| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
1:50:00 |
8:28 |
 |
| 9/5/2009 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 10/4/2009 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.1 mi |
1:54:51 |
8:46 |
|
| 12/19/2009 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
16.0 mi |
2:26:19 |
9:09 |
|
| 1/2/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
16.0 mi |
2:25:19 |
9:05 |
|
| 1/9/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
20.5 mi |
3:05:05 |
9:02 |
|
| 1/30/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Easy |
6.1 mi |
1:08:06 |
11:15 |
|
| 1/31/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
18.2 mi |
2:45:18 |
9:07 |
|
| 2/21/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.1 mi |
1:55:04 |
8:50 |
|
| 2/27/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
20.1 mi |
3:05:16 |
9:15 |
|
| 4/3/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Easy |
4.0 mi |
|
|
|
| 4/18/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
12.1 mi |
1:39:05 |
8:11 |
|
| 5/29/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
17.3 mi |
2:32:27 |
8:49 |
|
| 7/31/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
15.1 mi |
2:08:22 |
8:29 |
|
| 10/30/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
1:56:58 |
8:59 |
|
| 12/4/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
1:55:33 |
8:54 |
|
| 12/11/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.1 mi |
1:47:47 |
8:16 |
|
| 1/1/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
1:46:19 |
8:11 |
|
| 1/8/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
18.2 mi |
2:32:40 |
8:23 |
|
| 2/26/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
18.6 mi |
2:34:36 |
8:20 |
|
| 2/26/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
1.4 mi |
11:50 |
8:28 |
|
| 6/18/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
|
|
|
| 7/30/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
1.5 mi |
|
|
|
| 7/30/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Easy |
10.9 mi |
1:40:32 |
9:12 |
|
| 8/6/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
20.0 mi |
2:53:03 |
8:39 |
|
| 10/8/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
|
|
|
| 10/11/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Tempo |
2.9 mi |
19:00 |
6:39 |
|
| 12/10/2011 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Easy |
15.5 mi |
|
|
|
| 1/14/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
15.6 mi |
2:14:17 |
8:38 |
|
| 1/21/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
20.0 mi |
|
|
|
| 3/31/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
14.3 mi |
2:01:34 |
8:31 |
|
| 6/23/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.1 mi |
1:48:41 |
8:17 |
|
| 6/30/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
14.6 mi |
2:05:07 |
8:34 |
|
| 7/21/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
1:45:21 |
8:07 |
|
| 7/24/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Easy |
1.4 mi |
33:27 |
24:04 |
|
| 8/25/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
20.0 mi |
2:50:43 |
8:33 |
|
| 11/17/2012 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.6 mi |
1:51:31 |
8:12 |
|
| 4/12/2014 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.1 mi |
1:52:11 |
8:35 |
|
| 4/26/2014 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
|
|
|
| 5/3/2014 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
|
|
|
| 5/31/2014 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
12.9 mi |
1:54:41 |
8:53 |
|
| 6/7/2014 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.1 mi |
1:56:26 |
8:54 |
|
| 6/14/2014 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
1:52:44 |
8:40 |
|
| 7/5/2014 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.1 mi |
1:54:34 |
8:46 |
|