| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/5/2011 |
Run |
Blue Ridge |
Long |
15.1 mi |
2:06:26 |
8:24 |
 |
| 7/18/2009 |
Run |
Blue Ridge |
Long |
16.0 mi |
2:25:03 |
9:04 |
|
| 12/3/2011 |
Run |
Blue Ridge |
Easy |
17.0 mi |
2:26:57 |
8:39 |
|
| 9/1/2012 |
Run |
Blue Ridge |
Long |
17.4 mi |
2:27:11 |
8:29 |
|
| 2/4/2012 |
Run |
Blue Ridge |
Long |
17.4 mi |
2:30:42 |
8:42 |
|
| 3/3/2012 |
Run |
Blue Ridge |
Long |
21.0 mi |
3:09:12 |
9:00 |
|
|