| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/20/2010 |
Run |
Woodland Park Track |
Interval |
5.0 mi |
|
|
 |
| 10/31/2010 |
Run |
Woodland Park Track |
Race |
3.1 mi |
|
|
|
| 4/21/2011 |
Run |
Woodland Park Track |
Interval |
4.0 mi |
|
|
|
| 6/21/2011 |
Run |
Woodland Park Track |
Interval |
5.0 mi |
|
|
|
| 4/15/2014 |
Run |
Woodland Park Track |
Interval |
4.5 mi |
|
|
|
| 4/22/2014 |
Run |
Woodland Park Track |
Interval |
4.5 mi |
|
|
|
| 5/13/2014 |
Run |
Woodland Park Track |
Interval |
4.0 mi |
|
|
|
| 7/1/2014 |
Run |
Woodland Park Track |
Interval |
0.5 mi |
|
|
|
| 7/1/2014 |
Run |
Woodland Park Track |
Easy |
0.3 mi |
2:24 |
9:36 |
|
| 11/17/2011 |
Run |
Woodland Park Track |
Easy |
0.1 mi |
2:59 |
37:20 |
|
| 11/10/2011 |
Run |
Woodland Park Track |
Easy |
0.1 mi |
3:02 |
21:40 |
|
| 2/8/2011 |
Run |
Woodland Park Track |
Interval |
0.5 mi |
3:15 |
6:31 |
|
| 12/1/2011 |
Run |
Woodland Park Track |
Easy |
0.2 mi |
3:39 |
20:19 |
|
| 10/26/2010 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
3:58 |
8:26 |
|
| 10/11/2011 |
Run |
Woodland Park Track |
Strides |
0.5 mi |
4:01 |
7:27 |
|
| 12/1/2011 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
4:13 |
8:37 |
|
| 11/8/2011 |
Run |
Woodland Park Track |
Strides |
0.5 mi |
4:15 |
8:02 |
|
| 10/26/2010 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
4:16 |
7:55 |
|
| 11/20/2012 |
Run |
Woodland Park Track |
Interval |
0.6 mi |
4:19 |
6:59 |
|
| 11/16/2010 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 12/6/2011 |
Run |
Woodland Park Track |
Time Trial |
1.0 mi |
5:51 |
5:45 |
|
| 11/8/2011 |
Run |
Woodland Park Track |
Strides |
0.6 mi |
6:10 |
9:48 |
|
| 1/11/2011 |
Run |
Woodland Park Track |
Tempo |
1.0 mi |
6:11 |
6:11 |
|
| 2/27/2011 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
6:23 |
12:18 |
|
| 2/27/2011 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
6:30 |
12:45 |
|
| 2/27/2011 |
Run |
Woodland Park Track |
Easy |
0.5 mi |
6:34 |
12:38 |
|
| 11/29/2011 |
Run |
Woodland Park Track |
Strides |
0.7 mi |
6:36 |
8:55 |
|
| 4/11/2012 |
Run |
Woodland Park Track |
Interval |
1.0 mi |
7:02 |
7:11 |
|
| 11/27/2012 |
Run |
Woodland Park Track |
Interval |
1.0 mi |
7:04 |
7:13 |
|
| 1/18/2011 |
Run |
Woodland Park Track |
Tempo |
1.0 mi |
7:18 |
7:19 |
|
| 10/21/2014 |
Run |
Woodland Park Track |
Interval |
1.0 mi |
7:35 |
7:36 |
|
| 2/22/2011 |
Run |
Woodland Park Track |
Easy |
0.8 mi |
8:15 |
10:12 |
|
| 11/7/2011 |
Run |
Woodland Park Track |
Strides |
0.9 mi |
8:18 |
9:02 |
|
| 1/4/2011 |
Run |
Woodland Park Track |
Easy |
1.0 mi |
9:42 |
9:37 |
|
| 3/15/2011 |
Run |
Woodland Park Track |
Easy |
1.0 mi |
10:35 |
10:11 |
|
| 4/26/2011 |
Run |
Woodland Park Track |
Easy |
1.3 mi |
10:43 |
8:35 |
|
| 4/24/2012 |
Run |
Woodland Park Track |
Easy |
1.3 mi |
11:15 |
8:28 |
|
| 12/1/2011 |
Run |
Woodland Park Track |
Interval |
1.5 mi |
11:28 |
7:52 |
|
| 8/2/2011 |
Run |
Woodland Park Track |
Easy |
1.3 mi |
11:53 |
9:18 |
|
| 4/5/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
11:55 |
5:53 |
|
| 11/10/2011 |
Run |
Woodland Park Track |
Interval |
1.5 mi |
12:01 |
7:55 |
|
| 11/10/2011 |
Run |
Woodland Park Track |
Interval |
1.6 mi |
12:01 |
7:46 |
|
| 11/17/2011 |
Run |
Woodland Park Track |
Interval |
1.5 mi |
12:04 |
7:51 |
|
| 12/1/2011 |
Run |
Woodland Park Track |
Interval |
1.5 mi |
12:05 |
7:54 |
|
| 11/17/2011 |
Run |
Woodland Park Track |
Interval |
1.5 mi |
12:05 |
7:51 |
|
| 11/24/2011 |
Run |
Woodland Park Track |
Interval |
1.1 mi |
12:05 |
11:31 |
|
| 3/27/2011 |
Run |
Woodland Park Track |
Easy |
1.0 mi |
12:06 |
11:59 |
|
| 2/11/2010 |
Run |
Woodland Park Track |
Easy |
1.3 mi |
12:06 |
9:15 |
|
| 3/1/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:07 |
5:57 |
|
| 8/31/2010 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:10 |
6:02 |
|
| 10/9/2012 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:10 |
