| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2014 |
Run |
Arboretum/Interlaken |
Long |
17.0 mi |
2:30:19 |
8:51 |
 |
| 6/19/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:14 |
8:25 |
|
| 6/18/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:54 |
8:27 |
|
| 6/17/2014 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
12:34 |
9:19 |
|
| 6/17/2014 |
Run |
Green Lake Loop |
Tempo |
3.0 mi |
20:02 |
6:48 |
|
| 6/17/2014 |
Run |
Green Lake Loop |
Easy |
1.8 mi |
15:24 |
8:34 |
|
| 6/16/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:06 |
8:00 |
|
| 6/14/2014 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
1:52:44 |
8:40 |
|
| 6/12/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:03 |
8:37 |
|
| 6/11/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:31 |
7:58 |
|
| 6/9/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:18 |
8:04 |
|
| 6/7/2014 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.1 mi |
1:56:26 |
8:54 |
|
| 6/5/2014 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
38:01 |
7:33 |
|
| 6/4/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:25 |
8:27 |
|
| 6/3/2014 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
13:18 |
9:47 |
|
| 6/3/2014 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:48 |
6:34 |
|
| 6/3/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
10:59 |
8:16 |
|
| 5/31/2014 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
12.9 mi |
1:54:41 |
8:53 |
|
| 5/30/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:36 |
8:36 |
|
| 5/29/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:09 |
7:53 |
|
| 5/27/2014 |
Run |
Green Lake Loop |
Easy |
4.7 mi |
40:25 |
8:38 |
|
| 5/25/2014 |
Run |
Ski-to-Sea Run |
Race |
7.9 mi |
53:00 |
6:43 |
|
| 5/23/2014 |
Run |
Green Lake Loop |
Easy |
5.3 mi |
47:11 |
8:52 |
|
| 5/21/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:00 |
8:05 |
|
| 5/20/2014 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
12:23 |
9:07 |
|
| 5/20/2014 |
Run |
Woodland Park Track |
Interval |
4.1 mi |
39:31 |
9:44 |
|
| 5/20/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
10:52 |
8:14 |
|
| 5/19/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:46 |
8:09 |
|
| 5/17/2014 |
Run |
Lake Union/Cowen Park |
Long |
15.0 mi |
|
|
|
| 5/15/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 5/13/2014 |
Run |
Woodland Park Track |
Interval |
4.0 mi |
|
|
|
| 5/13/2014 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
|
|
|
| 5/13/2014 |
Run |
Green Lake Loop |
Easy |
1.4 mi |
|
|
|
| 5/12/2014 |
Run |
Ski-to-Sea Run |
Easy |
5.1 mi |
|
|
|
| 5/9/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 5/8/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 5/6/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 5/5/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 5/3/2014 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
|
|
|
| 5/1/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 4/29/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 4/28/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 4/26/2014 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.0 mi |
|
|
|
| 4/24/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 4/22/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
|
|
|
| 4/22/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
|
|
|
| 4/22/2014 |
Run |
Woodland Park Track |
Interval |
4.5 mi |
|
|
|
| 4/21/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:09 |
8:16 |
|
| 4/15/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
|
|
|
| 4/15/2014 |
Run |
Woodland Park Track |
Interval |
4.5 mi |
|
|
|
| 4/15/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
|
|
|
| 4/14/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 4/12/2014 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
13.1 mi |
1:52:11 |
8:35 |
|
| 4/10/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:15 |
8:16 |
|
| 4/8/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
13:49 |
10:19 |
|
| 4/8/2014 |
Run |
Woodland Park Track |
Interval |
3.8 mi |
40:41 |
10:43 |
|
| 4/8/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:40 |
8:51 |
|
| 4/7/2014 |
Run |
Green Lake Loop |
Easy |
4.7 mi |
41:41 |
8:52 |
|
| 4/5/2014 |
Run |
City Loop |
Long |
15.3 mi |
2:17:18 |
9:00 |
|
| 4/4/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:46 |
8:34 |
|
| 4/3/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:34 |
8:19 |
|
| 4/1/2014 |
Run |
Green Lake Loop |
Easy |
6.1 mi |
51:45 |
8:29 |
|
| 3/31/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:20 |
8:28 |
|
| 3/27/2014 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
44:00 |
8:35 |
|
| 3/25/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
13:12 |
10:05 |
|
| 3/25/2014 |
Run |
Green Lake Loop |
Interval |
3.0 mi |
27:28 |
9:04 |
|
| 3/25/2014 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:31 |
8:40 |
|
| 3/1/2014 |
Run |
Green Lake Loop |
Default |
65.0 mi |
|
|
|
| 2/1/2014 |
Run |
Green Lake Loop |
Long |
80.0 mi |
|
|
|
| 1/14/2014 |
Run |
Green Lake Loop |
Long |
40.0 mi |
|
|
|