| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2009 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
42:28 |
8:27 |
 |
| 7/7/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:20 |
8:33 |
|
| 8/24/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:21 |
8:21 |
|
| 8/27/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:00 |
8:20 |
|
| 9/3/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:26 |
8:35 |
|
| 9/7/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:34 |
8:00 |
|
| 9/8/2009 |
Run |
Green Lake Loop |
Tempo |
5.8 mi |
49:28 |
8:32 |
|
| 9/10/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:28 |
8:37 |
|
| 9/21/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:23 |
8:23 |
|
| 9/22/2009 |
Run |
Green Lake Loop |
Tempo |
5.2 mi |
41:53 |
8:09 |
|
| 9/24/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
46:00 |
9:05 |
|
| 9/28/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:11 |
8:45 |
|
| 10/5/2009 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
45:59 |
9:09 |
|
| 10/8/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:25 |
8:47 |
|
| 10/15/2009 |
Run |
Green Lake Loop |
Recovery |
5.0 mi |
44:41 |
8:52 |
|
| 10/19/2009 |
Run |
Green Lake Loop |
Easy |
6.2 mi |
55:22 |
9:00 |
|
| 10/22/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:00 |
8:31 |
|
| 10/27/2009 |
Run |
Green Lake Loop |
Interval |
8.7 mi |
1:11:05 |
8:10 |
|
| 10/29/2009 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
43:02 |
8:33 |
|
| 11/3/2009 |
Run |
Green Lake Loop |
Easy |
1.5 mi |
13:40 |
9:22 |
|
| 11/3/2009 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:47 |
9:17 |
|
| 11/9/2009 |
Run |
Green Lake Loop |
Easy |
6.7 mi |
1:00:00 |
9:00 |
|
| 11/10/2009 |
Run |
Green Lake Loop |
Easy |
6.7 mi |
58:31 |
8:48 |
|
| 11/12/2009 |
Run |
Green Lake Loop |
Easy |
7.1 mi |
1:04:14 |
9:06 |
|
| 11/16/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:32 |
8:37 |
|
| 11/17/2009 |
Run |
Green Lake Loop |
Easy |
1.7 mi |
14:43 |
8:46 |
|
| 11/17/2009 |
Run |
Green Lake Loop |
Tempo |
2.9 mi |
20:14 |
7:04 |
|
| 11/17/2009 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:21 |
9:35 |
|
| 11/19/2009 |
Run |
Green Lake Loop |
Easy |
6.7 mi |
58:09 |
8:43 |
|
| 11/23/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:23 |
8:23 |
|
| 11/26/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
39:46 |
7:48 |
|
| 12/1/2009 |
Run |
Green Lake Loop |
Easy |
5.2 mi |
47:22 |
9:08 |
|
| 12/5/2009 |
Run |
Green Lake Loop |
Easy |
5.7 mi |
50:25 |
8:48 |
|
| 12/7/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:50 |
8:04 |
|
| 12/8/2009 |
Run |
Green Lake Loop |
Tempo |
6.6 mi |
52:17 |
7:55 |
|
| 12/10/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:11 |
8:10 |
|
| 12/12/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
39:50 |
7:52 |
|
| 12/14/2009 |
Run |
Green Lake Loop |
Easy |
6.6 mi |
59:24 |
8:58 |
|
| 12/15/2009 |
Run |
Green Lake Loop |
Tempo |
2.8 mi |
20:03 |
7:10 |
|
| 12/15/2009 |
Run |
Green Lake Loop |
Easy |
1.9 mi |
17:41 |
9:16 |
|
| 12/15/2009 |
Run |
Green Lake Loop |
Easy |
2.1 mi |
17:30 |
8:28 |
|
| 12/17/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:22 |
8:11 |
|
| 12/18/2009 |
Run |
Green Lake Loop |
Easy |
6.6 mi |
56:07 |
8:28 |
|
| 12/21/2009 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:14 |
8:33 |
|
| 12/28/2009 |
Run |
Green Lake Loop |
Easy |
7.0 mi |
59:31 |
8:29 |
|
| 12/29/2009 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:23 |
8:34 |
|
| 12/29/2009 |
Run |
Green Lake Loop |
Tempo |
2.8 mi |
20:03 |
7:06 |
|
| 12/29/2009 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:49 |
8:57 |
|
| 12/31/2009 |
Run |
Green Lake Loop |
Easy |
7.1 mi |
1:01:05 |
8:40 |
|
