| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/22/2015 |
Run |
Mail Box Peak |
Trail |
8.0 mi |
|
|
 |
| 9/20/2014 |
Run |
Madison Park/Steward Park |
Race Pace |
10.0 mi |
1:15:19 |
7:32 |
|
| 8/23/2014 |
Run |
Burke Gillman |
Race Pace |
6.0 mi |
42:51 |
7:08 |
|
| 9/22/2012 |
Run |
Madison Park/Steward Park |
Race Pace |
10.0 mi |
1:12:21 |
7:15 |
|
| 8/4/2012 |
Run |
Burke Gillman |
Race Pace |
6.0 mi |
42:27 |
7:05 |
|
| 11/29/2011 |
Run |
Green Lake Loop |
Strides |
0.5 mi |
3:58 |
7:57 |
|
| 11/29/2011 |
Run |
Woodland Park Track |
Strides |
0.7 mi |
6:36 |
8:55 |
|
| 11/15/2011 |
Run |
Green Lake Loop |
Strides |
0.5 mi |
4:21 |
9:05 |
|
| 11/15/2011 |
Run |
Green Lake Loop |
Strides |
0.5 mi |
4:11 |
8:22 |
|
| 11/8/2011 |
Run |
Woodland Park Track |
Strides |
0.6 mi |
6:10 |
9:48 |
|
| 11/8/2011 |
Run |
Woodland Park Track |
Strides |
0.5 mi |
4:15 |
8:02 |
|
| 11/7/2011 |
Run |
Woodland Park Track |
Strides |
0.9 mi |
8:18 |
9:02 |
|
| 10/11/2011 |
Run |
Woodland Park Track |
Strides |
0.5 mi |
4:01 |
7:27 |
|
| 4/14/2015 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:27 |
6:18 |
|
| 10/7/2014 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:38 |
6:23 |
|
| 9/9/2014 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:41 |
6:29 |
|
| 6/3/2014 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:48 |
6:34 |
|
| 10/9/2012 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:10 |
6:11 |
|
| 9/4/2012 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:15 |
6:08 |
|
| 7/24/2012 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:12 |
6:05 |
|
| 7/3/2012 |
Run |
Green Lake Loop |
Time Trial |
2.0 mi |
12:37 |
6:23 |
|
| 2/28/2012 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:20 |
6:03 |
|
| 1/3/2012 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:25 |
6:13 |
|
| 12/6/2011 |
Run |
Woodland Park Track |
Time Trial |
1.0 mi |
5:51 |
5:45 |
|
| 11/1/2011 |
Run |
Woodland Park Track |
Time Trial |
2.1 mi |
35:12 |
16:28 |
|
| 9/27/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:45 |
6:23 |
|
| 7/5/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:51 |
6:26 |
|
| 4/5/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
11:55 |
5:53 |
|
| 3/1/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:07 |
5:57 |
|
| 2/1/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:35 |
6:12 |
|
| 1/4/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:24 |
6:07 |
|
| 12/7/2010 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:27 |
6:12 |
|
| 8/31/2010 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:10 |
6:02 |
|
| 7/6/2010 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
13:52 |
7:05 |
|
| 3/2/2010 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:27 |
6:20 |
|
| 1/5/2010 |
Run |
Green Lake Loop |
Time Trial |
2.0 mi |
12:56 |
6:35 |
|
| 11/3/2009 |
Run |
2 Mile TT + |
Time Trial |
2.0 mi |
12:49 |
6:25 |
|
| 10/6/2009 |
Run |
2 Mile TT + |
Time Trial |
5.8 mi |
46:42 |
8:06 |
|
| 10/21/2012 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
42:54 |
8:22 |
|
| 10/12/2012 |
Run |
Work - Home Cowen Park |
Recovery |
9.5 mi |
|
|
|
| 9/30/2012 |
Run |
Ballard/Golden Gardens |
Recovery |
5.7 mi |
49:52 |
8:42 |
|
| 9/12/2012 |
Run |
Work - Home Red Square |
Recovery |
8.0 mi |
|
|
|
| 9/5/2012 |
Run |
Work - Home Red Square |
Recovery |
8.0 mi |
|
|
|
| 8/29/2012 |
Run |
Work - Home Roosevelt |
Recovery |
6.8 mi |
|
|
|
| 8/8/2012 |
Run |
Work - Home Fremont Bridge |
Recovery |
5.5 mi |
|
|
|
| 8/1/2012 |
Run |
Work - Home Fremont Bridge |
Recovery |
5.5 mi |
|
|
|
| 7/25/2012 |
Run |
Work - Home Fremont Bridge |
Recovery |
5.5 mi |
|
|
|
| 6/20/2012 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
44:38 |
8:45 |
|
| 3/28/2012 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
45:11 |
8:50 |
|
| 3/21/2012 |
Run |
Work to Home (Myrtle Edwards) |
Recovery |
10.0 mi |
|
|
|
| 3/14/2012 |
Run |
