| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2015 |
Run |
Arboretum/Interlaken |
Long |
16.0 mi |
|
|
 |
| 5/2/2015 |
Run |
Golden Gardens/Discovery Park |
Long |
18.0 mi |
2:41:39 |
8:59 |
|
| 4/30/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 4/29/2015 |
Run |
Work to Home (Freemont) |
Easy |
5.8 mi |
|
|
|
| 4/27/2015 |
Run |
Green Lake Loop |
Easy |
6.1 mi |
53:23 |
8:45 |
|
| 4/25/2015 |
Run |
Lake Union/Cowen Park |
Long |
15.0 mi |
2:11:58 |
8:48 |
|
| 4/24/2015 |
Run |
Work to Home (Freemont) |
Easy |
5.8 mi |
|
|
|
| 4/23/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.2 mi |
52:58 |
8:36 |
|
| 4/22/2015 |
Run |
Green Lake Loop |
Easy |
5.8 mi |
|
|
|
| 4/21/2015 |
Run |
Green Lake Loop |
Easy |
2.2 mi |
19:43 |
9:03 |
|
| 4/21/2015 |
Run |
Woodland Park Hills (winter) |
Hill |
3.7 mi |
36:29 |
10:00 |
|
| 4/21/2015 |
Run |
Green Lake Loop |
Easy |
2.5 mi |
21:05 |
8:33 |
|
| 4/19/2015 |
Run |
Cowen Park/Red Square |
Easy |
10.0 mi |
1:25:01 |
8:31 |
|
| 4/18/2015 |
Run |
Iron Horse Trail |
Long |
16.5 mi |
2:32:47 |
9:16 |
|
| 4/17/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
49:22 |
8:08 |
|
| 4/16/2015 |
Run |
Cowen Park/Red Square |
Easy |
8.0 mi |
1:08:53 |
8:37 |
|
| 4/14/2015 |
Run |
Green Lake Loop |
Easy |
2.4 mi |
20:33 |
8:28 |
|
| 4/14/2015 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:27 |
6:18 |
|
| 4/14/2015 |
Run |
Green Lake Loop |
Easy |
2.4 mi |
19:23 |
8:11 |
|
| 4/12/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/11/2015 |
Run |
Discovery Park |
Long |
5.2 mi |
48:11 |
9:16 |
|
| 4/11/2015 |
Run |
Discovery Park |
Long |
5.1 mi |
47:35 |
9:23 |
|
| 4/11/2015 |
Run |
Discovery Park |
Long |
5.3 mi |
50:12 |
9:34 |
|
| 4/9/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:09 |
8:08 |
|
| 4/8/2015 |
Run |
Work to Home (Roosevelt) |
Easy |
7.0 mi |
|
|
|
| 4/7/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
51:52 |
8:33 |
|
| 4/6/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
52:46 |
8:37 |
|
| 4/5/2015 |
Run |
Cowen Park/Red Square |
Easy |
8.9 mi |
1:09:44 |
7:53 |
|
| 4/4/2015 |
Run |
Magnuson Park |
Easy |
5.0 mi |
43:17 |
8:38 |
|
| 4/3/2015 |
Run |
Work to Home (Freemont) |
Easy |
5.5 mi |
|
|
|
| 4/2/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
53:38 |
8:46 |
|
| 3/31/2015 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:20 |
9:17 |
|
| 3/31/2015 |
Run |
Woodland Park Hills (winter) |
Hill |
4.1 mi |
41:10 |
10:10 |
|
| 3/29/2015 |
Run |
Golden Gardens/Lake Union/Cowen Park |
Long |
19.0 mi |
2:39:18 |
8:23 |
|
| 3/27/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:43 |
8:24 |
|
| 3/26/2015 |
Run |
Green Lake Loop |
Easy |
6.1 mi |
53:23 |
8:47 |
|
| 3/25/2015 |
Run |
Work to Home (Freemont) |
Easy |
5.5 mi |
|
|
|
| 3/24/2015 |
Run |
Green Lake Loop |
Easy |
1.2 mi |
11:33 |
9:29 |
|
| 3/24/2015 |
Run |
Woodland Park Hills (winter) |
Hill |
3.6 mi |
33:52 |
9:33 |
|
| 3/24/2015 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:24 |
8:31 |
|
| 3/22/2015 |
Run |
Mail Box Peak |
Trail |
8.0 mi |
|
|
|
| 3/21/2015 |
Run |
Lake Union |
Long |
10.0 mi |
1:29:55 |
8:59 |
|
| 3/19/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:43 |
8:23 |
|
| 3/18/2015 |
Run |
Work to Home (Roosevelt) |
Easy |
7.9 mi |
|
|
|
| 3/17/2015 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:08 |
9:12 |
|
| 3/17/2015 |
Run |
Woodland Park Track |
Tempo |
4.4 mi |
41:41 |
9:35 |
|
| 3/17/2015 |
Run |
Green Lake Loop |
Easy |
2.4 mi |
20:33 |
8:26 |
|
| 3/16/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:59 |
9:03 |
|
| 3/14/2015 |
Run |
City Loop |
Long |
20.0 mi |
3:07:41 |
9:23 |
|
| 3/13/2015 |
Run |
Work to Home (Freemont) |
Easy |
5.9 mi |
|
|
|
| 3/12/2015 |
Run |
Work to Home (Freemont) |
Easy |
