| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
1.0 mi |
|
|
 |
| 11/11/2010 |
Run |
Myrtle Edwards Park Loop |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 11/11/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
1.0 mi |
|
|
|
| 9/10/2010 |
Run |
Myrtle Edwards Park Loop |
Recovery |
5.5 mi |
51:51:42 |
9:25:46 |
|
| 9/8/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
8.0 mi |
1:05:44 |
8:13 |
|
| 8/18/2010 |
Run |
Myrtle Edwards Park Loop |
Recovery |
8.0 mi |
1:09:24 |
8:41 |
|
| 8/16/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
8.0 mi |
1:11:55 |
9:00 |
|
| 7/23/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
5.5 mi |
|
|
|
| 6/18/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
5.5 mi |
|
|
|
| 3/31/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
5.9 mi |
|
|
|
| 2/4/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
5.9 mi |
47:56 |
8:08 |
|
| 1/15/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
5.5 mi |
|
|
|
| 11/6/2009 |
Run |
Myrtle Edwards Park Loop |
Easy |
7.3 mi |
1:00:50 |
8:20 |
|
| 11/2/2009 |
Run |
Myrtle Edwards Park Loop |
Easy |
7.3 mi |
59:23 |
8:09 |
|
| 10/28/2009 |
Run |
Myrtle Edwards Park Loop |
Recovery |
5.5 mi |
49:15 |
8:58 |
|
| 10/21/2009 |
Run |
Myrtle Edwards Park Loop |
Recovery |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/16/2009 |
Run |
Myrtle Edwards Park Loop |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 10/7/2009 |
Run |
Myrtle Edwards Park Loop |
Recovery |
5.6 mi |
46:42 |
8:21 |
|
| 10/2/2009 |
Run |
Myrtle Edwards Park Loop |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 9/30/2009 |
Run |
Myrtle Edwards Park Loop |
Recovery |
7.3 mi |
1:02:00 |
8:30 |
|
| 9/23/2009 |
Run |
Myrtle Edwards Park Loop |
Recovery |
5.5 mi |
50:08 |
9:12 |
|
|