| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/10/2010 |
Run |
Myrtle Edwards Park Loop |
Recovery |
5.5 mi |
51:51:42 |
9:25:46 |
 |
| 9/13/2009 |
Run |
Enchantments (Aasgard - Snow Lakes) |
Long |
20.0 mi |
8:00:00 |
24:00 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:55:00 |
8:59 |
|
| 10/26/2014 |
Run |
Tri-Cities Marathon |
Race |
26.3 mi |
3:42:49 |
8:28 |
|
| 10/7/2007 |
Run |
|
Default |
26.4 mi |
3:36:01 |
8:11 |
|
| 5/6/2007 |
Run |
|
Default |
26.5 mi |
3:35:15 |
8:08 |
|
| 6/26/2010 |
Run |
Seattle Rock-n-Roll Marathon |
Race |
26.2 mi |
3:32:31 |
8:07 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:26:57 |
7:54 |
|
| 4/10/2010 |
Run |
City Loop |
Long |
22.4 mi |
3:26:56 |
9:14 |
|
| 5/4/2008 |
Run |
|
Default |
26.5 mi |
3:24:17 |
7:44 |
|
| 8/23/2008 |
Run |
|
Default |
23.1 mi |
3:22:39 |
8:47 |
|
| 4/6/2008 |
Run |
|
Default |
22.0 mi |
3:21:59 |
9:11 |
|
| 2/28/2009 |
Run |
|
Default |
22.4 mi |
3:21:46 |
9:02 |
|
| 10/10/2010 |
Run |
Victoria Marathon |
Race |
26.2 mi |
3:21:10 |
7:41 |
|
| 8/13/2011 |
Run |
Cowen/UW/Stone Way |
Long |
22.4 mi |
3:20:34 |
8:57 |
|
| 10/5/2008 |
Run |
Portland Marathon |
Race |
26.2 mi |
3:19:57 |
7:38 |
|
| 9/18/2010 |
Run |
City Loop |
Long |
22.8 mi |
3:19:07 |
8:44 |
|
| 9/17/2011 |
Run |
City Loop |
Long |
22.6 mi |
3:18:10 |
8:48 |
|
| 5/2/2010 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:17:09 |
7:32 |
|
| 12/31/2011 |
Run |
Tigard Mtn |
Easy |
13.9 mi |
3:16:08 |
14:06 |
|
| 7/24/2010 |
Run |
City Loop |
Long |
21.9 mi |
3:14:29 |
8:53 |
|
| 6/28/2008 |
Run |
|
Default |
21.0 mi |
3:10:57 |
9:06 |
|
| 4/9/2011 |
Run |
City Loop |
Long |
22.5 mi |
3:10:00 |
8:27 |
|
| 5/1/2011 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:09:50 |
7:15 |
|
| 11/10/2012 |
Run |
City Loop |
Long |
22.4 mi |
3:09:36 |
8:29 |
|
| 9/16/2012 |
Run |
Arboretum/City Loop |
Long |
21.8 mi |
3:09:22 |
8:43 |
|
| 3/3/2012 |
Run |
Blue Ridge |
Long |
21.0 mi |
3:09:12 |
9:00 |
|
| 2/7/2009 |
Run |
|
Default |
21.2 mi |
3:08:29 |
8:53 |
|
| 8/9/2014 |
Run |
Spud to Spud |
Long |
20.4 mi |
3:07:47 |
9:13 |
|
| 3/14/2015 |
Run |
City Loop |
Long |
20.0 mi |
3:07:41 |
9:23 |
|
| 8/2/2008 |
Run |
|
Default |
21.6 mi |
3:07:13 |
8:41 |
|
| 2/27/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
20.1 mi |
3:05:16 |
9:15 |
|
| 1/9/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
20.5 mi |
3:05:05 |
9:02 |
|
| 10/13/2012 |
Run |
Golden Gardens/Lake Union |
Long |
20.0 mi |
3:02:49 |