5.9 mi |
|
|
|
| 3/10/2015 |
Run |
Green Lake Loop |
Easy |
2.2 mi |
19:25 |
8:50 |
|
| 3/10/2015 |
Run |
Woodland Park Hills (winter) |
Hill |
3.6 mi |
34:42 |
9:37 |
|
| 3/10/2015 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:09 |
8:27 |
|
| 3/8/2015 |
Run |
City Loop |
Long |
17.0 mi |
2:29:09 |
8:46 |
|
| 3/6/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
54:27 |
8:54 |
|
| 3/5/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.0 mi |
54:23 |
9:02 |
|
| 3/3/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.0 mi |
54:14 |
9:00 |
|
| 3/2/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.2 mi |
54:22 |
8:50 |
|
| 2/28/2015 |
Run |
UW/Interlaken/Lake Union |
Long |
20.0 mi |
3:02:20 |
9:07 |
|
| 2/26/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:13 |
8:44 |
|
| 2/24/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
54:50 |
8:57 |
|
| 2/23/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:45 |
8:36 |
|
| 2/22/2015 |
Run |
Green Lake Loop |
Easy |
3.0 mi |
26:17 |
8:44 |
|
| 2/21/2015 |
Run |
Discovery Park |
Long |
15.6 mi |
2:36:20 |
10:02 |
|
| 2/19/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 2/17/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:22 |
8:41 |
|
| 2/16/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 2/14/2015 |
Run |
Golden Gardens/Cowen Park |
Long |
15.6 mi |
2:25:01 |
9:17 |
|
| 2/10/2015 |
Run |
Green Lake Loop |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 2/10/2015 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
22:18 |
7:25 |
|
| 2/10/2015 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
12:14 |
8:56 |
|
| 2/9/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:44 |
8:48 |
|
| 2/6/2015 |
Run |
Work to Home (Freemont) |
Easy |
5.5 mi |
|
|
|
| 2/5/2015 |
Run |
Work to Home (Freemont) |
Easy |
5.5 mi |
|
|
|
| 2/3/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
54:52 |
9:00 |
|
| 2/2/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:18 |
8:54 |
|
| 2/1/2015 |
Run |
Stone Way/Red Square |
Long |
8.0 mi |
1:11:49 |
9:00 |
|
| 1/29/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
39:43 |
7:49 |
|
| 1/28/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:05 |
8:51 |
|
| 1/26/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:12 |
8:52 |
|
| 1/24/2015 |
Run |
Stone Way/Red Square |
Long |
8.0 mi |
1:13:22 |
9:10 |
|
| 1/22/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:27 |
8:55 |
|
| 1/20/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
46:59 |
9:14 |
|
| 1/17/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
52:48 |
8:39 |
|
| 1/15/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:32 |
8:55 |
|
| 1/11/2015 |
Run |
Discovery Park |
Easy |
5.2 mi |
53:03 |
10:09 |
|
| 1/10/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.1 mi |
53:06 |
8:42 |
|
| 1/8/2015 |
Run |
Stadium Stairs |
Hill |
2.9 mi |
46:37 |
16:22 |
|
| 1/6/2015 |
Run |
Green Lake Loop/Woodland Park |
Easy |
5.3 mi |
50:31 |
9:33 |
|
| 1/5/2015 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:40 |
8:48 |
|
| 1/3/2015 |
Run |
Discovery Park |
Easy |
8.1 mi |
1:21:40 |
10:02 |
|
| 12/26/2014 |
Run |
San Diego - Christmas House |
Easy |
4.1 mi |
39:34 |
9:45 |
|
| 12/24/2014 |
Run |
San Diego - Christmas House |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 12/23/2014 |
Run |
San Diego - Christmas House |
Easy |
3.6 mi |
35:23 |
9:57 |
|
| 12/20/2014 |
Run |
Lake Union |
Long |
10.4 mi |
1:35:04 |
9:11 |
|
| 12/16/2014 |
Run |
Green Lake Loop |
Easy |
5.3 mi |
53:00 |
10:04 |
|
| 12/15/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:12 |
8:30 |
|
| 12/13/2014 |
Run |
Lake Union |
Long |
10.3 mi |
1:32:10 |
8:57 |
|
| 12/10/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:07 |
8:29 |
|