| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/10/2010 |
Run |
Myrtle Edwards Park Loop |
Recovery |
5.5 mi |
51:51:42 |
9:25:46 |
 |
| 12/20/2008 |
Run |
|
Default |
|
2:21 |
3:55:23 |
|
| 11/1/2007 |
Run |
|
Default |
|
0:39 |
|
|
| 11/17/2011 |
Run |
Woodland Park Track |
Easy |
0.1 mi |
2:59 |
37:20 |
|
| 9/13/2011 |
Run |
Green Lake Loop |
Easy |
1.7 mi |
1:00:34 |
36:30 |
|
| 11/23/2007 |
Run |
|
Default |
|
0:12 |
19:17 |
|
| 4/12/2011 |
Run |
Green Lake Loop |
Easy |
0.5 mi |
16:59 |
31:28 |
|
| 2/14/2009 |
Run |
|
Default |
0.2 mi |
5:36 |
26:39 |
|
| 5/15/2007 |
Run |
|
Default |
4.2 mi |
1:44:50 |
25:16 |
|
| 7/24/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Easy |
1.4 mi |
33:27 |
24:04 |
|
| 9/13/2009 |
Run |
Enchantments (Aasgard - Snow Lakes) |
Long |
20.0 mi |
8:00:00 |
24:00 |
|
| 11/10/2011 |
Run |
Woodland Park Track |
Easy |
0.1 mi |
3:02 |
21:40 |
|
| 2/20/2011 |
Run |
Discovery Park |
Easy |
2.7 mi |
57:19 |
21:05 |
|
| 7/5/2011 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
28:21 |
20:42 |
|
| 12/1/2011 |
Run |
Woodland Park Track |
Easy |
0.2 mi |
3:39 |
20:19 |
|
| 10/15/2013 |
Run |
Green Lake Loop |
Easy |
1.9 mi |
38:08 |
19:46 |
|
| 11/13/2011 |
Run |
Tigard Mtn |
Easy |
5.5 mi |
1:40:32 |
18:11 |
|
| 4/12/2011 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
25:26 |
18:10 |
|
| 5/4/2008 |
Run |
|
Default |
|
0:26 |
21:25 |
|
| 4/23/2011 |
Run |
Green Lake Loop |
Easy |
1.2 mi |
21:47 |
17:52 |
|
| 4/3/2012 |
Run |
Green Lake Loop |
Easy |
2.8 mi |
48:28 |
17:30 |
|
| 7/17/2012 |
Run |
Green Lake Loop |
Easy |
1.8 mi |
30:58 |
17:30 |
|
| 3/27/2011 |
Run |
Woodland Park Track |
Easy |
1.3 mi |
21:13 |
16:51 |
|
| 7/17/2012 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
22:32 |
16:42 |
|
| 5/24/2011 |
Run |
Woodland Park Track |
Easy |
1.5 mi |
25:20 |
16:34 |
|
| 11/1/2011 |
Run |
Woodland Park Track |
Time Trial |
2.1 mi |
35:12 |
16:28 |
|
| 1/8/2015 |
Run |
Stadium Stairs |
Hill |
2.9 mi |
46:37 |
16:22 |
|
| 8/14/2014 |
Run |
Woodland Park Hills (winter) |
Hill |
2.5 mi |
40:24 |
16:18 |
|
| 9/17/2012 |
Run |
Green Lake Loop/Woodland Park |
Easy |
6.7 mi |
1:45:01 |
15:45 |
|
| 1/27/2009 |
Run |
|
Default |
4.5 mi |
1:09:20 |
15:23 |
|
| 11/10/2011 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
20:54 |
15:09 |
|
| 2/28/2012 |
Run |
Green Lake Loop |
Easy |
3.9 mi |
58:08 |
14:50 |
|
| 5/11/2009 |
Run |
|
Default |
1.1 mi |
15:15 |
14:24 |
|
| 6/10/2012 |
Run |