9:09 |
|
| 10/4/2014 |
Run |
Madison Park/Steward Park |
Long |
21.5 mi |
3:02:45 |
8:30 |
|
| 2/6/2010 |
Run |
Arboretum/City Loop |
Long |
21.0 mi |
3:02:32 |
8:42 |
|
| 3/27/2010 |
Run |
City Loop |
Long |
20.6 mi |
3:02:28 |
8:53 |
|
| 2/28/2015 |
Run |
UW/Interlaken/Lake Union |
Long |
20.0 mi |
3:02:20 |
9:07 |
|
| 3/28/2009 |
Run |
|
Default |
19.9 mi |
3:01:32 |
9:07 |
|
| 1/26/2008 |
Run |
|
Default |
20.0 mi |
3:00:00 |
9:00 |
|
| 3/1/2008 |
Run |
|
Default |
20.6 mi |
2:58:51 |
8:42 |
|
| 8/28/2010 |
Run |
City Loop |
Long |
20.8 mi |
2:58:49 |
8:36 |
|
| 3/7/2009 |
Run |
|
Default |
19.5 mi |
2:58:35 |
9:11 |
|
| 1/28/2012 |
Run |
City Loop |
Long |
20.6 mi |
2:58:02 |
8:39 |
|
| 1/16/2010 |
Run |
City Loop |
Long |
20.3 mi |
2:57:20 |
8:44 |
|
| 2/5/2011 |
Run |
City Loop |
Long |
20.1 mi |
2:56:39 |
8:49 |
|
| 9/13/2014 |
Run |
Madison Park/Steward Park |
Long |
20.0 mi |
2:56:06 |
8:49 |
|
| 7/26/2008 |
Run |
|
Default |
20.0 mi |
2:55:28 |
8:47 |
|
| 7/27/2014 |
Run |
Golden Gardens/Lake Union/Cowen Park |
Long |
20.0 mi |
2:55:05 |
8:45 |
|
| 8/7/2010 |
Run |
Cowen/UW/Stone Way |
Long |
20.3 mi |
2:54:49 |
8:37 |
|
| 3/17/2012 |
Run |
Arboretum/City Loop |
Long |
20.0 mi |
2:54:43 |
8:45 |
|
| 3/12/2011 |
Run |
City Loop |
Long |
20.7 mi |
2:54:07 |
8:25 |
|
| 6/5/2010 |
Run |
Arboretum/Interlaken |
Long |
20.0 mi |
2:53:47 |
8:42 |
|
| 8/6/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
20.0 mi |
2:53:03 |
8:39 |
|
| 3/6/2010 |
Run |
City Loop |
Long |
18.9 mi |
2:52:55 |
9:10 |
|
| 7/12/2014 |
Run |
Arboretum/I90 Tunnel |
Long |
19.0 mi |
2:52:08 |
9:04 |
|
| 9/7/2008 |
Run |
|
Default |
20.0 mi |
2:51:54 |
8:36 |
|
| 1/22/2011 |
Run |
City Loop |
Long |
20.1 mi |
2:51:18 |
8:32 |
|
| 2/14/2009 |
Run |
|
Default |
20.0 mi |
2:51:10 |
8:34 |
|
| 8/25/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
20.0 mi |
2:50:43 |
8:33 |
|
| 6/30/2007 |
Run |
|
Default |
20.1 mi |
2:50:39 |
8:30 |
|
| 12/17/2011 |
Run |
Arboretum/Interlaken |
Long |
20.0 mi |
2:50:02 |
8:30 |
|
| 1/10/2009 |
Run |
|
Default |
20.0 mi |
2:49:44 |
8:30 |
|
| 2/18/2012 |
Run |
I-90 Tunnel/Beacon Hill |
Long |
20.0 mi |
2:49:00 |
8:28 |
|
| 8/21/2010 |
Run |
Cowen/UW/Stone Way |
Long |
20.3 mi |
2:48:56 |
8:20 |
|
| 9/27/2014 |
Run |
Madison Park/Steward Park |
Long |
20.0 mi |
2:48:49 |
8:27 |
|
| 3/19/2011 |
Run |
City Loop |
Long |
20.7 mi |
2:48:41 |
8:10 |
|
| 9/3/2011 |
Run |
City Loop |
Long |
20.1 mi |
2:46:31 |
8:18 |
|
