| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2010 |
Run |
Woodland Park Track |
Easy |
1.3 mi |
12:06 |
9:15 |
 |
| 2/11/2010 |
Run |
Woodland Park Track |
Interval |
4.3 mi |
35:37 |
8:20 |
|
| 2/11/2010 |
Run |
Woodland Park Track |
Easy |
1.3 mi |
13:07 |
10:01 |
|
| 3/2/2010 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:27 |
6:20 |
|
| 3/2/2010 |
Run |
Woodland Park Track |
Interval |
2.1 mi |
16:37 |
8:00 |
|
| 3/11/2010 |
Run |
Woodland Park Track |
Hill |
1.8 mi |
20:34 |
11:30 |
|
| 4/13/2010 |
Run |
Woodland Park Track |
Interval |
5.6 mi |
46:34 |
8:21 |
|
| 7/6/2010 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
13:52 |
7:05 |
|
| 7/13/2010 |
Run |
Woodland Park Track |
Interval |
4.4 mi |
57:00 |
12:54 |
|
| 7/20/2010 |
Run |
Woodland Park Track |
Interval |
5.0 mi |
|
|
|
| 7/27/2010 |
Run |
Woodland Park Track |
Interval |
5.5 mi |
45:29 |
8:15 |
|
| 7/29/2010 |
Run |
Woodland Park Track |
Hill |
3.8 mi |
32:09 |
8:28 |
|
| 8/5/2010 |
Run |
Woodland Park Track |
Hill |
3.7 mi |
34:38 |
9:21 |
|
| 8/12/2010 |
Run |
Woodland Park Track |
Hill |
3.7 mi |
33:23 |
9:05 |
|
| 8/17/2010 |
Run |
Woodland Park Track |
Interval |
5.0 mi |
39:30 |
7:55 |
|
| 8/19/2010 |
Run |
Woodland Park Track |
Hill |
3.7 mi |
32:43 |
8:51 |
|
| 8/19/2010 |
Run |
Woodland Park Track |
Easy |
1.4 mi |
12:46 |
9:28 |
|
| 8/24/2010 |
Run |
Woodland Park Track |
Interval |
3.4 mi |
33:58 |
9:56 |
|
| 8/26/2010 |
Run |
Woodland Park Track |
Hill |
3.7 mi |
30:20 |
8:14 |
|
| 8/31/2010 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:10 |
6:02 |
|
| 9/9/2010 |
Run |
Woodland Park Track |
Interval |
4.2 mi |
33:00 |
7:49 |
|
| 9/14/2010 |
Run |
Woodland Park Track |
Interval |
4.6 mi |
41:20 |
9:04 |
|
| 9/21/2010 |
Run |
Woodland Park Track |
Interval |
4.1 mi |
29:54 |
7:17 |
|
| 9/28/2010 |
Run |
Woodland Park Track |
Interval |
4.3 mi |
33:16 |
7:46 |
|
| 10/5/2010 |
Run |
Woodland Park Track |
Interval |
3.2 mi |
26:14 |
8:17 |
|
| 10/26/2010 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
4:16 |
7:55 |
|
| 10/26/2010 |
Run |
Woodland Park Track |
Tempo |
3.0 mi |
19:51 |
6:36 |
|
| 10/26/2010 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
3:58 |
8:26 |
|
| 10/31/2010 |
Run |
Woodland Park Track |
Race |
3.1 mi |
|
|
|
| 11/9/2010 |
Run |
Woodland Park Track |
Tempo |
3.0 mi |
20:40 |
6:51 |
|
| 11/16/2010 |
Run |
Woodland Park Track |
Tempo |
6.0 mi |
41:20 |
6:55 |
|
| 11/16/2010 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 11/30/2010 |
Run |
Woodland Park Track |
Interval |
3.0 mi |
22:59 |
7:39 |
|
