| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2010 |
Run |
Green Lake Loop |
Easy |
2.7 mi |
34:17 |
12:48 |
 |
| 8/31/2010 |
Run |
Woodland Park Track |
Time Trial |
2.0 mi |
12:10 |
6:02 |
|
| 8/31/2010 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
19:19 |
8:35 |
|
| 8/28/2010 |
Run |
City Loop |
Long |
20.8 mi |
2:58:49 |
8:36 |
|
| 8/25/2010 |
Run |
Cowen/UW/Stone Way |
Recovery |
8.0 mi |
1:14:34 |
9:19 |
|
| 8/23/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:00 |
8:16 |
|
| 8/19/2010 |
Run |
Woodland Park Track |
Easy |
1.4 mi |
12:46 |
9:28 |
|
| 8/19/2010 |
Run |
Woodland Park Track |
Hill |
3.7 mi |
32:43 |
8:51 |
|
| 8/19/2010 |
Run |
Green Lake Loop |
Easy |
2.6 mi |
23:22 |
9:06 |
|
| 8/17/2010 |
Run |
Green Lake Loop |
Easy |
2.4 mi |
22:03 |
9:07 |
|
| 8/17/2010 |
Run |
Woodland Park Track |
Interval |
5.0 mi |
39:30 |
7:55 |
|
| 8/17/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:01 |
8:14 |
|
| 8/11/2010 |
Run |
Cowen/UW/Stone Way |
Recovery |
8.2 mi |
1:15:21 |
9:13 |
|
| 8/9/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:28 |
8:12 |
|
| 8/5/2010 |
Run |
Green Lake Loop |
Easy |
2.5 mi |
23:43 |
9:28 |
|
| 8/5/2010 |
Run |
Woodland Park Track |
Hill |
3.7 mi |
34:38 |
9:21 |
|
| 8/5/2010 |
Run |
Green Lake Loop |
Easy |
2.6 mi |
23:26 |
9:01 |
|
| 8/2/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:23 |
8:35 |
|
| 7/29/2010 |
Run |
Green Lake Loop |
Easy |
1.1 mi |
11:09 |
9:47 |
|
| 7/29/2010 |
Run |
Woodland Park Track |
Hill |
3.8 mi |
32:09 |
8:28 |
|
| 7/29/2010 |
Run |
Green Lake Loop |
Easy |
2.6 mi |
22:48 |
8:49 |
|
| 7/27/2010 |
Run |
Green Lake Loop |
Easy |
2.4 mi |
22:14 |
9:09 |
|
| 7/27/2010 |
Run |
Woodland Park Track |
Interval |
5.5 mi |
45:29 |
8:15 |
|
| 7/27/2010 |
Run |
Green Lake Loop |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 7/24/2010 |
Run |
City Loop |
Long |
21.9 mi |
3:14:29 |
8:53 |
|
| 7/23/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
5.5 mi |
|
|
|
| 7/20/2010 |
Run |
Woodland Park Track |
Interval |
5.0 mi |
|
|
|
| 7/20/2010 |
Run |
Green Lake Loop |
Easy |
2.5 mi |
|
|
|
| 7/20/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
|
|
|
| 7/19/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:49 |
8:14 |
|
| 7/12/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:01 |
8:18 |
|
| 7/9/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
43:08 |
8:26 |
|
| 7/1/2010 |
Run |
Green Lake Loop |
Easy |
4.0 mi |
|
|
|
| 6/14/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:00 |
8:06 |
|
| 6/3/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
8.2 mi |
1:05:58 |
8:04 |
|
| 5/27/2010 |
Run |
Cowen/UW/Stone Way |
Easy |
7.5 mi |
1:04:02 |
8:35 |
|
| 5/2/2010 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:17:09 |
7:32 |
|
| 4/24/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
42:18 |
8:22 |
|
| 4/22/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 4/18/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Long |
12.1 mi |
1:39:05 |
8:11 |
|
| 4/16/2010 |
Run |
Work to Home (Roosevelt) |
Easy |
6.5 mi |
|
|
|
| 4/15/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
40:45 |
8:01 |
|
| 4/13/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
13:45 |
10:21 |
|
| 4/13/2010 |
Run |
Woodland Park Track |
Interval |
5.6 mi |
46:34 |
8:21 |
|