| 1/31/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
18.2 mi |
2:45:18 |
9:07 |
|
| 8/14/2010 |
Run |
Cougar Mountain |
Race |
13.0 mi |
2:43:55 |
12:37 |
|
| 11/7/2009 |
Run |
Madison Park/Steward Park |
Long |
17.6 mi |
2:42:30 |
9:13 |
|
| 5/2/2015 |
Run |
Golden Gardens/Discovery Park |
Long |
18.0 mi |
2:41:39 |
8:59 |
|
| 9/29/2012 |
Run |
Madison Park/Steward Park |
Long |
20.0 mi |
2:40:40 |
8:02 |
|
| 6/6/2009 |
Run |
|
Default |
14.5 mi |
2:40:25 |
11:05 |
|
| 10/6/2012 |
Run |
Madison Park/Steward Park |
Long |
20.1 mi |
2:39:49 |
7:58 |
|
| 3/29/2015 |
Run |
Golden Gardens/Lake Union/Cowen Park |
Long |
19.0 mi |
2:39:18 |
8:23 |
|
| 2/21/2015 |
Run |
Discovery Park |
Long |
15.6 mi |
2:36:20 |
10:02 |
|
| 3/13/2010 |
Run |
Arboretum/Interlaken |
Long |
17.1 mi |
2:35:39 |
9:06 |
|
| 3/24/2012 |
Run |
City Loop |
Long |
14.0 mi |
2:35:32 |
11:07 |
|
| 7/16/2011 |
Run |
City Loop |
Easy |
18.0 mi |
2:34:40 |
8:35 |
|
| 2/26/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
18.6 mi |
2:34:36 |
8:20 |
|
| 8/11/2012 |
Run |
Arboretum/Interlaken |
Long |
18.2 mi |
2:32:57 |
8:24 |
|
| 4/18/2015 |
Run |
Iron Horse Trail |
Long |
16.5 mi |
2:32:47 |
9:16 |
|
| 1/8/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
18.2 mi |
2:32:40 |
8:23 |
|
| 5/29/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
17.3 mi |
2:32:27 |
8:49 |
|
| 9/9/2012 |
Run |
Golden Gardens/Lake Union |
Long |
17.3 mi |
2:31:57 |
8:48 |
|
| 2/4/2012 |
Run |
Blue Ridge |
Long |
17.4 mi |
2:30:42 |
8:42 |
|
| 6/21/2014 |
Run |
Arboretum/Interlaken |
Long |
17.0 mi |
2:30:19 |
8:51 |
|
| 8/19/2012 |
Run |
Chicago - Lk Michigan |
Long |
16.6 mi |
2:30:14 |
9:05 |
|
| 8/30/2014 |
Run |
Arboretum/Interlaken |
Long |
17.3 mi |
2:30:05 |
8:41 |
|
| 8/20/2011 |
Run |
Discovery Park |
Long |
15.9 mi |
2:29:50 |
9:26 |
|
| 3/8/2015 |
Run |
City Loop |
Long |
17.0 mi |
2:29:09 |
8:46 |
|
| 9/6/2014 |
Run |
Madison Park/Steward Park |
Long |
17.0 mi |
2:27:47 |
8:42 |
|
| 2/12/2011 |
Run |
Cowen/UW/Stone Way |
Long |
17.4 mi |
2:27:43 |
8:31 |
|
| 9/1/2012 |
Run |
Blue Ridge |
Long |
17.4 mi |
2:27:11 |
8:29 |
|
| 12/3/2011 |
Run |
Blue Ridge |
Easy |
17.0 mi |
2:26:57 |
8:39 |
|
| 1/7/2012 |
Run |
Discovery Park |
Long |
18.0 mi |
2:26:48 |
8:11 |
|
| 12/27/2008 |
Run |
|
Default |
15.7 mi |
2:26:37 |
9:20 |
|
| 11/3/2012 |
Run |
Madison Park/Steward Park |
Long |
17.0 mi |
2:26:24 |
8:37 |
|
| 12/19/2009 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
16.0 mi |
2:26:19 |
9:09 |
|