Furry 5k |
Race |
3.1 mi |
44:00 |
14:12 |
|
| 12/31/2011 |
Run |
Tigard Mtn |
Easy |
13.9 mi |
3:16:08 |
14:06 |
|
| 7/9/2008 |
Run |
|
Default |
2.2 mi |
30:06 |
13:56 |
|
| 8/7/2014 |
Run |
Woodland Park Hills (winter) |
Hill |
2.5 mi |
33:37 |
13:37 |
|
| 8/20/2007 |
Run |
|
Default |
4.9 mi |
1:06:04 |
13:30 |
|
| 9/25/2012 |
Run |
Green Lake Loop |
Easy |
2.0 mi |
26:25 |
12:58 |
|
| 7/13/2010 |
Run |
Woodland Park Track |
Interval |
4.4 mi |
57:00 |
12:54 |
|
| 3/20/2012 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
12:37 |
12:52 |
|
| 8/31/2010 |
Run |
Green Lake Loop |
Easy |
2.7 mi |
34:17 |
12:48 |
|
| 2/27/2011 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
6:30 |
12:45 |
|
| 7/10/2008 |
Run |
|
Default |
2.6 mi |
32:45 |
12:42 |
|
| 2/27/2011 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
6:34 |
12:38 |
|
| 8/14/2010 |
Run |
Cougar Mountain |
Race |
13.0 mi |
2:43:55 |
12:37 |
|
| 12/20/2011 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
16:45 |
12:36 |
|
| 7/12/2011 |
Run |
Woodland Park Track |
Interval |
4.6 mi |
57:34 |
12:36 |
|
| 2/27/2011 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
6:23 |
12:18 |
|
| 3/25/2010 |
Run |
Green Lake Loop |
Hill |
2.7 mi |
32:19 |
12:12 |
|
| 7/26/2014 |
Run |
Cougar Mtn Trail |
Easy |
7.0 mi |
1:25:46 |
12:11 |
|
| 7/11/2009 |
Run |
Couger Mtn 10 Miler |
Race |
10.0 mi |
2:01:14 |
12:08 |
|
| 3/27/2011 |
Run |
Woodland Park Track |
Easy |
1.0 mi |
12:06 |
11:59 |
|
| 3/16/2010 |
Run |
Green Lake Loop |
Easy |
0.5 mi |
6:21 |
11:59 |
|
| 8/23/2011 |
Run |
Sedona |
Easy |
5.0 mi |
59:57 |
11:56 |
|
| 11/27/2011 |
Run |
Madison Park |
Easy |
0.4 mi |
5:14 |
11:55 |
|
| 10/12/2011 |
Run |
Green Lake Loop |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 12/21/2011 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
1:00:27 |
11:50 |
|
| 11/24/2011 |
Run |
Green Lake Loop |
Easy |
1.5 mi |
17:42 |
11:44 |
|
| 7/10/2010 |
Run |
Couger Mtn 10 Miler |
Race |
10.0 mi |
1:57:00 |
11:42 |
|
| 11/6/2007 |
Run |
|
Default |
1.3 mi |
15:12 |
11:36 |
|
| 11/24/2011 |
Run |
Woodland Park Track |
Interval |
1.1 mi |
12:05 |
11:31 |
|
| 3/11/2010 |
Run |
Woodland Park Track |
Hill |
1.8 mi |
20:34 |
11:30 |
|
| 8/28/2007 |
Run |
|
Default |
3.2 mi |
36:54 |
11:30 |
|
| 3/18/2010 |
Run |
Green Lake Loop |
Hill |
2.5 mi |
28:28 |
11:29 |
|
| 7/10/2012 |
Run |
Woodland Park Track |
Interval |
4.3 mi |
49:01 |
11:28 |
|
| 4/19/2011 |
Run |
Boise YMCA Loop |
Easy |
