| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2011 |
Run |
Cowen/UW/Stone Way |
Long |
22.4 mi |
3:20:34 |
8:57 |
 |
| 5/21/2011 |
Run |
Cowen/UW/Stone Way |
Long |
11.1 mi |
1:34:30 |
8:30 |
|
| 5/14/2011 |
Run |
Cowen/UW/Stone Way |
Easy |
10.0 mi |
|
|
|
| 5/7/2011 |
Run |
Cowen/UW/Stone Way |
Easy |
8.0 mi |
|
|
|
| 4/23/2011 |
Run |
Cowen/UW/Stone Way |
Long |
8.0 mi |
|
|
|
| 3/31/2011 |
Run |
Cowen/UW/Stone Way |
Hill |
2.8 mi |
29:16 |
10:39 |
|
| 3/26/2011 |
Run |
Cowen/UW/Stone Way |
Long |
18.2 mi |
2:24:00 |
7:54 |
|
| 3/13/2011 |
Run |
Cowen/UW/Stone Way |
Recovery |
8.2 mi |
1:13:24 |
8:58 |
|
| 2/19/2011 |
Run |
Cowen/UW/Stone Way |
Long |
2.5 mi |
23:14 |
9:13 |
|
| 2/19/2011 |
Run |
Cowen/UW/Stone Way |
Long |
14.6 mi |
1:56:09 |
7:58 |
|
| 2/12/2011 |
Run |
Cowen/UW/Stone Way |
Long |
17.4 mi |
2:27:43 |
8:31 |
|
| 1/29/2011 |
Run |
Cowen/UW/Stone Way |
Long |
16.0 mi |
2:16:00 |
8:30 |
|
| 12/18/2010 |
Run |
Cowen/UW/Stone Way |
Long |
12.5 mi |
1:42:44 |
8:14 |
|
| 9/23/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
8.0 mi |
1:10:44 |
8:48 |
|
| 9/15/2010 |
Run |
Cowen/UW/Stone Way |
Recovery |
8.1 mi |
1:14:27 |
9:12 |
|
| 9/4/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
8.2 mi |
1:12:59 |
8:58 |
|
| 8/30/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
8.0 mi |
1:07:30 |
8:25 |
|
| 8/25/2010 |
Run |
Cowen/UW/Stone Way |
Recovery |
8.0 mi |
1:14:34 |
9:19 |
|
| 8/21/2010 |
Run |
Cowen/UW/Stone Way |
Long |
20.3 mi |
2:48:56 |
8:20 |
|
| 8/11/2010 |
Run |
Cowen/UW/Stone Way |
Recovery |
8.2 mi |
1:15:21 |
9:13 |
|
| 8/7/2010 |
Run |
Cowen/UW/Stone Way |
Long |
20.3 mi |
2:54:49 |
8:37 |
|
| 8/4/2010 |
Run |
Cowen/UW/Stone Way |
Recovery |
8.1 mi |
1:13:03 |
9:01 |
|
| 7/3/2010 |
Run |
Cowen/UW/Stone Way |
Long |
8.7 mi |
|
|
|
| 6/3/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
8.2 mi |
1:05:58 |
8:04 |
|
| 5/27/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
7.5 mi |
1:04:02 |
8:35 |
|
| 5/15/2010 |
Run |
Cowen/UW/Stone Way |
Long |
8.1 mi |
1:08:14 |
8:24 |
|
| 5/8/2010 |
Run |
Cowen/UW/Stone Way |
Race |
6.0 mi |
|
|
|
| 3/20/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
8.1 mi |
1:13:05 |
8:59 |
|
| 2/13/2010 |
Run |
Cowen/UW/Stone Way |
Long |
1.3 mi |
10:50 |
8:41 |
|
| 2/13/2010 |
Run |
Cowen/UW/Stone Way |
Long |
10.3 mi |
1:32:13 |
8:58 |
|
| 2/13/2010 |
Run |
Cowen/UW/Stone Way |
Long |
2.5 mi |
|
|
|
|