Work - Home Cowen Park |
Recovery |
8.5 mi |
|
|
|
| 3/7/2012 |
Run |
Work to Home (Myrtle Edwards) |
Recovery |
10.0 mi |
|
|
|
| 2/29/2012 |
Run |
Green Lake Loop |
Recovery |
8.3 mi |
1:12:07 |
8:42 |
|
| 2/22/2012 |
Run |
Green Lake Loop |
Recovery |
6.0 mi |
53:47 |
8:58 |
|
| 2/15/2012 |
Run |
Green Lake Loop |
Recovery |
6.4 mi |
57:24 |
9:00 |
|
| 2/1/2012 |
Run |
Green Lake Loop |
Recovery |
5.8 mi |
53:17 |
9:14 |
|
| 1/25/2012 |
Run |
Green Lake Loop |
Recovery |
6.0 mi |
55:14 |
9:11 |
|
| 1/18/2012 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
|
|
|
| 1/11/2012 |
Run |
Work - Home Roosevelt |
Recovery |
6.4 mi |
|
|
|
| 1/5/2012 |
Run |
Green Lake Loop |
Recovery |
1.3 mi |
11:32 |
9:14 |
|
| 1/5/2012 |
Run |
Green Lake Loop |
Recovery |
1.1 mi |
9:36 |
9:09 |
|
| 1/4/2012 |
Run |
Green Lake Loop |
Recovery |
5.8 mi |
54:43 |
9:29 |
|
| 12/7/2011 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
44:56 |
8:47 |
|
| 11/9/2011 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
|
|
|
| 9/28/2011 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
|
|
|
| 8/17/2011 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
45:11 |
8:51 |
|
| 8/3/2011 |
Run |
Woodland Park Trails |
Recovery |
5.0 mi |
48:15 |
9:37 |
|
| 7/20/2011 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
|
|
|
| 4/6/2011 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
43:06 |
8:26 |
|
| 4/1/2011 |
Run |
Work - Home Roosevelt |
Recovery |
6.5 mi |
|
|
|
| 3/23/2011 |
Run |
Work - Home Cowen Park |
Recovery |
8.3 mi |
|
|
|
| 3/20/2011 |
Run |
Green Lake Loop |
Recovery |
7.0 mi |
1:00:43 |
8:41 |
|
| 3/13/2011 |
Run |
Cowen/UW/Stone Way |
Recovery |
8.2 mi |
1:13:24 |
8:58 |
|
| 3/6/2011 |
Run |
Green Lake Loop |
Recovery |
6.7 mi |
56:22 |
8:25 |
|
| 2/27/2011 |
Run |
Green Lake Loop |
Recovery |
8.1 mi |
1:10:07 |
8:40 |
|
| 2/16/2011 |
Run |
Work - Home Cowen Park |
Recovery |
8.0 mi |
|
|
|
| 2/9/2011 |
Run |
Work - Home Fremont Bridge |
Recovery |
7.0 mi |
|
|
|
| 2/2/2011 |
Run |
Green Lake Loop |
Recovery |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/26/2011 |
Run |
Work - Home Cowen Park |
Recovery |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/19/2011 |
Run |
Work - Home Cowen Park |
Recovery |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/5/2011 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
43:54 |
8:41 |
|
| 12/15/2010 |
Run |
Green Lake Loop |
Recovery |
5.1 mi |
|
|
|
| 12/1/2010 |
Run |
Green Lake Loop |
Recovery |
5.0 mi |
46:20 |
9:13 |
|
| 9/15/2010 |
Run |
Cowen/UW/Stone Way |
Recovery |
8.1 mi |
1:14:27 |
9:12 |
|
| 9/10/2010 |
Run |
Myrtle Edwards Park Loop |
Recovery |
5.5 mi |
51:51:42 |
9:25:46 |
|
| 8/25/2010 |
Run |
Cowen/UW/Stone Way |
Recovery |
8.0 mi |
1:14:34 |
9:19 |
|
| 8/18/2010 |
Run |
Myrtle Edwards Park Loop |
Recovery |
8.0 mi |
1:09:24 |
8:41 |
|
| 8/11/2010 |
Run |
Cowen/UW/Stone Way |
Recovery |
8.2 mi |
1:15:21 |
9:13 |
|
| 8/4/2010 |
Run |
Cowen/UW/Stone Way |
Recovery |
8.1 mi |
1:13:03 |
9:01 |
|
| 7/28/2010 |
Run |
Green Lake Loop |
Recovery |
6.7 mi |
|
|
|
| 7/14/2010 |
Run |
Green Lake Loop |
Recovery |
6.7 mi |
1:00:09 |
9:02 |
|
| 3/10/2010 |
Run |
Work to Home (Myrtle Edwards) |
Recovery |
11.2 mi |
1:47:04 |
9:34 |
|
| 3/3/2010 |
Run |
Work to Home (Myrtle Edwards) |
Recovery |
11.3 mi |
1:42:24 |
9:07 |
|
| 2/24/2010 |
Run |
Work to Home (Roosevelt) |
Recovery |
7.5 mi |
1:08:53 |
9:12 |
|
| 2/10/2010 |
Run |
Work to Home (Myrtle Edwards) |
Recovery |
10.3 mi |
1:29:49 |
8:46 |
|
| 2/3/2010 |
Run |
Work to Home (Red Square) |
Recovery |
8.0 mi |
1:18:29 |
9:49 |
|
| 1/27/2010 |
Run |
Work to Home (Cowen) |
Recovery |
9.4 mi |
1:33:00 |
9:54 |
|
| 1/20/2010 |
Run |
Work to Home (Myrtle Edwards) |
Recovery |
11.3 mi |
1:48:31 |
9:39 |
|
| 1/13/2010 |
Run |
Work to Home (Stone) |
Recovery |
9.5 mi |
|
|
|
| 10/28/2009 |
Run |
Myrtle Edwards Park Loop |
Recovery |
5.5 mi |
49:15 |
8:58 |
|