0.3 mi |
3:52 |
11:23 |
|
| 6/19/2012 |
Run |
Woodland Park Track |
Interval |
4.0 mi |
45:05 |
11:20 |
|
| 9/23/2008 |
Run |
|
Default |
6.4 mi |
1:12:35 |
11:18 |
|
| 1/30/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Easy |
6.1 mi |
1:08:06 |
11:15 |
|
| 8/28/2014 |
Run |
Woodland Park Hills (winter) |
Hill |
2.6 mi |
29:27 |
11:15 |
|
| 8/26/2011 |
Run |
Sedona |
Easy |
5.6 mi |
1:02:23 |
11:10 |
|
| 10/15/2011 |
Run |
Discovery Park |
Long |
4.7 mi |
52:09 |
11:09 |
|
| 9/11/2014 |
Run |
Woodland Park Hills (winter) |
Hill |
2.7 mi |
29:49 |
11:08 |
|
| 3/24/2012 |
Run |
City Loop |
Long |
14.0 mi |
2:35:32 |
11:07 |
|
| 6/6/2009 |
Run |
|
Default |
14.5 mi |
2:40:25 |
11:05 |
|
| 8/14/2007 |
Run |
|
Default |
6.3 mi |
1:09:58 |
11:03 |
|
| 7/30/2014 |
Run |
Woodland Park Hills (winter) |
Hill |
2.3 mi |
25:17 |
11:00 |
|
| 7/14/2012 |
Run |
Tigard Mtn - South |
Long |
11.0 mi |
2:01:05 |
11:00 |
|
| 9/4/2014 |
Run |
Woodland Park Hills (winter) |
Hill |
2.7 mi |
29:25 |
10:59 |
|
| 7/25/2014 |
Run |
Woodland Park Hills (winter) |
Hill |
2.7 mi |
29:27 |
10:55 |
|
| 1/26/2012 |
Run |
Green Lake Loop |
Easy |
1.1 mi |
11:56 |
10:52 |
|
| 2/2/2010 |
Run |
Roosevelt Track |
Easy |
2.1 mi |
22:26 |
10:51 |
|
| 2/15/2011 |
Run |
Woodland Park Track |
Interval |
6.2 mi |
1:06:45 |
10:50 |
|
| 7/7/2011 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
55:23 |
10:47 |
|
| 7/9/2011 |
Run |
Couger Mtn 10 Miler |
Race |
10.0 mi |
1:47:24 |
10:45 |
|
| 7/30/2007 |
Run |
|
Default |
5.1 mi |
55:02 |
10:44 |
|
| 2/25/2010 |
Run |
Green Lake Loop |
Hill |
1.9 mi |
20:01 |
10:43 |
|
| 4/8/2014 |
Run |
Woodland Park Track |
Interval |
3.8 mi |
40:41 |
10:43 |
|
| 3/22/2011 |
Run |
Woodland Park Track |
Interval |
4.7 mi |
50:09 |
10:42 |
|
| 3/31/2011 |
Run |
Cowen/UW/Stone Way |
Hill |
2.8 mi |
29:16 |
10:39 |
|
| 4/7/2011 |
Run |
Woodland Park Track |
Hill |
2.8 mi |
29:40 |
10:39 |
|
| 4/7/2009 |
Run |
|
Default |
6.5 mi |
1:09:04 |
10:38 |
|
| 7/29/2008 |
Run |
|
Default |
6.6 mi |
1:10:08 |
10:37 |
|
| 3/24/2011 |
Run |
Woodland Park Track |
Hill |
2.8 mi |
29:27 |
10:36 |
|
| 2/3/2011 |
Run |
Woodland Park Track |
Hill |
2.8 mi |
29:53 |
10:36 |
|
| 9/16/2010 |
Run |
Green Lake Loop |
Easy |
0.9 mi |
9:38 |
10:36 |
|
| 10/25/2012 |
Run |
Woodland Park Hills (winter) |
Hill |
2.7 mi |
28:54 |
10:36 |
|
| 12/19/2011 |
Run |
Green Lake Loop |
Easy |
6.1 mi |
1:04:22 |
10:35 |
|
| 7/31/2007 |
Run |
|
Default |
6.1 mi |
1:04:11 |
10:34 |
|