| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2014 |
Run |
Madison Park/Steward Park |
Long |
21.5 mi |
3:02:45 |
8:30 |
 |
| 9/27/2014 |
Run |
Madison Park/Steward Park |
Long |
20.0 mi |
2:48:49 |
8:27 |
|
| 9/20/2014 |
Run |
Madison Park/Steward Park |
Long |
3.5 mi |
30:22 |
8:41 |
|
| 9/20/2014 |
Run |
Madison Park/Steward Park |
Race Pace |
10.0 mi |
1:15:19 |
7:32 |
|
| 9/20/2014 |
Run |
Madison Park/Steward Park |
Long |
3.4 mi |
28:25 |
8:30 |
|
| 9/13/2014 |
Run |
Madison Park/Steward Park |
Long |
20.0 mi |
2:56:06 |
8:49 |
|
| 9/6/2014 |
Run |
Madison Park/Steward Park |
Long |
17.0 mi |
2:27:47 |
8:42 |
|
| 11/3/2012 |
Run |
Madison Park/Steward Park |
Long |
17.0 mi |
2:26:24 |
8:37 |
|
| 10/27/2012 |
Run |
Madison Park/Steward Park |
Long |
3.4 mi |
31:32 |
9:24 |
|
| 10/27/2012 |
Run |
Madison Park/Steward Park |
Long |
9.0 mi |
|
|
|
| 10/20/2012 |
Run |
Madison Park/Steward Park |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 10/6/2012 |
Run |
Madison Park/Steward Park |
Long |
20.1 mi |
2:39:49 |
7:58 |
|
| 9/29/2012 |
Run |
Madison Park/Steward Park |
Long |
20.0 mi |
2:40:40 |
8:02 |
|
| 9/22/2012 |
Run |
Madison Park/Steward Park |
Easy |
3.1 mi |
29:15 |
9:32 |
|
| 9/22/2012 |
Run |
Madison Park/Steward Park |
Race Pace |
10.0 mi |
1:12:21 |
7:15 |
|
| 9/22/2012 |
Run |
Madison Park/Steward Park |
Easy |
3.4 mi |
29:09 |
8:38 |
|
| 11/14/2009 |
Run |
Madison Park/Steward Park |
Long |
11.8 mi |
1:43:26 |
8:49 |
|
| 11/14/2009 |
Run |
Madison Park/Steward Park |
Long |
4.0 mi |
36:00 |
9:00 |
|
| 11/7/2009 |
Run |
Madison Park/Steward Park |
Long |
17.6 mi |
2:42:30 |
9:13 |
|
| 10/31/2009 |
Run |
Madison Park/Steward Park |
Long |
17.0 mi |
2:23:50 |
8:28 |
|
| 10/24/2009 |
Run |
Madison Park/Steward Park |
Long |
14.0 mi |
1:59:38 |
8:34 |
|
| 10/17/2009 |
Run |
Madison Park/Steward Park |
Long |
14.0 mi |
2:03:17 |
8:48 |
|