| 12/7/2010 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:27 |
6:12 |
|
| 1/4/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:24 |
6:07 |
|
| 1/4/2011 |
Run |
Woodland Park Track |
Easy |
1.0 mi |
9:42 |
9:37 |
|
| 1/11/2011 |
Run |
Woodland Park Track |
Tempo |
1.0 mi |
6:11 |
6:11 |
|
| 1/18/2011 |
Run |
Woodland Park Track |
Tempo |
1.0 mi |
7:18 |
7:19 |
|
| 1/20/2011 |
Run |
Woodland Park Track |
Tempo |
3.0 mi |
19:57 |
6:41 |
|
| 1/25/2011 |
Run |
Woodland Park Track |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 1/27/2011 |
Run |
Woodland Park Track |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 2/1/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:35 |
6:12 |
|
| 2/3/2011 |
Run |
Woodland Park Track |
Hill |
2.8 mi |
29:53 |
10:36 |
|
| 2/8/2011 |
Run |
Woodland Park Track |
Interval |
0.5 mi |
3:15 |
6:31 |
|
| 2/8/2011 |
Run |
Woodland Park Track |
Interval |
5.4 mi |
52:59 |
9:50 |
|
| 2/10/2011 |
Run |
Woodland Park Track |
Tempo |
3.0 mi |
20:19 |
6:42 |
|
| 2/15/2011 |
Run |
Woodland Park Track |
Interval |
6.2 mi |
1:06:45 |
10:50 |
|
| 2/22/2011 |
Run |
Woodland Park Track |
Easy |
0.8 mi |
8:15 |
10:12 |
|
| 2/27/2011 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
6:23 |
12:18 |
|
| 2/27/2011 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
6:34 |
12:38 |
|
| 2/27/2011 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
6:30 |
12:45 |
|
| 3/1/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:07 |
5:57 |
|
| 3/1/2011 |
Run |
Woodland Park Track |
Easy |
2.0 mi |
17:08 |
8:32 |
|
| 3/3/2011 |
Run |
Woodland Park Track |
Hill |
2.8 mi |
27:40 |
9:54 |
|
| 3/8/2011 |
Run |
Woodland Park Track |
Interval |
7.7 mi |
1:02:50 |
8:13 |
|
| 3/15/2011 |
Run |
Woodland Park Track |
Interval |
4.2 mi |
32:35 |
7:43 |
|
| 3/15/2011 |
Run |
Woodland Park Track |
Easy |
1.0 mi |
10:35 |
10:11 |
|
| 3/22/2011 |
Run |
Woodland Park Track |
Interval |
4.7 mi |
50:09 |
10:42 |
|
| 3/24/2011 |
Run |
Woodland Park Track |
Hill |
2.8 mi |
29:27 |
10:36 |
|
| 3/27/2011 |
Run |
Woodland Park Track |
Easy |
1.0 mi |
12:06 |
11:59 |
|
| 3/27/2011 |
Run |
Woodland Park Track |
Easy |
1.3 mi |
21:13 |
16:51 |
|
| 3/29/2011 |
Run |
Woodland Park Track |
Interval |
5.1 mi |
41:48 |
8:16 |
|
| 4/5/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
11:55 |
5:53 |
|
| 4/7/2011 |
Run |
Woodland Park Track |
Hill |
2.8 mi |
29:40 |
10:39 |
|
| 4/12/2011 |
Run |
Woodland Park Track |
Interval |
4.6 mi |
40:46 |
8:53 |
|
| 4/14/2011 |
Run |
Woodland Park Track |
Interval |
3.3 mi |
24:12 |
7:19 |
|
| 4/21/2011 |
Run |
Woodland Park Track |