6:11 |
|
| 7/24/2012 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:12 |
6:05 |
|
| 9/4/2012 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:15 |
6:08 |
|
| 2/28/2012 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:20 |
6:03 |
|
| 1/4/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:24 |
6:07 |
|
| 1/3/2012 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:25 |
6:13 |
|
| 12/7/2010 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:27 |
6:12 |
|
| 3/2/2010 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:27 |
6:20 |
|
| 4/14/2015 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:27 |
6:18 |
|
| 2/1/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:35 |
6:12 |
|
| 10/7/2014 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:38 |
6:23 |
|
| 9/9/2014 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:41 |
6:29 |
|
| 9/27/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:45 |
6:23 |
|
| 8/19/2010 |
Run |
Woodland Park Track |
Easy |
1.4 mi |
12:46 |
9:28 |
|
| 12/8/2011 |
Run |
Woodland Park Track |
Interval |
1.3 mi |
12:46 |
10:09 |
|
| 6/3/2014 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:48 |
6:34 |
|
| 7/5/2011 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:51 |
6:26 |
|
| 2/11/2010 |
Run |
Woodland Park Track |
Easy |
1.3 mi |
13:07 |
10:01 |
|
| 7/6/2010 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
13:52 |
7:05 |
|
| 3/2/2010 |
Run |
Woodland Park Track |
Interval |
2.1 mi |
16:37 |
8:00 |
|
| 3/1/2011 |
Run |
Woodland Park Track |
Easy |
2.0 mi |
17:08 |
8:32 |
|
| 10/26/2010 |
Run |
Woodland Park Track |
Tempo |
3.0 mi |
19:51 |
6:36 |
|
| 1/20/2011 |
Run |
Woodland Park Track |
Tempo |
3.0 mi |
19:57 |
6:41 |
|
| 2/10/2011 |
Run |
Woodland Park Track |
Tempo |
3.0 mi |
20:19 |
6:42 |
|
| 3/11/2010 |
Run |
Woodland Park Track |
Hill |
1.8 mi |
20:34 |
11:30 |
|
| 11/9/2010 |
Run |
Woodland Park Track |
Tempo |
3.0 mi |
20:40 |
6:51 |
|
| 1/27/2011 |
Run |
Woodland Park Track |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 4/26/2011 |
Run |
Woodland Park Track |
Interval |
2.9 mi |
21:11 |
7:20 |
|
| 11/27/2012 |
Run |
Woodland Park Track |
Interval |
2.9 mi |
21:13 |
7:19 |
|
| 3/27/2011 |
Run |
Woodland Park Track |
Easy |
1.3 mi |
21:13 |
16:51 |
|
| 10/21/2014 |
Run |
Woodland Park Track |
Interval |
2.9 mi |
22:24 |
7:45 |
|
| 11/30/2010 |
Run |
Woodland Park Track |
Interval |
3.0 mi |
22:59 |
7:39 |
|
| 1/25/2011 |
Run |
Woodland Park Track |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 4/14/2011 |
Run |
Woodland Park Track |
Interval |
3.3 mi |
24:12 |
7:19 |
|
| 5/24/2011 |
Run |
Woodland Park Track |
Easy |
1.5 mi |
25:20 |
16:34 |
|
| 9/16/2014 |
Run |
Woodland Park Track |
Interval |
3.5 mi |
25:46 |
7:24 |
|
| 4/24/2012 |
Run |
Woodland Park Track |
Interval |
3.2 mi |
25:48 |
8:03 |
|
| 9/25/2014 |
Run |
Woodland Park Track |
Interval |
3.5 mi |
25:53 |
7:29 |
|
| 4/11/2012 |
Run |
Woodland Park Track |
Interval |
3.0 mi |
26:14 |
8:40 |
|
| 10/5/2010 |
Run |
Woodland Park Track |
Interval |
3.2 mi |
26:14 |
8:17 |
|
| 3/3/2011 |
Run |
Woodland Park Track |
Hill |
2.8 mi |
27:40 |
9:54 |
|
| 8/26/2014 |
Run |
Woodland Park Track |
Interval |
3.8 mi |
28:03 |
7:29 |
|
| 7/21/2011 |
Run |
Woodland Park Track |
Hill |
2.7 mi |
28:25 |
10:23 |
|
| 3/6/2012 |
Run |
Woodland Park Track |
Interval |
4.1 mi |
29:09 |
7:08 |
|
| 3/24/2011 |
Run |
Woodland Park Track |
Hill |
2.8 mi |
29:27 |
10:36 |
|
| 4/7/2011 |
Run |
Woodland Park Track |
Hill |
2.8 mi |
29:40 |
10:39 |
|
| 2/3/2011 |
Run |
Woodland Park Track |
Hill |
2.8 mi |
29:53 |
10:36 |
|
| 9/21/2010 |
Run |
Woodland Park Track |
Interval |
4.1 mi |
29:54 |
7:17 |
|
| 10/16/2012 |
Run |
Woodland Park Track |
Interval |
3.9 mi |
30:14 |
7:47 |
|
| 8/26/2010 |
Run |
Woodland Park Track |
Hill |
3.7 mi |
30:20 |
8:14 |
|
|