| 1/4/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:10 |
8:54 |
|
| 1/5/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:38 |
8:46 |
|
| 1/5/2010 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
13:43 |
9:32 |
|
| 1/5/2010 |
Run |
Green Lake Loop |
Time Trial |
2.0 mi |
12:56 |
6:35 |
|
| 1/7/2010 |
Run |
Green Lake Loop |
Easy |
2.7 mi |
25:02 |
9:27 |
|
| 1/7/2010 |
Run |
Green Lake Loop |
Tempo |
2.9 mi |
20:03 |
7:03 |
|
| 1/7/2010 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
9:02 |
9:13 |
|
| 1/12/2010 |
Run |
Green Lake Loop |
Easy |
3.7 mi |
33:13 |
8:56 |
|
| 1/12/2010 |
Run |
Green Lake Loop |
Tempo |
2.9 mi |
20:04 |
6:51 |
|
| 1/12/2010 |
Run |
Green Lake Loop |
Easy |
1.8 mi |
15:29 |
8:42 |
|
| 1/14/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:26 |
9:00 |
|
| 1/19/2010 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
20:03 |
6:40 |
|
| 1/19/2010 |
Run |
Green Lake Loop |
Easy |
1.9 mi |
17:27 |
9:20 |
|
| 1/19/2010 |
Run |
Green Lake Loop |
Easy |
0.5 mi |
4:18 |
7:57 |
|
| 1/19/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:58 |
8:56 |
|
| 1/21/2010 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
9:25 |
9:38 |
|
| 1/21/2010 |
Run |
Green Lake Loop |
Tempo |
2.8 mi |
21:03 |
7:30 |
|
| 1/21/2010 |
Run |
Green Lake Loop |
Easy |
1.0 mi |
9:53 |
10:19 |
|
| 1/25/2010 |
Run |
Green Lake Loop |
Default |
5.1 mi |
42:40 |
8:26 |
|
| 1/26/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 1/26/2010 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
19:52 |
8:41 |
|
| 1/26/2010 |
Run |
Green Lake Loop |
Tempo |
5.6 mi |
39:18 |
7:04 |
|
| 1/28/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 2/8/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:21 |
8:36 |
|
| 2/9/2010 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
19:04 |
8:29 |
|
| 2/9/2010 |
Run |
Green Lake Loop |
Hill |
2.9 mi |
26:04 |
9:09 |
|
| 2/9/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:53 |
9:37 |
|
| 2/22/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
45:16 |
8:59 |
|
| 2/23/2010 |
Run |
Green Lake Loop |
Easy |
2.2 mi |
19:46 |
8:50 |
|
| 2/23/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:18 |
9:37 |
|
| 2/23/2010 |
Run |
Green Lake Loop |
Tempo |
6.4 mi |
49:12 |
7:40 |
|
| 2/25/2010 |
Run |
Green Lake Loop |
Easy |
2.5 mi |
22:29 |
9:07 |
|
| 2/25/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:52 |
9:12 |
|
| 2/25/2010 |
Run |
Green Lake Loop |
Hill |
1.9 mi |
20:01 |
10:43 |
|
| 3/1/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
43:22 |
8:37 |
|
| 3/2/2010 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
20:17 |
8:59 |
|
| 3/2/2010 |
Run |
Green Lake Loop |
Easy |
2.4 mi |
20:11 |
8:21 |
|
| 3/4/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
45:30 |
9:02 |
|
| 3/8/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:03 |
8:08 |
|
| 3/9/2010 |
Run |
Green Lake Loop |
Interval |
5.5 mi |
40:55 |
7:31 |
|
| 3/9/2010 |
Run |
Green Lake Loop |
Easy |
1.1 mi |
11:06 |
10:12 |
|
| 3/9/2010 |
Run |
Green Lake Loop |
Easy |
2.4 mi |
21:05 |
8:57 |
|
| 3/11/2010 |
Run |
Green Lake Loop |
Easy |
1.8 mi |
17:46 |
10:09 |
|
| 3/11/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:57 |
9:12 |
|
| 3/14/2010 |
Run |
Green Lake Loop |
Easy |
3.4 mi |
29:03 |
8:41 |
|
| 3/15/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
45:52 |
9:06 |
|
| 3/16/2010 |
Run |
Green Lake Loop |
Tempo |
7.0 mi |
49:19 |
7:03 |
|
| 3/16/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:24 |
8:39 |
|
| 3/16/2010 |
Run |
Green Lake Loop |
Easy |
0.5 mi |
6:21 |
11:59 |
|
| 3/18/2010 |
Run |
Green Lake Loop |
Easy |
1.1 mi |
11:03 |
10:03 |
|
| 3/18/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:18 |
9:33 |
|
|