Interval |
4.0 mi |
|
|
|
| 4/26/2011 |
Run |
Woodland Park Track |
Easy |
1.3 mi |
10:43 |
8:35 |
|
| 4/26/2011 |
Run |
Woodland Park Track |
Interval |
2.9 mi |
21:11 |
7:20 |
|
| 5/24/2011 |
Run |
Woodland Park Track |
Easy |
1.5 mi |
25:20 |
16:34 |
|
| 5/24/2011 |
Run |
Woodland Park Track |
Interval |
4.1 mi |
31:54 |
7:48 |
|
| 6/21/2011 |
Run |
Woodland Park Track |
Interval |
5.0 mi |
|
|
|
| 7/5/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:51 |
6:26 |
|
| 7/12/2011 |
Run |
Woodland Park Track |
Interval |
4.6 mi |
57:34 |
12:36 |
|
| 7/19/2011 |
Run |
Woodland Park Track |
Interval |
7.1 mi |
59:54 |
8:27 |
|
| 7/21/2011 |
Run |
Woodland Park Track |
Hill |
2.7 mi |
28:25 |
10:23 |
|
| 7/26/2011 |
Run |
Woodland Park Track |
Interval |
7.2 mi |
59:28 |
8:17 |
|
| 8/2/2011 |
Run |
Woodland Park Track |
Hill |
3.8 mi |
33:30 |
8:44 |
|
| 8/2/2011 |
Run |
Woodland Park Track |
Easy |
1.3 mi |
11:53 |
9:18 |
|
| 8/9/2011 |
Run |
Woodland Park Track |
Interval |
7.1 mi |
59:53 |
8:24 |
|
| 9/27/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:45 |
6:23 |
|
| 10/11/2011 |
Run |
Woodland Park Track |
Strides |
0.5 mi |
4:01 |
7:27 |
|
| 11/1/2011 |
Run |
Woodland Park Track |
Time Trial |
2.1 mi |
35:12 |
16:28 |
|
| 11/7/2011 |
Run |
Woodland Park Track |
Strides |
0.9 mi |
8:18 |
9:02 |
|
| 11/8/2011 |
Run |
Woodland Park Track |
Strides |
0.5 mi |
4:15 |
8:02 |
|
| 11/8/2011 |
Run |
Woodland Park Track |
Strides |
0.6 mi |
6:10 |
9:48 |
|
| 11/10/2011 |
Run |
Woodland Park Track |
Interval |
1.5 mi |
12:01 |
7:55 |
|
| 11/10/2011 |
Run |
Woodland Park Track |
Easy |
0.1 mi |
3:02 |
21:40 |
|
| 11/10/2011 |
Run |
Woodland Park Track |
Interval |
1.6 mi |
12:01 |
7:46 |
|
| 11/17/2011 |
Run |
Woodland Park Track |
Interval |
1.5 mi |
12:05 |
7:51 |
|
| 11/17/2011 |
Run |
Woodland Park Track |
Easy |
0.1 mi |
2:59 |
37:20 |
|
| 11/17/2011 |
Run |
Woodland Park Track |
Interval |
1.5 mi |
12:04 |
7:51 |
|
| 11/24/2011 |
Run |
Woodland Park Track |
Interval |
1.1 mi |
12:05 |
11:31 |
|
| 11/29/2011 |
Run |
Woodland Park Track |
Strides |
0.7 mi |
6:36 |
8:55 |
|
| 12/1/2011 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
4:13 |
8:37 |
|
| 12/1/2011 |
Run |
Woodland Park Track |
Interval |
1.5 mi |
12:05 |
7:54 |
|
| 12/1/2011 |
Run |
Woodland Park Track |
Easy |
0.2 mi |
3:39 |
20:19 |
|
| 12/1/2011 |
Run |
Woodland Park Track |
Interval |
1.5 mi |
11:28 |
7:52 |
|
| 12/6/2011 |
Run |
Woodland Park Track |
Time Trial |
1.0 mi |
5:51 |
5:45 |
|
| 12/8/2011 |
Run |
Woodland Park Track |
Interval |
1.3 mi |
12:46 |
10:09 |
|
|