.9 km 3:42 4:22
12/19/2009 Run   Easy/Steady 0.9 km 11:20 13:11
7/30/2010 Run   Recovery/WU/WD 0.9 km 3:25 3:58
11/22/2009 Run   Easy/Steady 0.9 km 5:50 6:43
12/19/2009 Run   Easy/Steady 0.9 km 9:57 11:27
3/14/2015 Run   Default 0.9 km 4:18 4:53
8/11/2017 Run   Default 0.9 km 4:32 5:09
8/21/2017 Run   Default 0.9 km 4:35 5:06
5/4/2017 Run   Default 0.9 km 4:15 4:35
7/27/2016 Run   Default 0.9 km 4:17 4:34
10/10/2009 Run   Easy/Steady 0.6 mi 5:43 6:08
9/10/2009 Run   Easy/Steady 0.6 mi 4:03 4:21
5/9/2017 Run   Default 0.9 km 4:15 4:32
4/10/2017 Run   Default 1.0 km 4:21 4:35
3/10/2016 Run   Default 1.0 km 4:13 4:27
4/3/2017 Run   Default 1.0 km 4:14 4:25
4/12/2017 Run   Default 1.0 km 4:20 4:31
4/5/2017 Run   Default 1.0 km 4:07 4:17
5/9/2017 Run   Default 1.0 km 4:22 4:33
11/15/2015 Run   Default 1.0 km 5:10 5:17
12/24/2016 Run   Default 1.0 km 9:10 9:16
4/10/2017 Run   Default 1.0 km 4:49 4:49
7/6/2010 Run   Interval 1.0 km 2:53 2:54
7/6/2010 Run   Interval 1.0 km 2:49 2:49
7/6/2010 Run   Interval 1.0 km 2:54 2:54
7/29/2010 Run   Recovery/WU/WD 1.0 km 5:00 5:00
12/19/2015 Run   Default 1.0 km 21:39 21:40
2/22/2012 Run   Default 1.0 km 8:39 8:39
2/20/2012 Run   Default 1.0 km 10:38 10:32
7/6/2010 Run   Interval 1.0 km 2:54 2:53
4/28/2011 Run   Recovery/WU/WD 1.0 km 5:45 5:35
6/30/2016 Run   Default 1.1 km 5:06 4:52
8/21/2017 Run   Default 1.1 km 17:29 16:30
12/19/2009 Run   Easy/Steady 1.1 km 10:24 9:44
5/6/2016 Run   Default 1.1 km 6:12 5:38
4/1/2017 Run   Default 1.1 km 6:52 6:05
6/17/2016 Run   Default 1.1 km 5:13 4:35
11/21/2009 Run   Easy/Steady 1.2 km 7:41 6:41
11/20/2010 Run   Recovery/WU/WD 1.2 km 5:51 5:06
1/22/2011 Run   Recovery/WU/WD 1.2 km 5:47 5:03
6/7/2017 Run   Default 1.2 km 6:05 4:59
2/27/2013 Run   Transportation 1.3 km 5:38 4:31
6/7/2017 Run   Default 1.3 km 6:17 5:00
1/11/2016 Run   Default 1.3 km 6:30 5:10
7/7/2017 Run   Default 1.3 km 6:22 4:56
6/12/2010 Run   Recovery/WU/WD 1.3 km 7:27 5:41
7/6/2017 Run   Default 1.3 km 6:54 5:14
8/30/2009 Run   Easy/Steady 0.8 mi 8:17 6:17
4/22/2010 Run   Recovery/WU/WD 1.3 km 8:02 6:03
10/17/2010 Run   Recovery/WU/WD 1.3 km 7:40 5:47
4/5/2017 Run   Default 1.4 km 7:03 5:05
2/20/2012 Run   Default 1.4 km 9:47 7:00
1/15/2016 Run   Default 1.4 km 6:51 4:54
9/10/2009 Run   Easy/Steady 0.9 mi 5:34 3:59
4/14/2016 Run   Default 1.4 km 7:01 4:55
11/15/2009 Run   Easy/Steady 0.9 mi 7:20 5:04
1/14/2016 Run   Default 1.5 km 7:16 4:59
1/8/2016 Run   Default 1.5 km 7:20 4:58
4/6/2010 Run   Recovery/WU/WD 1.5 km 8:17 5:36
7/30/2009 Run   Easy/Steady 0.9 mi 7:07 4:49
2/24/2011 Run   Recovery/WU/WD 1.5 km 7:40 5:07
9/14/2010 Run   Easy/Steady 1.5 km 8:01 5:19
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