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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/1/2009
Run
Easy/Steady
0:03
2/1/2009
Run
Easy/Steady
0:08
2/9/2009
Run
Easy/Steady
0:01
10/10/2011
Run
Default
23:47
2/5/2012
Run
Default
11:08
2/5/2012
Run
Default
10:25
2/13/2012
Run
Default
10:37
2/13/2012
Run
Default
10:49
2/14/2012
Run
Default
10:12
2/14/2012
Run
Default
10:10
2/21/2012
Run
Default
10:13
2/21/2012
Run
Default
9:51
2/23/2012
Run
Default
0:03
2/28/2012
Run
Default
0:01
2/28/2012
Run
Default
0:06
2/28/2012
Run
Default
0:05
6/18/2016
Run
Default
0:15
5/22/2011
Bike
Easy
11.0 mi
23:38
1:20
5/21/2011
Bike
Easy
31.0 mi
1:07:05
1:21
5/16/2011
Bike
Easy
14.0 mi
31:13
1:23
5/17/2011
Bike
Easy
18.0 mi
40:09
1:24
5/15/2011
Bike
Easy
12.0 mi
36:17
1:53
3/25/2016
Run
Default
5.2 km
11:53
2:18
7/23/2016
Run
Default
8.6 km
20:24
2:22
4/22/2016
Run
Default
10.0 km
23:56
2:24
4/15/2016
Run
Default
9.3 km
22:21
2:25
4/19/2011
Run
Easy/Steady
6.1 km
14:56
2:28
4/22/2016
Run
Default
9.1 km
22:30
2:28
4/29/2017
Run
Default
0.3 km
0:47
2:28
5/14/2011
Bike
Easy
10.0 mi
40:42
2:32
9/15/2009
Run
Easy/Steady
1.0 mi
4:15
2:46
9/7/2016
Run
Default
7.5 km
20:50
2:48
7/6/2010
Run
Interval
1.0 km
2:49
2:49
5/4/2017
Run
Default
1.9 km
5:25
2:50
4/7/2017
Run
Default
2.9 km
8:12
2:50
2/26/2012
Run
Default
3.9 km
11:09
2:50
4/12/2017
Run
Default
10.3 km
29:04
2:51
7/6/2010
Run
Interval
1.0 km
2:54
2:53
7/25/2013
Run
Track
3.8 km
10:51
2:54
7/6/2010
Run
Interval
1.0 km
2:53
2:54
7/6/2010
Run
Interval
1.0 km
2:54
2:54
6/21/2017
Run
Default
11.8 km
34:31
2:56
7/7/2017
Run
Default
1.6 km
4:42
2:57
6/17/2017
Run
Default
1.6 km
4:45
2:57
6/21/2017
Run
Default
12.0 km
35:27
2:58
4/18/2013
Run
Interval
5.1 km
15:19
3:00
5/10/2012
Run
Default
4.1 km
12:08
3:00
12/15/2010
Gym
Default
12.0 km
36:00
3:00
8/30/2016
Run
Default
8.3 km
24:45
3:01
7/26/2017
Run
Default
1.6 km
4:50
3:01
7/28/2010
Run
RR Self Transcendence 3x1 Mile Relay
Race
1.6 km
4:50
3:01
6/29/2010
Run
Interval
1.7 km
5:01
3:01
5/29/2013
Run
RR Self Transcendence 1 Mile
Race
1.6 km
4:51
3:01
6/18/2016
Run
Default
1.6 km
4:56
3:02
4/30/2013
Run
Interval
3.3 km
10:12
3:04
2/27/2012
Run
Default
2.7 km
8:21
3:05
3/25/2016
Run
Default
5.5 km
16:46
3:05
4/23/2013
Run
Interval
7.6 km
23:29
3:05
7/11/2013
Run
Track
4.2 km
12:49
3:06
6/18/2013
Run
Track
4.0 km
12:23
3:06
3/23/2010
Run
Tempo/LT
3.1 km
9:27
3:06
6/4/2013
Run
Track
4.5 km
14:03
3:08
4/15/2016
Run
Default
8.5 km
26:34
3:08
4/25/2013
Run
Interval
6.5 km
20:22
3:08
5/31/2017
Run
Default
1.6 km
4:57
3:10
9/13/2016
Run
Default
7.2 km
22:54
3:11
10/5/2016
Run
Default
7.2 km
23:12
3:13
9/14/2016
Run
Default
7.6 km
24:32
3:14
7/2/2013
Run
Track
6.5 km
21:04
3:14
5/27/2016
Run
Default
2.9 km
9:28
3:15
7/27/2016
Run
Default
1.6 km
5:11
3:16
8/20/2010
Run
RR Beveridge Park 5K
Race
5.0 km
16:26
3:16
5/5/2016
Run
Default
2.0 km
6:39
3:16
6/11/2013
Run
Track
6.1 km
19:56
3:17
10/21/2015
Run
Default
6.2 km
20:25
3:17
9/13/2016
Run
Default
7.4 km
24:13
3:18
10/9/2010
Run
XC East of Scotland Relays (Prestonpans)
Race
4.1 km
13:21
3:18
8/8/2013
Run
Track
6.0 km
19:53
3:18
7/17/2010
Run
TR 5000m
Race
5.0 km
16:34
3:19
12/22/2009
Run
Easy/Steady
6.7 km
22:15
3:19
10/21/2015
Run
Default
3.1 km
10:18
3:19
7/28/2017
Run
Default
5.1 km
16:48
3:19
3/24/2015
Run
Default
3.1 km
10:09
3:20
9/20/2011
Run
Default
5.8 km
19:14
3:21
5/8/2012
Run
Default
7.6 km
25:28
3:21
5/1/2013
Run
RR Self Transcendence 5K @Silverknowes
Race
5.0 km
16:49
3:21
7/23/2016
Run
Default
14.5 km
48:37
3:21
4/3/2010
Run
RR National 6 Stage Road Relay (Short Leg)
Race
5.0 km
16:46
3:21
7/25/2010
Run
RR ToF Teddy Bear Race
Race
8.0 km
26:39
3:21
10/10/2009
Run
XC East of Scotland Relays (Prestonpans)
Race
2.5 mi
13:31
3:21
1/12/2010
Run
Interval
1.7 km
5:34
3:21
9/17/2009
Run
Easy/Steady
2.2 mi
11:57
3:21
1/30/2011
Run
XC National 4K (Bellahouston Park)
Race
4.0 km
13:18
3:22
1/12/2010
Run
Interval
1.7 km
5:36
3:22
4/28/2011
Run
Track
8.1 km
27:01
3:22
2/9/2010
Run
Interval
8.9 km
29:54
3:23
9/14/2017
Run
Default
3.6 km
12:01
3:23
1/12/2010
Run
Interval
1.7 km
5:39
3:23
12/12/2009
Run
Easy/Steady
4.9 km
16:44
3:24
9/19/2010
Run
RR Stirling 10K
Race
9.9 km
33:29
3:24
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