| 4/13/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:05 |
8:20 |
|
| 4/12/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
44:19 |
8:49 |
|
| 4/10/2010 |
Run |
City Loop |
Long |
22.4 mi |
3:26:56 |
9:14 |
|
| 4/9/2010 |
Run |
Work to Home (Roosevelt) |
Easy |
6.5 mi |
|
|
|
| 4/8/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
42:52 |
8:31 |
|
| 4/6/2010 |
Run |
Green Lake Loop |
Easy |
0.9 mi |
9:29 |
10:13 |
|
| 4/6/2010 |
Run |
Green Lake Loop |
Tempo |
9.2 mi |
1:07:07 |
7:16 |
|
| 4/5/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 4/3/2010 |
Run |
GL/Golden Gardens/Locks/Stone Way |
Easy |
4.0 mi |
|
|
|
| 4/2/2010 |
Run |
Work to Home (Stone) |
Easy |
5.6 mi |
|
|
|
| 4/1/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
|
|
|
| 3/31/2010 |
Run |
Myrtle Edwards Park Loop |
Easy |
5.9 mi |
|
|
|
| 3/27/2010 |
Run |
City Loop |
Long |
20.6 mi |
3:02:28 |
8:53 |
|
| 3/26/2010 |
Run |
Work to Home (Roosevelt) |
Easy |
6.5 mi |
59:42 |
9:12 |
|
| 3/25/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:58 |
10:18 |
|
| 3/25/2010 |
Run |
Green Lake Loop |
Hill |
2.7 mi |
32:19 |
12:12 |
|
| 3/25/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:47 |
9:51 |
|
| 3/24/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
45:39 |
9:02 |
|
| 3/23/2010 |
Run |
Green Lake Loop |
Tempo |
7.7 mi |
1:03:07 |
8:13 |
|
| 3/23/2010 |
Run |
Green Lake Loop |
Easy |
2.3 mi |
19:38 |
8:42 |
|
| 3/21/2010 |
Run |
Mercer Island Half Marathon |
Race |
13.1 mi |
1:37:15 |
7:26 |
|
| 3/19/2010 |
Run |
Work to Home (Stone) |
Easy |
5.6 mi |
54:02 |
9:39 |
|
| 3/18/2010 |
Run |
Green Lake Loop |
Easy |
1.1 mi |
11:03 |
10:03 |
|
| 3/18/2010 |
Run |
Green Lake Loop |
Hill |
2.5 mi |
28:28 |
11:29 |
|
| 3/18/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:18 |
9:33 |
|
| 3/16/2010 |
Run |
Green Lake Loop |
Easy |
0.5 mi |
6:21 |
11:59 |
|
| 3/16/2010 |
Run |
Green Lake Loop |
Tempo |
7.0 mi |
49:19 |
7:03 |
|
| 3/16/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:24 |
8:39 |
|
| 3/14/2010 |
Run |
Green Lake Loop |
Easy |
3.4 mi |
29:03 |
8:41 |
|
| 3/13/2010 |
Run |
Arboretum/Interlaken |
Long |
17.1 mi |
2:35:39 |
9:06 |
|
| 3/10/2010 |
Run |
Work to Home (Myrtle Edwards) |
Recovery |
11.2 mi |
1:47:04 |
9:34 |
|
| 3/8/2010 |
Run |
Green Lake Loop |
Easy |
5.1 mi |
41:03 |
8:08 |
|
| 3/6/2010 |
Run |
City Loop |
Long |
18.9 mi |
2:52:55 |
9:10 |
|
| 3/6/2010 |
Run |
City Loop |
Long |
0.4 mi |
4:00 |
10:00 |
|
| 3/3/2010 |
Run |
Work to Home (Myrtle Edwards) |
Recovery |
11.3 mi |
1:42:24 |
9:07 |
|
| 3/1/2010 |
Run |
Green Lake Loop |
Easy |
5.0 mi |
43:22 |
8:37 |
|
| 2/25/2010 |
Run |
Green Lake Loop |
Easy |
2.5 mi |
22:29 |
9:07 |
|
| 2/25/2010 |
Run |
Green Lake Loop |
Hill |
1.9 mi |
20:01 |
10:43 |
|
| 2/25/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
11:52 |
9:12 |
|
| 2/23/2010 |
Run |
Green Lake Loop |
Easy |
1.3 mi |
12:18 |
9:37 |
|
| 2/23/2010 |
Run |
Green Lake Loop |
Tempo |
6.4 mi |
49:12 |
7:40 |
|
| 2/23/2010 |
Run |
Green Lake Loop |
Easy |
2.2 mi |
19:46 |
8:50 |
|
| 2/19/2010 |
Run |
San Diego |
Easy |
5.0 mi |
42:59 |
8:34 |
|
| 2/17/2010 |
Run |
San Diego |
Easy |
5.1 mi |
41:29 |
8:12 |
|
| 2/16/2010 |
Run |
San Diego |
Easy |
5.0 mi |
43:46 |
8:44 |
|
| 2/12/2010 |
Run |
Work to Home (Stone) |
Easy |
5.8 mi |
52:06 |
8:59 |
|